A reminder: MIT PDA Sunrise Yoga

[Ahmed Alade Tiamiyu]

Hi Postdocs,


The MIT Post-doctoral Association welcomes all Postdocs and their families to join free online Sunrise Yoga Challenge, starting 11/9 at 6:30 am. This activity will continue for 4 weeks on zoom from Monday to Friday from 6:30 to 7:30 am ET. You are welcome to join any or all sessions. These sessions will be organized by a fellow postdoc, Pallavi, from LIDS department, who has been practicing and teaching yoga and meditation for many years. Lets learn to stretch the body and mind for the ultimate relaxation and start the day with the rising Sun. These 1 hour live zoom sessions will include gentle warm-ups, breath-work, yoga asanas and guided relaxations. On successful completion of the challenge, 15 lucky participants would be awarded for prizes of yoga mats, yoga blocks and yoga studio workshops to continue their practice of yoga.

Please RSVP your presence at: tiny.cc/mity
Zoom links for sessions would be shared with RSVP'd participants.
For more information, please contact
Pallavi Bharadwaj (bpallavi at mit.edu<mailto:bpallavi at mit.edu>)

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