[Tang-Residents] Fwd: YesPlus Stress Management & Leadership Workshop | Oct 2-Oct 6

[Yashovardhan Chati]

Fyi.
---------- Forwarded message ----------
From: "Kishor Nayar" <kgnayar at mit.edu>
Date: Sep 26, 2013 12:27 AM
Subject: YesPlus Stress Management & Leadership Workshop | Oct 2-Oct 6
To: "Yashovardhan Chati" <yschati at mit.edu>
Cc:

Hi Chati,

Could you forward this to the Tang mailing list? I just realized that the
mail I sent on Sunday got stuck somewhere in the dorm-officers inbox.

Thanks a ton,

Kishor

-------------YesPlus Workshop-------------

Hi,

Are you stressed out?  Gasping for breath under an avalanche of psets
and/or research? We're here to help!

*What's Yes*Plus*?*
MIT can be a stressful and demanding place at times; the question is, how
to handle it? Sometimes it's not possible to reduce the number of psets,
presentations, labs, and meetings.  But, even when we can't decrease
demands on our time, we can increase our ability to relax and handle
stress. And the Yesplus Workshop (Oct. 2 -
6)<http://yesplusmit-g.eventbrite.com>,
hosted by the Art of Living Club at MIT, gives instruction on how. The
workshop itself is conducted by trained faculty members from the
international non-profit, the Art of Living Foundation.

*Using the breath*
At the heart of this unique workshop is the principle that the breath can
be used to alter the state of our mind. Powerful breathing techniques like
the Sudarshan Kriya Yoga (S.K.Y) are taught to relax the mind and de-stress
the body. The workshop also combines these techniques with meditation and
practical wisdom.

*Who else has done it?*
This workshop, while offered seldomly at MIT, has been taken by
students atuniversities around the country (Cornell, Harvard,
Stanford, where it's a for-credit
class, and more). Similar workshops offered by the Art of Living Foundation
have been taken by 25 million people across 150 countries.

*Is it for me?*
YesPlus is for you if you're looking for something to help give you more
energy, focus, and time.  Think about what you could do with all that this
semester!

For more info and to register, visit
http://yesplusmit.eventbrite.com<http://yesplusmit-g.eventbrite.com>

*Info Sessions*
And if you'd like to learn more from people who've experienced the
workshop, come to one of our info sessions!

*  What:**                  yes*plus Info + Guided Meditation + Light Snacks
*  When & Where:**   *Thu, 9/26: 5:00pm-6:30pm
56-180<http://whereis.mit.edu/?go=56>
                             Mon, 9/30: 5:00pm-6:30pm
56-169<http://whereis.mit.edu/?go=56>

RSVP here<https://docs.google.com/forms/d/15-jIN-jesXBHEn9DfDaYnfFudrZNYEJaIpJjRQeiLNk/viewform>
for
the info sessions!

Warm Regards,

Kishor Nayar & Alison Takemura

Officers, Art of Living at MIT
artofliving-officers at mit.edu | (617)-320-4826
web.mit.edu/artofliving | <http://goog_1747097880>f <http://goog_1747097882>
b.com/groups/artofliving.mit <http://fb.com/groups/artofliving.mit>
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