<p dir="ltr">Fyi.</p>
<div class="gmail_quote">---------- Forwarded message ----------<br>From: "Kishor Nayar" <<a href="mailto:kgnayar@mit.edu">kgnayar@mit.edu</a>><br>Date: Sep 26, 2013 12:27 AM<br>Subject: YesPlus Stress Management & Leadership Workshop | Oct 2-Oct 6<br>
To: "Yashovardhan Chati" <<a href="mailto:yschati@mit.edu">yschati@mit.edu</a>><br>Cc: <br><br type="attribution"><div dir="ltr">Hi Chati,<br><div class="gmail_quote"><div dir="ltr"><div class="gmail_quote">
<div dir="ltr"><div dir="ltr"><br></div><div dir="ltr">Could you forward this to the Tang mailing list? I just realized that the mail I sent on Sunday got stuck somewhere in the dorm-officers inbox.</div>
<div dir="ltr"><br></div><div dir="ltr">Thanks a ton,</div><div dir="ltr"><br></div><div dir="ltr">Kishor<br><div><br></div><div><span style="font-family:arial,helvetica,sans-serif">-------------</span><font color="#000000"><span style="font-family:arial,helvetica,sans-serif">YesPlus Workshop-------------<br>
<br>Hi,<br><br>Are you stressed out? Gasping for breath under an avalanche of psets and/or research?</span> We're here to help!<br></font><div class="gmail_quote">
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<div><font color="#000000"><br></font></div><div><font color="#000000"><b>What's Yes</b>Plus<b>?</b><br></font></div><div><div><font face="arial, helvetica, sans-serif" color="#000000">MIT can
be a stressful and demanding place at times; the question is, how to
handle it? Sometimes it's not possible to reduce the number of psets,
presentations, labs, and meetings. But, even when we can't decrease
demands on our time, we can increase our
ability to relax and handle stress. And the <a href="http://yesplusmit-g.eventbrite.com" target="_blank"><span>Yesplus</span> Workshop (<span><span>Oct. 2 - 6</span></span>)</a>,
hosted by the Art of Living Club at MIT, gives instruction on
how. The workshop itself is conducted by trained faculty members from
the international non-profit, the Art of Living Foundation.<br><br></font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><i><b>Using the breath</b></i><br>
</font></div><div><div><font color="#000000"><span style="font-family:arial,helvetica,sans-serif">At
the heart of this unique workshop is the principle that the breath can be used
to alter the state of our mind. Powerful breathing techniques like the Sudarshan Kriya Yoga (S.K.Y) are taught to </span><span style="font-family:arial,helvetica,sans-serif"><span style="font-family:arial,helvetica,sans-serif"> relax the mind and </span>de-stress the body.
The workshop also combines these techniques with meditation and practical wisdom. <br></span><br><b>Who else has done it?</b><br></font></div><font color="#000000"><span style="font-family:Arial">This workshop, while offered seldomly at MIT, has been taken by students at</span><span style="font-family:Arial"> universities around the country (Cornell, Harvard, Stanford, where it's a</span> <span style="font-family:Arial">for-credit
class, and more). Similar workshops offered by the Art of Living
Foundation have been taken by 25 million people across 150 countries.</span><br><span style="font-family:Arial"></span></font><div><font color="#000000"><span style="font-family:Arial">
<br><b>Is it for me?</b><br><span>YesPlus</span> is for you
if you're looking for something to help give you more energy, focus, and
time. Think about what you could do with all that this semester! </span><br></font></div></div><div>
<div><br></div><div><font color="#000000"><font face="arial, helvetica, sans-serif">For more info and to register, visit </font><a href="http://yesplusmit-g.eventbrite.com" target="_blank">http://yesplusmit.eventbrite.com</a><span></span><span></span><br>
</font><div><font face="arial, helvetica, sans-serif" color="#000000"><br>
</font></div><div><font face="arial, helvetica, sans-serif" color="#000000"><b>Info Sessions</b></font></div></div></div></div><div><div><font face="arial, helvetica, sans-serif" color="#000000">And if you'd like to learn more from people who've experienced the workshop, come to one of our info sessions!<br>
<br></font></div></div><div><div><div><div><font color="#000000"><i style="font-family:arial,helvetica,sans-serif"> <u>What</u>:</i><b style="font-family:arial,helvetica,sans-serif"> <span>yes</span></b><span style="font-family:arial,helvetica,sans-serif"><span>plus</span> Info + Guided Meditation + Light Snacks</span></font></div>
</div></div><font color="#000000"><font face="arial, helvetica, sans-serif"><i> <u>When & Where</u>:</i><b> </b></font></font><span style="font-size:12.7273px;white-space:pre-wrap;font-family:arial,sans-serif">Thu, 9/26: 5:00pm-6:30pm</span><span style="font-size:12.7273px;white-space:pre-wrap;font-family:arial,sans-serif"> </span><a href="http://whereis.mit.edu/?go=56" style="font-family:arial,sans-serif;font-size:12.7273px;white-space:pre-wrap" target="_blank">56-180</a></div>
<div> Mon<span style="font-size:12.7273px;white-space:pre-wrap;font-family:arial,sans-serif">, 9/30: 5:00pm-6:30pm</span><span style="font-size:12.7273px;white-space:pre-wrap;font-family:arial,sans-serif"> </span><a href="http://whereis.mit.edu/?go=56" style="font-family:arial,sans-serif;font-size:12.7273px;white-space:pre-wrap" target="_blank">56-169</a></div>
<div><br></div><div><a href="https://docs.google.com/forms/d/15-jIN-jesXBHEn9DfDaYnfFudrZNYEJaIpJjRQeiLNk/viewform" style="font-size:12.666666984558105px;font-family:arial,helvetica,sans-serif" target="_blank"><span>RSVP</span> <span>here</span></a><span style="font-size:12.666666984558105px;font-family:arial,helvetica,sans-serif"> for the info sessions!</span><br>
</div><div><br></div></div></div></div></div></div></div></div></div></div></div><div><div dir="ltr" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:13px">Warm Regards,<br>
<br></div><div dir="ltr" style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:13px">Kishor Nayar & Alison Takemura<br><br></div><div style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:13px">
Officers, Art of Living at MIT</div><div dir="ltr"><span style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:13px"><a href="mailto:artofliving-officers@mit.edu" target="_blank">artofliving-officers@mit.edu</a> | (</span><span style="color:rgb(34,34,34);font-family:arial,sans-serif;font-size:13px"><a href="tel:617%29-320-4826" value="+16173204826" target="_blank">617)-320-4826</a><br>
<a href="http://web.mit.edu/artofliving" target="_blank">web.mit.edu/artofliving</a> |<a href="http://goog_1747097880" target="_blank"> </a><a href="http://goog_1747097882" target="_blank">f</a></span><font color="#222222" face="arial, sans-serif"><a href="http://fb.com/groups/artofliving.mit" target="_blank">b.com/groups/artofliving.mit</a></font></div>
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