[bioundgrd] FW: REGISTRATION ALERT: Q3 Physical Education and Wellness Registration Opens this Fri, Feb 2 @ 8a ET!

[Joshua Stone]

Begin forwarded message:

From: Sarah Johnson <skj18 at mit.edu>
Subject: REGISTRATION ALERT: Q3 Physical Education and Wellness Registration Opens this Fri, Feb 2 @ 8a ET!
Cc: Carrie Sampson Moore <clsmoore at mit.edu>

_____
Sarah K. Johnson, MS, MPH
Lead Wellness Instructor  |  she, her, hers
Physical Education & Wellness<https://physicaleducationandwellness.mit.edu/>  |  DAPER
Massachusetts Institute of Technology
skj18 at mit.edu<mailto:skj18 at mit.edu>  |  518.495.3462

You are not a drop in the ocean. You are the entire ocean, in a drop.  –Rumi



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Q3 Physical Education and Wellness
Registration Opens Fri, Feb 2 @ 8a ET!
Undergraduate Students:
Fri, Feb 2 @ 8a – Wed, Feb 7 @ 1p ET
Graduate Students:
Tue, Feb 6 @ 8a – Wed, Feb 7 @ 1p ET

Q3 Course Dates:  Feb 12 – Mar 21

Featured Courses + Details
(the full schedule posted on our website!)<http://physicaleducationandwellness.mit.edu/>

  1.  In-person course timelines + details:

     *   MW course dates: 2/12 – 3/21
     *   TR course dates: 2/13 - 3/20
     *   In-person courses are 50 min and start 5 min after the hour, and end 5 min before the hour
(e.g., start at 3:05p and end at 3:55p)
     *   Featured Courses:

        *   Fitness/Resiliency TR 3p in the Wellbeing Lab<https://doingwell.mit.edu/wellbeinglab/>
        *   Yoga/Healthy Relationships TR 4p in the Wellbeing Lab<https://doingwell.mit.edu/wellbeinglab/> (co-taught by PLEASURE educators)
        *   Self-defense for everybody MW 1p
        *   Weight training for women MW 1p
        *   Yoga/Emotional Awareness and Connection MW 4p (ORSEL collaboration)<https://studentlife.mit.edu/click%E2%80%94-mit-course-social-connection-better-relationships-and-happiness>
        *   Mind/Hand Challenge course TR 1p
Q3 also offers in-person Extreme PE courses
Such as Backpacking in the Blue Hills, Parkour, and Indoor Climbing!
click here to learn more about Extreme PE courses<https://physicaleducationandwellness.mit.edu/extreme-pe/>.😊


  1.  Remote synchronous (Zoom) course timelines + details:

     *   MW course dates: 2/12 – 3/21
     *   TR course dates: 2/13 - 3/20

     *   Remote synchronous courses are 50 min and start 5 min after the hour, and end 5 min before the hour (e.g., start at 3:05p and end at 3:55p)

     *   Featured Course:

        *   Yoga



  1.  Remote asynchronous course timelines + details:

     *   4 weeks consisting of 2 Sessions/Week – 8 Sessions total
     *   2 synchronous Zoom calls to check-in with peers and instructor
     *   Please note: you can only complete each asynchronous course once for points
     *   Featured Course:

        *   Healthy Decision Making

Ready to embark on wellness wizardry @ MIT?
Students that complete 3 different wellness courses receive a tshirt, stickers,
and wizard certificate- find out more.<https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/>

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questions?
please email physicaleducationandwellness at mit.edu<mailto:physicaleducationandwellness at mit.edu>


let’s connect. :)
for registration alerts, student stories, wellness resources, + more,
connect with Physical Education and Wellness on  [image007.jpg] <https://www.facebook.com/mitpe/>   [image008.jpg] <https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos>

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