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<p class="MsoNormal"><b>From: </b>Sarah Johnson <skj18@mit.edu><o:p></o:p></p>
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<p class="MsoNormal"><b>Subject: REGISTRATION ALERT: Q3 Physical Education and Wellness Registration Opens this Fri, Feb 2 @ 8a ET!</b><o:p></o:p></p>
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<p class="MsoNormal"><b>Cc: </b>Carrie Sampson Moore <clsmoore@mit.edu><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Calibri Light",sans-serif;color:#A6A6A6">_____</span></b><span style="font-size:8.0pt;font-family:"Calibri Light",sans-serif"><br>
</span><b><span style="font-family:"Avenir Next",sans-serif">Sarah K. Johnson, MS, MPH</span></b><b><span style="font-size:8.0pt;font-family:"Arial Narrow",sans-serif"><br>
</span></b><span style="font-size:9.0pt">Lead Wellness Instructor<span class="apple-converted-space"> </span><b> |</b> <span style="color:#C00000"> </span><i>she, her, hers<br>
</i></span><a href="https://physicaleducationandwellness.mit.edu/" title="https://physicaleducationandwellness.mit.edu/"><span style="font-size:9.0pt;color:#954F72;text-decoration:none">Physical Education & Wellness</span></a><span style="font-size:9.0pt"> <b> |</b>
DAPER<br>
Massachusetts Institute of Technology <b><br>
</b></span><a href="mailto:skj18@mit.edu" title="mailto:skj18@mit.edu"><span style="font-size:9.0pt;color:windowtext;text-decoration:none">skj18@mit.edu</span></a><span style="font-size:9.0pt"> <span class="apple-converted-space"> </span><b>| <span class="apple-converted-space"> </span></b>518.495.3462</span><span style="font-size:9.0pt;font-family:"Calibri Light",sans-serif"> <br>
<b><br>
</b><span style="color:#262626;background:white">You are not a drop in the ocean. You are the entire ocean, in a drop. –Rumi</span></span><o:p></o:p></p>
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Q3<span class="apple-converted-space"> </span>Physical Education and Wellness<span class="apple-converted-space"> </span><br>
<span class="outlook-search-highlight">Registration</span><span class="apple-converted-space"> </span>Opens<span class="apple-converted-space"> </span>Fri, Feb 2 @ 8a ET!</span></b><o:p></o:p></p>
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<b><span style="font-size:20.0pt">Undergraduate Students:<span class="apple-converted-space"> </span><br>
</span></b><span style="font-size:20.0pt;color:#212121">Fri</span><span style="font-size:20.0pt">,<span class="apple-converted-space"> </span><span style="color:#212121">Feb 2</span><span class="apple-converted-space"> </span>@ 8a<span class="apple-converted-space"> </span>–<span class="apple-converted-space"> </span>Wed,<span class="apple-converted-space"> </span><span style="color:#212121">Feb
7</span><span class="apple-converted-space"> </span>@ 1p ET<span class="apple-converted-space"><span style="color:#C00000"> </span></span></span><o:p></o:p></p>
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<b><span style="font-size:20.0pt">Graduate Students:<span class="apple-converted-space"> </span><br>
</span></b><span style="font-size:20.0pt">Tue,<span class="apple-converted-space"> </span><span style="color:#212121">Feb 6</span><span class="apple-converted-space"> </span>@ 8a<span class="apple-converted-space"> </span>–<span class="apple-converted-space"> </span>Wed,<span class="apple-converted-space"> </span><span style="color:#212121">Feb
7</span><span class="apple-converted-space"> </span>@ 1p ET<span class="apple-converted-space"><span style="color:#C00000"> </span></span><br>
<span class="apple-converted-space"><span style="color:#C00000"> </span></span></span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:18.0pt;color:#7030A0">Q3 Course Dates:<span class="apple-converted-space"> </span></span></b><span class="apple-converted-space"><span style="font-size:18.0pt;color:#7030A0"> </span></span><span class="apple-converted-space"><span style="font-size:18.0pt;color:#212121">Feb
12 – Mar 21</span></span><o:p></o:p></p>
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<span style="font-size:10.5pt;color:#00B050"> </span><o:p></o:p></p>
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<b><span style="font-size:20.0pt;color:#70AD47">Featured Courses + Details<span class="apple-converted-space"> </span><br>
