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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">From: </span></b><span style="font-family:"Helvetica Neue"">Sarah Johnson <skj18@mit.edu></span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">Subject: REGISTRATION ALERT: Q3 Physical Education and Wellness Registration Opens this Fri, Jan 31 @ 8a!</span></b><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">Cc: </span></b><span style="font-family:"Helvetica Neue"">Carrie Sampson Moore <clsmoore@mit.edu></span><o:p></o:p></p>
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</span><b><span style="font-family:"Calibri",sans-serif;color:#C00000">Physical Education and Wellness Q3 registration opens this Fri, Jan 31 @ 8a ET!</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif;color:#C00000"> </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><br>
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<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif">---------------------------- ---------------------------- ---------------------------- ---------------------------- ---------------------------- </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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Q3<span class="xapple-converted-space"> </span>Physical Education and Wellness<span class="xapple-converted-space"> </span><br>
<span class="xoutlook-search-highlight">Registration</span><span class="xapple-converted-space"> </span>Opens<span class="xapple-converted-space"> Fri, Jan 31</span><span class="apple-converted-space"> </span>@ 8a ET!</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#E97132">Undergraduate Students:<span class="xapple-converted-space"> </span></span></b><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif"><br>
</span></b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif">Fri,<span class="xapple-converted-space"> </span>Jan 31<span class="xapple-converted-space"> </span>@ 8a<span class="xapple-converted-space"> </span>–<span class="xapple-converted-space"> </span>Wed,<span class="xapple-converted-space"> </span>Feb
5<span class="xapple-converted-space"> </span>@ 1p ET<span class="xapple-converted-space"><span style="color:#C00000"> </span></span></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#E97132">Graduate Students:<span class="xapple-converted-space"> </span></span></b><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif"><br>
</span></b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif">Tue,<span class="xapple-converted-space"> </span>Feb 4<span class="xapple-converted-space"> </span>@ 8a<span class="xapple-converted-space"> </span>–<span class="xapple-converted-space"> </span>Wed,<span class="xapple-converted-space"> </span>Feb
5<span class="xapple-converted-space"> </span>@ 1p ET<span class="xapple-converted-space"><span style="color:#C00000"> </span></span><br>
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<p class="MsoNormal"><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#3B7D23">Course Dates:</span></b><span class="xapple-converted-space"><b><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#3B7D23"> </span></b></span><span class="xapple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#3B7D23"> </span></span><span class="xapple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif">Feb
10th</span></span><span class="apple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#212121"> </span></span><span class="xapple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#212121">–</span></span><span class="apple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#212121"> </span></span><span class="xapple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif">Mar
20th</span></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#00B050"> </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:24.0pt;font-family:"Calibri",sans-serif;color:#70AD47">Featured Courses + Details</span></b><span class="xapple-converted-space"><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#70AD47"> </span></b></span><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#70AD47"><br>
</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://physicaleducationandwellness.mit.edu/" title="http://physicaleducationandwellness.mit.edu/"><b><i><span style="font-size:18.0pt;color:#0563C1">(the full schedule posted
on our website!)</span></i></b></a><o:p></o:p></span></p>
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<li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l1 level1 lfo1">
<b><span style="font-family:"Calibri",sans-serif">In-person-<span class="apple-converted-space"> </span></span></b><i><span style="font-family:"Calibri",sans-serif">classes are 50 min<b> </b>and<b> </b>start 5 min after the hour, and end 5 min before the hour (e.g.,
start at 3:05p and end at 3:55p)</span></i><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ol>
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<li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Self-defense for women-<span class="apple-converted-space"> </span><b><i>MW 1p</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Yoga/healthy relationships-<span class="apple-converted-space"> </span><b><i>TR 4p<span class="apple-converted-space"> </span></i></b><i>– eligible towards Wellness Wizard certificate and swag</i></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Fitness/Resiliency-<span class="apple-converted-space"> </span><b><i>MW 3p<span class="apple-converted-space"> </span></i></b><i>– eligible towards Wellness Wizard certificate and swag</i></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Beginner Ice Hockey-<span class="apple-converted-space"> </span><b><i>MW 2p</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Yoga/Meditation-<span class="apple-converted-space"> </span><b><i>MW 4p–</i></b><span class="apple-converted-space"><i> </i></span><i>eligible towards Wellness Wizard certificate and swag</i></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Backpacking and hiking<span class="apple-converted-space"> </span><b><i>(different class format- see below)</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Chemistry of the Body<span class="apple-converted-space"><b> </b></span><b><i>(earn points and credits- see below)</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Exercise is Medicine<span class="apple-converted-space"><b> </b></span><b><i>(earn points and credits- see below)</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ul>
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<b><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#D86ECC">Course timelines:</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-family:"Calibri",sans-serif">MW<span class="xapple-converted-space"> </span>course dates:</span></b><span class="xapple-converted-space"><span style="font-family:"Calibri",sans-serif"> </span></span><span style="font-family:"Calibri",sans-serif">2/10<span class="xapple-converted-space"> </span>–<span class="xapple-converted-space"> </span>3/19</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l3 level1 lfo3">
