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There’s a great writing class being offered through MIT Health and Wellness. There are still 6 spots open.
<div>Lauren is a great teacher, I’ve had several writing and meditation classes with her.<br>
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Monique<br>
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==========================<br>
Monique Buchanan<br>
IT Security Communications Coordinator<br>
Information Systems & Technology (IS&T)<br>
Massachusetts Institute of Technology<br>
<a href="http://ist.mit.edu/secure">http://ist.mit.edu/secure</a><br>
tel: 617.253.2715<br>
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<span style="font-family:'Helvetica'; color:rgba(0, 0, 0, 1.0);"><b>From: </b></span><span style="font-family:'Helvetica';">Lauren Mayhew <<a href="mailto:Mayh@med.mit.edu">Mayh@med.mit.edu</a>><br>
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<span style="font-family:'Helvetica'; color:rgba(0, 0, 0, 1.0);"><b>Subject: </b>
</span><span style="font-family:'Helvetica';"><b>New Journal Writing Class at MIT Medical</b><br>
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<span style="font-family:'Helvetica'; color:rgba(0, 0, 0, 1.0);"><b>Date: </b></span><span style="font-family:'Helvetica';">August 26, 2014 at 4:22:04 PM EDT<br>
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<span style="font-family:'Helvetica'; color:rgba(0, 0, 0, 1.0);"><b>To: </b></span><span style="font-family:'Helvetica';">Lauren Mayhew <<a href="mailto:Mayh@med.mit.edu">Mayh@med.mit.edu</a>><br>
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<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">Hello,<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">I hope you are well and thriving!<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">For the last several months, I have worked on developing a new journal writing class, and I’m excited to be
offering it this Fall at MIT. The class is called “Write to Thrive” and will be offered on Mondays at 11:00 beginning September 15<sup>th</sup>. See below for more details. I really hope you’ll be able to participate. If you have any questions, please
let me know. I’d also appreciate it if you would help spread the word to any of your friends and colleagues who may be interested.
<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">You are receiving this email because you participated in one of my journaling classes or workshops in the past.
If you prefer not to receive these updates in the future, please let me know.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">Warmly,<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">Lauren<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b><span style="font-size:18.0pt;font-family:"Times New Roman","serif";color:#7030A0">Write to Thrive<o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">This 8-week class combines aspects of wellness coaching, journal writing and mindfulness and is based on evidence-based
interventions that have been shown to increase positivity, happiness, optimism and overall wellbeing. Weekly themes include: developing positivity, increasing gratitude and appreciation, finding meaning and purpose, identifying and using personal strengths,
and setting self-concordant goals. Each class combines lecture, discussion and writing exercises. Sharing is optional and no writing experience is required. Led by Lauren Mayhew.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">HOLIDAY- Monday, October 13, 2014 - No Class<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">First Class:</span></b><span style="font-size:12.0pt;font-family:"Times New Roman","serif""> Monday, September
15, 2014 <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">Class Time:</span></b><span style="font-size:12.0pt;font-family:"Times New Roman","serif""> 11:00am
<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">Last Class:</span></b><span style="font-size:12.0pt;font-family:"Times New Roman","serif""> Monday, November
10, 2014 <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">Number of Classes:</span></b><span style="font-size:12.0pt;font-family:"Times New Roman","serif""> 8
<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">Spaces Remaining:</span></b><span style="font-size:12.0pt;font-family:"Times New Roman","serif""> 10<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">Location:</span></b><span style="font-size:12.0pt;font-family:"Times New Roman","serif""> E23-297
<o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">Cost:</span></b><span style="font-size:12.0pt;font-family:"Times New Roman","serif""><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">Employee<br>
$112.00<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">Student<br>
$64.00<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif"">MIT Traditional Health Plan/Retiree<br>
$88.00<o:p></o:p></span></p>
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<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">To register, please visit:<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><a href="http://wellness.mit.edu/classes/wellness/index#368">http://wellness.mit.edu/classes/wellness/index#368</a><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Bodoni MT","serif"">Lauren Mayhew, ACC, MBA</span><span style="font-size:10.0pt;font-family:"Times New Roman","serif""><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Bodoni MT","serif"">Senior Program Manager</span><span style="font-size:9.0pt;font-family:"Times New Roman","serif""><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Bodoni MT","serif"">Wellcoaches ® Certified Health & Wellness Coach</span><span style="font-size:9.0pt;font-family:"Times New Roman","serif""><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Bodoni MT","serif"">Community Wellness at MIT Medical</span><span style="font-size:9.0pt;font-family:"Times New Roman","serif""><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Bodoni MT","serif"">617-258-6965</span><span style="font-size:9.0pt;font-family:"Times New Roman","serif""><o:p></o:p></span></p>
<p class="MsoNormal"><a href="http://medweb.mit.edu/directory/services/wellness.html" target="_blank"><span style="font-size:9.0pt;font-family:"Bodoni MT","serif";color:blue">http://medweb.mit.edu/directory/services/wellness.html</span></a><span style="font-size:9.0pt;font-family:"Times New Roman","serif""><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Times New Roman","serif""> <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Times New Roman","serif";color:#1F497D"><img border="0" width="143" height="97" id="Picture_x0020_1" alt="Description: cid:image004.png@01CD7002.DBB23FF0" apple-inline="yes" apple-width="yes" apple-height="yes" src="cid:image001.png@01CFC055.5575F260"></span><span style="font-size:12.0pt;font-family:"Times New Roman","serif""><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#333333">Patients: for secure communication please use:
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