</span></b><b><i><span style="font-size:18.0pt;color:#70AD47">(the full schedule<span class="apple-converted-space"> </span></span></i></b><span style="color:#212121"><a href="http://physicaleducationandwellness.mit.edu/" title="http://physicaleducationandwellness.mit.edu/"><b><i><span style="font-size:18.0pt;color:#0078D7">posted
on our website!)</span></i></b></a></span><o:p></o:p></p>
<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="1" type="1">
<li class="MsoNormal" style="margin-bottom:12.0pt;mso-list:l9 level1 lfo1"><b><span style="font-size:16.0pt">In-person course timelines + details:</span></b><span style="font-size:10.0pt"><o:p></o:p></span></li></ol>
<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="1" type="1">
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<li class="MsoNormal" style="mso-list:l7 level2 lfo2"><b><span style="font-size:12.0pt">MW<span class="apple-converted-space"> </span>course dates:</span></b><span class="apple-converted-space"><span style="font-size:12.0pt"> </span></span><span style="font-size:12.0pt">2/12<span class="apple-converted-space"> </span>–<span class="apple-converted-space"> </span>3/21</span><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l7 level2 lfo2"><b><span style="font-size:12.0pt">TR<span class="apple-converted-space"> </span>course dates:<span class="apple-converted-space"> </span></span></b><span style="font-size:12.0pt">2/13<span class="apple-converted-space"> </span>-<span class="apple-converted-space"> </span>3/20</span><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l7 level2 lfo2"><b><span style="font-size:12.0pt">In-person courses are<span class="apple-converted-space"> </span>50 min<span class="apple-converted-space"> </span></span></b><span style="font-size:12.0pt">and<span class="apple-converted-space"><b> </b></span>start<span class="apple-converted-space"> </span>5
min after the hour, and end 5 min before the hour<span class="apple-converted-space"> </span><br>
(e.g., start at 3:05p and end at 3:55p)</span><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="color:#C00000;mso-list:l7 level2 lfo2"><b><span style="font-size:12.0pt">Featured Courses:</span></b><span style="font-size:10.0pt"><o:p></o:p></span></li></ul>
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<li class="MsoNormal" style="color:#C00000;mso-list:l3 level3 lfo3"><span style="font-size:12.0pt">Fitness/Resiliency <b>TR 3p</b><span class="apple-converted-space"> in the <a href="https://doingwell.mit.edu/wellbeinglab/"><span style="color:#0563C1">Wellbeing
Lab</span></a></span></span><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="color:#C00000;mso-list:l3 level3 lfo3"><span style="font-size:12.0pt">Yoga/Healthy Relationships<span class="apple-converted-space"> </span><b>TR 4p</b><span class="apple-converted-space"> </span>in the<span class="apple-converted-space"> </span><a href="https://doingwell.mit.edu/wellbeinglab/"><span style="color:#0563C1">Wellbeing
Lab</span></a><span class="apple-converted-space"> </span><i>(co-taught by PLEASURE educators)</i></span><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="color:#C00000;mso-list:l3 level3 lfo3"><span style="font-size:12.0pt">Self-defense for everybody<span class="apple-converted-space"> </span><b>MW 1p</b></span><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="color:#C00000;mso-list:l3 level3 lfo3"><span style="font-size:12.0pt">Weight training for women<span class="apple-converted-space"> </span><b>MW 1p</b></span><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="color:#C00000;margin-bottom:12.0pt;mso-list:l3 level3 lfo3">
<span style="font-size:12.0pt">Yoga/Emotional Awareness and Connection<span class="apple-converted-space"> </span><b>MW 4p</b><span class="apple-converted-space"> </span></span><i><span style="font-size:12.0pt;color:windowtext"><a href="https://studentlife.mit.edu/click%E2%80%94-mit-course-social-connection-better-relationships-and-happiness"><span style="color:#0563C1">(ORSEL
collaboration)</span></a></span></i><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="color:#C00000;margin-bottom:12.0pt;mso-list:l3 level3 lfo3">
<span style="font-size:12.0pt">Mind/Hand Challenge course<span class="apple-converted-space"> </span><b>TR 1p</b></span><span style="font-size:10.0pt"><o:p></o:p></span></li></ol>
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<p class="MsoNormal" style="margin-bottom:12.0pt;font-variant-caps:normal;text-align:start;word-spacing:0px">
<b><span style="font-size:16.0pt;color:#212121">Q3 also offers in-person Extreme PE courses</span><span class="apple-converted-space"><span style="color:#212121"> </span></span><span style="color:#212121"><br>
