[Tang-Residents] Fwd: YesPlus Leadership & Stress Management Workshop | July 31 - Aug 4

[Yashovardhan Chati]

FYI.

Yashovardhan


 ------------------------------
  Hey Guys,

My club, the 'Art of Living at MIT' is hosting a leadership & stress
management workshop called *yes*plus <http://yesplusmit.eventbrite.com/>
, starting July 31 through August 4 (Wed - Sun).

MIT as we all known can be a very stressful and demanding place at times.
Often enough, reducing commitments may not be an option. However,
increasing our ability to handle stress is another solution. And this is
where *yes*plus <http://yesplusmit.eventbrite.com/> can be of considerable
value.

What is *yes*plus <http://yesplusmit.eventbrite.com/>?
At the heart of the workshop is the principle that the breath can be used
to alter the state of our mind. Powerful breathing techniques like the
'Sudarshan Kriya' are taught  to de-stress the body and relax the mind. The
workshop further combines the breathing techniques with meditation &
practical wisdom.

For more info and for registering, visit http://yesplusmit.eventbrite.com/

We're also putting together an info session today (Tuesday) where you can
get a feel of the course and clarify any questions.

*Info Session:*
*  What:**    yes*plus Info + Guided Meditation + Light Snacks
*  When:**   *6:30PM - 7:45 PM,  Today (July 30)
*  Where:**  *56-191 <http://whereis.mit.edu/?go=56>

 RSVP here<https://docs.google.com/forms/d/15-jIN-jesXBHEn9DfDaYnfFudrZNYEJaIpJjRQeiLNk/viewform>
for
the info session.


Warm Regards,

Kishor Nayar

President
Art of Living at MIT
artofliving-officers at mit.edu <kgnayar at mit.edu> | (617)-320-4826
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