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FYI Tang Residents</div>
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<div id="divRplyFwdMsg" dir="ltr"><font face="Calibri, sans-serif" style="font-size:11pt" color="#000000"><b>From:</b> Naomi Lane <naomic@mit.edu><br>
<b>Sent:</b> Wednesday, November 6, 2024 12:22 PM<br>
<b>To:</b> grad-dorm-publicity <grad-dorm-publicity@mit.edu>; grad-dorm-officers <grad-dorm-officers@mit.edu><br>
<b>Subject:</b> resources</font>
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<p class="x_MsoNormal">Hello Everyone,</p>
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<p class="x_MsoNormal">I wanted to share with you all a few resources that work life is offering post-election, they are also offering a 6 part grief work shop that may be of interest to graduate students.
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<p class="x_MsoNormal"><b><br>
Post-Election Stress: Finding Acceptance</b><br>
<b><u>Thursday, November 14, 2024 | 12:00 - 1:30 pm</u></b><a href="https://www.eventbrite.com/e/post-election-stress-finding-acceptance-tickets-965293186907" title="https://www.eventbrite.com/e/post-election-stress-finding-acceptance-tickets-965293186907"><b>REGISTER</b></a><br>
<b><u>Thursday, November 21, 2024 | 12:00 - 1:30 pm</u></b><a href="https://www.eventbrite.com/e/post-election-stress-finding-acceptance-tickets-965341090187" title="https://www.eventbrite.com/e/post-election-stress-finding-acceptance-tickets-965341090187"><b>REGISTER</b></a><br>
Presenter: Rahul Kay, M.P.H., M.B.A.; SVP, Enterprise Wellness, FlexIt</p>
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<p class="x_MsoNormal">This webinar will use practical techniques to help attendees:</p>
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<li class="x_MsoNormal" style="">Build psychological flexibility in response to an ever-changing geopolitical environment</li><li class="x_MsoNormal" style="">Apply cognitive behavioral frameworks to foster acceptance</li><li class="x_MsoNormal" style="">Develop strategies for working through feelings of being overwhelmed</li></ul>
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<p class="x_MsoNormal"><b>Finding Peace in Times of Pain</b><br>
<b><u>Tuesday, November 19, 2024 | 12:00 - 1:30 pm</u></b><a href="https://www.eventbrite.com/e/finding-peace-in-times-of-pain-tickets-968987556867" title="https://www.eventbrite.com/e/finding-peace-in-times-of-pain-tickets-968987556867"><b>REGISTER</b></a><br>
Presenter: Kelley Bonner, L.C.S.W., M.A.; Founder, Burn Bright</p>
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<p class="x_MsoNormal">This webinar is designed to address the emotional and mental challenges that our current world presents. In an era marked by unprecedented difficulties, maintaining your wellbeing at home and at work is more important than ever. This
training aims to equip you with essential tools and strategies to navigate these turbulent times with resilience and composure.</p>
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<p class="x_MsoNormal">Attendees will:</p>
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<li class="x_MsoNormal" style="">Gain practical methods to find serenity and peace amidst challenging circumstances</li><li class="x_MsoNormal" style="">Understand the impacts of vicarious trauma and secondary traumatic stress</li><li class="x_MsoNormal" style="">Learn and apply effective techniques to manage traumatic stress during difficult times</li><li class="x_MsoNormal" style="">Acquire skills to navigate and express challenging emotions in a healthy and constructive manner</li></ul>
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<p class="x_MsoNormal">Please reach out to <a href="mailto:worklife@mit.edu" title="mailto:worklife@mit.edu">worklife@mit.edu</a> or <u>617-253-1592</u> if you have any questions.</p>
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<p class="x_MsoNormal">Naomi </p>
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