<b><span style="font-family:"Calibri",sans-serif">TR<span class="xapple-converted-space"> </span>course dates:<span class="xapple-converted-space"> </span></span></b><span style="font-family:"Calibri",sans-serif">2/11<span class="xapple-converted-space"> </span>-<span class="xapple-converted-space"> </span>3/20</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ol>
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</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif;color:#C00000"><img border="0" width="439" height="439" style="width:4.5729in;height:4.5729in" id="_x0000_i1028" src="cid:image001.png@01DB70C3.954FF320"></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:22.0pt;font-family:"Calibri",sans-serif;color:#78206E">Q3 also offers extreme PE courses, such as backpacking</span></b><b><span style="font-family:"Calibri",sans-serif;color:#212121"><br>
</span></b><b><i><span style="font-size:14.0pt;font-family:"Calibri",sans-serif"><a href="http://physicaleducationandwellness.mit.edu/wp-content/uploads/Extreme-PE-2024-2025-2.pdf"><span style="color:#0563C1">For the full 2025 Extreme PE schedule, click here.</span><span style="font-family:"Apple Color Emoji";color:#0563C1">😊</span></a></span></i></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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</span><b><span style="font-size:18.0pt;color:#C04F15">Earn Points<span class="apple-converted-space"> </span><i>and</i><span class="apple-converted-space"> </span>Credits during the Spring Semester! Starting Feb 4:</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif">Chemistry of the Body</span></b><span class="apple-converted-space"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"> </span></span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif">–
Register through ESG - ES.010 – Tuesdays 3p-5p</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="MsoListParagraph" style="margin-top:0in;margin-bottom:0in;mso-list:l0 level1 lfo4">
<b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif">Exercise is Medicine –</span></b><span class="apple-converted-space"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"> </span></span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif">Register
through HASS - STS.041 – Tuesday lecture 11a-12:30p; Lab Thursday 11a-12:30p or 1p-2:30p</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ul>
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<b><span style="font-size:22.0pt;font-family:"Calibri",sans-serif;color:#00B050">Ready to embark on wellness wizardry @ MIT?</span></b><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif;color:#212121"><br>
Students that complete 3 different wellness courses receive a tshirt, stickers,</span></i></b><span class="apple-converted-space"><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif"> </span></i></b></span><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif">special
graduation cord,<span class="apple-converted-space"> </span><span style="color:#212121">and</span><span class="apple-converted-space"> </span>MIT<span class="apple-converted-space"><span style="color:#212121"> </span></span><span style="color:#212121">wizard
certificate</span>.<br>
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To learn more,<span class="apple-converted-space"> </span></span></i></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/"><b><i><span style="font-size:16.0pt;color:#0563C1">visit
our website</span></i></b></a></span><span class="apple-converted-space"><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif"> </span></i></b></span><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif">or check out<span class="apple-converted-space"> </span></span></i></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://youtu.be/mehvoigmf9w"><b><i><span style="font-size:16.0pt;color:#0563C1">Ygor’s
experience</span></i></b></a></span><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif">:<br>
<span style="color:#212121"><br>
</span></span></i></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://youtu.be/mehvoigmf9w"><span style="color:windowtext;text-decoration:none"><b><i><span style="font-size:16.0pt;color:#212121"><img border="0" width="748" height="421" style="width:7.7916in;height:4.3854in" id="Picture_x0020_1" src="cid:image004.png@01DB6F14.73A2A6B0" alt="image004.png"></span></i></b></span></a><o:p></o:p></span></p>
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<span style="font-family:"Calibri",sans-serif"> </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-family:"Calibri",sans-serif">questions?<span class="xapple-converted-space"> </span><br>
</span></b><span style="font-family:"Calibri",sans-serif">please email </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="mailto:physicaleducationandwellness@mit.edu" title="mailto:physicaleducationandwellness@mit.edu"><span style="font-size:12.0pt;color:#954F72">physicaleducationandwellness@mit.edu</span></a></span><b><span style="font-family:"Calibri",sans-serif"> <br>
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<span style="color:#272B33;background:white">let’s connect. :)</span></span></b><span class="xapple-converted-space"><span style="font-family:"Calibri",sans-serif;color:#272B33;background:white"> </span></span><span style="font-family:"Calibri",sans-serif;color:#272B33;background:white"><br>
for<span class="xapple-converted-space"> </span><span class="xoutlook-search-highlight">registration</span><span class="xapple-converted-space"> </span><span class="xoutlook-search-highlight">alert</span>s, student stories, wellness resources, + more, <br>
connect with Physical Education and Wellness on </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://www.facebook.com/mitpe/" title="https://www.facebook.com/mitpe/"><span style="color:windowtext;text-decoration:none"><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif;color:#212121"><img border="0" width="18" height="20" style="width:.1875in;height:.2083in" id="x_Picture_x0020_2" src="cid:image005.jpg@01DB6F14.73A2A6B0" alt="image005.jpg"></span></span></a></span><span style="font-family:"Calibri",sans-serif"> </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos" title="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos"><span style="color:windowtext;text-decoration:none"><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif"><img border="0" width="24" height="20" style="width:.25in;height:.2083in" id="x_Picture_x0020_1" src="cid:image006.jpg@01DB6F14.73A2A6B0" alt="image006.jpg"></span></span></a><o:p></o:p></span></p>
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