[bioundgrd] FW: REGISTRATION ALERT: Q3 Physical Education and Wellness Registration Opens this Fri, Jan 31 @ 8a!

[Joshua Stone]

Begin forwarded message:

From: Sarah Johnson <skj18 at mit.edu>
Subject: REGISTRATION ALERT: Q3 Physical Education and Wellness Registration Opens this Fri, Jan 31 @ 8a!
Cc: Carrie Sampson Moore <clsmoore at mit.edu>



Physical Education and Wellness Q3 registration opens this Fri, Jan 31 @ 8a ET!

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Q3 Physical Education and Wellness
Registration Opens Fri, Jan 31 @ 8a ET!

Undergraduate Students:
Fri, Jan 31 @ 8a – Wed, Feb 5 @ 1p ET

Graduate Students:
Tue, Feb 4 @ 8a – Wed, Feb 5 @ 1p ET

Course Dates:  Feb 10th – Mar 20th



Featured Courses + Details
(the full schedule posted on our website!)<https://physicaleducationandwellness.mit.edu/>

  1.  In-person- classes are 50 min and start 5 min after the hour, and end 5 min before the hour (e.g., start at 3:05p and end at 3:55p)

     *   Self-defense for women- MW 1p
     *   Yoga/healthy relationships- TR 4p – eligible towards Wellness Wizard certificate and swag
     *   Fitness/Resiliency- MW 3p – eligible towards Wellness Wizard certificate and swag
     *   Beginner Ice Hockey- MW 2p
     *   Yoga/Meditation- MW 4p– eligible towards Wellness Wizard certificate and swag
     *   Backpacking and hiking (different class format- see below)
     *   Chemistry of the Body (earn points and credits- see below)
     *   Exercise is Medicine (earn points and credits- see below)



Course timelines:

  1.  MW course dates: 2/10 – 3/19
  2.  TR course dates: 2/11 - 3/20

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Q3 also offers extreme PE courses, such as backpacking
For the full 2025 Extreme PE schedule, click here.😊<http://physicaleducationandwellness.mit.edu/wp-content/uploads/Extreme-PE-2024-2025-2.pdf>


Earn Points and Credits during the Spring Semester! Starting Feb 4:

  *   Chemistry of the Body – Register through ESG - ES.010 – Tuesdays 3p-5p
  *   Exercise is Medicine – Register through HASS - STS.041 – Tuesday lecture 11a-12:30p; Lab Thursday 11a-12:30p or 1p-2:30p



Ready to embark on wellness wizardry @ MIT?
Students that complete 3 different wellness courses receive a tshirt, stickers, special graduation cord, and MIT wizard certificate.

To learn more, visit our website<https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/> or check out Ygor’s experience<https://youtu.be/mehvoigmf9w>:

[image004.png]<https://youtu.be/mehvoigmf9w>



questions?
please email physicaleducationandwellness at mit.edu<mailto:physicaleducationandwellness at mit.edu>


let’s connect. :)
for registration alerts, student stories, wellness resources, + more,
connect with Physical Education and Wellness on  [image005.jpg] <https://www.facebook.com/mitpe/>   [image006.jpg] <https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos>

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