[Tango-L] Milonga Aftermath - Sore hips

[Caroline Polack]

Hi,

each time I return from a Milonga, my hips tend to be very stiff and sore 
and that feeling would last for a couple of days. Every day I try to stretch 
out the hip tendons by standing and holding one foot behind me (like runners 
do) and tilt my hips forward in order to really elongate the stretch but 
other than minor relief, it's not helping much. Anyone have suggestions for 
alleviation of hip pain?

Thanks,

Caroline

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