[Editors] Fwd: New Journal Writing Class at MIT Medical

[Monique Buchanan]

There’s a great writing class being offered through MIT Health and Wellness. There are still 6 spots open.
Lauren is a great teacher, I’ve had several writing and meditation classes with her.

Monique

==========================
Monique Buchanan
IT Security Communications Coordinator
Information Systems & Technology (IS&T)
Massachusetts Institute of Technology
http://ist.mit.edu/secure
tel: 617.253.2715



Begin forwarded message:

From: Lauren Mayhew <Mayh at med.mit.edu<mailto:Mayh at med.mit.edu>>
Subject: New Journal Writing Class at MIT Medical
Date: August 26, 2014 at 4:22:04 PM EDT
To: Lauren Mayhew <Mayh at med.mit.edu<mailto:Mayh at med.mit.edu>>

Hello,
I hope you are well and thriving!
For the last several months, I have worked on developing a new journal writing class, and I’m excited to be offering it this Fall at MIT.  The class is called “Write to Thrive” and will be offered on Mondays at 11:00 beginning September 15th.  See below for more details.  I really hope you’ll be able to participate.  If you have any questions, please let me know.  I’d also appreciate it if you would help spread the word to any of your friends and colleagues who may be interested.
You are receiving this email because you participated in one of my journaling classes or workshops in the past.  If you prefer not to receive these updates in the future, please let me know.
Warmly,
Lauren
Write to Thrive
This 8-week class combines aspects of wellness coaching, journal writing and mindfulness and is based on evidence-based interventions that have been shown to increase positivity, happiness, optimism and overall wellbeing. Weekly themes include: developing positivity, increasing gratitude and appreciation, finding meaning and purpose, identifying and using personal strengths, and setting self-concordant goals. Each class combines lecture, discussion and writing exercises. Sharing is optional and no writing experience is required. Led by Lauren Mayhew.
HOLIDAY- Monday, October 13, 2014 - No Class
First Class: Monday, September 15, 2014
Class Time: 11:00am
Last Class: Monday, November 10, 2014
Number of Classes: 8
Spaces Remaining: 10
Location: E23-297
Cost:

Employee
$112.00

Student
$64.00

MIT Traditional Health Plan/Retiree
$88.00


To register, please visit:

http://wellness.mit.edu/classes/wellness/index#368


Lauren Mayhew, ACC, MBA
Senior Program Manager
Wellcoaches ® Certified Health & Wellness Coach
Community Wellness at MIT Medical
617-258-6965
http://medweb.mit.edu/directory/services/wellness.html

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