[Tang-Residents] Fw: resources

[Dawn Anderson]

FYI Tang Residents
________________________________
From: Naomi Lane <naomic at mit.edu>
Sent: Wednesday, November 6, 2024 12:22 PM
To: grad-dorm-publicity <grad-dorm-publicity at mit.edu>; grad-dorm-officers <grad-dorm-officers at mit.edu>
Subject: resources


Hello Everyone,





I wanted to share with you all a few resources that work life is offering post-election, they are also offering a 6 part grief work shop that may be of interest to graduate students.



Post-Election Stress: Finding Acceptance
Thursday, November 14, 2024 | 12:00 - 1:30 pmREGISTER<https://www.eventbrite.com/e/post-election-stress-finding-acceptance-tickets-965293186907>
Thursday, November 21, 2024 | 12:00 - 1:30 pmREGISTER<https://www.eventbrite.com/e/post-election-stress-finding-acceptance-tickets-965341090187>
Presenter: Rahul Kay, M.P.H., M.B.A.; SVP, Enterprise Wellness, FlexIt



This webinar will use practical techniques to help attendees:

  *   Build psychological flexibility in response to an ever-changing geopolitical environment
  *   Apply cognitive behavioral frameworks to foster acceptance
  *   Develop strategies for working through feelings of being overwhelmed



Finding Peace in Times of Pain
Tuesday, November 19, 2024 | 12:00 - 1:30 pmREGISTER<https://www.eventbrite.com/e/finding-peace-in-times-of-pain-tickets-968987556867>
Presenter: Kelley Bonner, L.C.S.W., M.A.; Founder, Burn Bright



This webinar is designed to address the emotional and mental challenges that our current world presents. In an era marked by unprecedented difficulties, maintaining your wellbeing at home and at work is more important than ever. This training aims to equip you with essential tools and strategies to navigate these turbulent times with resilience and composure.



Attendees will:

  *   Gain practical methods to find serenity and peace amidst challenging circumstances
  *   Understand the impacts of vicarious trauma and secondary traumatic stress
  *   Learn and apply effective techniques to manage traumatic stress during difficult times
  *   Acquire skills to navigate and express challenging emotions in a healthy and constructive manner



Please reach out to worklife at mit.edu<mailto:worklife at mit.edu> or 617-253-1592 if you have any questions.



Naomi






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