[Tango-L] Milonga Aftermath - Sore hips

[Tom Stermitz]

Maybe you are holding tension in your hips?

Many teachers say "no moves heeps", but if you watch them they are  
ALL moving their hips.

Try settling slightly into the hips and relaxing your butt. This may  
also help with foot soreness.


On Sep 5, 2006, at 9:51 AM, Caroline Polack wrote:

> Hi,
>
> each time I return from a Milonga, my hips tend to be very stiff  
> and sore
> and that feeling would last for a couple of days. Every day I try  
> to stretch
> out the hip tendons by standing and holding one foot behind me  
> (like runners
> do) and tilt my hips forward in order to really elongate the  
> stretch but
> other than minor relief, it's not helping much. Anyone have  
> suggestions for
> alleviation of hip pain?
>
> Thanks,
>
> Caroline
>