</span></b><b><span style="font-size:12.0pt;color:#212121">Such as Backpacking in the Blue Hills, Parkour, and Indoor Climbing!<br>
<a href="https://physicaleducationandwellness.mit.edu/extreme-pe/" title="https://physicaleducationandwellness.mit.edu/extreme-pe/"><span style="color:#0078D7">click here to learn more about Extreme PE courses</span></a>.</span></b><b><span style="font-size:12.0pt;font-family:"Apple Color Emoji";color:#212121">😊</span></b><span style="font-size:10.0pt"><o:p></o:p></span></p>
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<span style="font-size:10.0pt;color:#C00000"> </span><span style="font-size:10.0pt"><o:p></o:p></span></p>
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<b><span style="font-size:16.0pt">Remote<span class="apple-converted-space"> </span>synchronous (Zoom) course timelines + details:</span></b><span style="font-size:10.0pt"><o:p></o:p></span></li></ol>
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<li class="MsoNormal" style="mso-list:l1 level2 lfo5"><b><span style="font-size:12.0pt">MW<span class="apple-converted-space"> </span>course dates:</span></b><span class="apple-converted-space"><span style="font-size:12.0pt"> </span></span><span style="font-size:12.0pt">2/12<span class="apple-converted-space"> </span>–<span class="apple-converted-space"> </span>3/21</span><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l1 level2 lfo5"><b><span style="font-size:12.0pt">TR<span class="apple-converted-space"> </span>course dates:<span class="apple-converted-space"> </span></span></b><span style="font-size:12.0pt">2/13<span class="apple-converted-space"> </span>-<span class="apple-converted-space"> </span>3/20</span><span style="font-size:10.0pt"><o:p></o:p></span></li></ol>
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<li class="MsoNormal" style="color:#70AD47;margin-right:.5in;mso-list:l4 level2 lfo6">
<b><span style="font-size:12.0pt">Remote synchronous courses are<span class="apple-converted-space"> </span></span></b><b><span style="font-size:12.0pt;color:windowtext">50 min<span class="apple-converted-space"> </span></span></b><span style="font-size:12.0pt">and<span class="apple-converted-space"><b> </b></span>start<span class="apple-converted-space"> </span></span><span style="font-size:12.0pt;color:windowtext">5
min after the hour, and end 5 min before the hour (e.g., start at 3:05p and end at 3:55p)</span><span style="font-size:10.0pt"><o:p></o:p></span></li></ul>
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<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="2" type="1">
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="color:#ED7D31;mso-list:l8 level2 lfo7"><b><span style="font-size:12.0pt">Featured Course:</span></b><span style="font-size:10.0pt"><o:p></o:p></span></li></ul>
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<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="2" type="1">
<ul style="margin-top:0in" type="disc">
<ol style="margin-top:0in" start="1" type="1">
<li class="MsoNormal" style="color:#ED7D31;mso-list:l5 level3 lfo8"><span style="font-size:12.0pt">Yoga<span class="apple-converted-space"> </span></span><span style="font-size:10.0pt"><o:p></o:p></span></li></ol>
</ul>
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<div style="margin-right:.5in;font-variant-caps:normal;text-align:start;word-spacing:0px">
<p class="MsoNormal"><span style="font-size:12.0pt"> </span><span style="font-size:10.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;color:#212121"> </span><span style="font-size:10.0pt"><o:p></o:p></span></p>
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<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="3" type="1">
<li class="MsoNormal" style="color:#00B0F0;margin-bottom:12.0pt;mso-list:l2 level1 lfo9">
<b><span style="font-size:16.0pt">Remote<span class="apple-converted-space"> </span>asynchronous course timelines + details:</span></b><span style="font-size:10.0pt"><o:p></o:p></span></li></ol>
<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="1" type="1">
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l10 level2 lfo10"><span style="font-size:12.0pt">4<span class="apple-converted-space"> </span>weeks consisting of 2 Sessions/Week – 8 Sessions total</span><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l10 level2 lfo10"><span style="font-size:12.0pt">2 synchronous Zoom calls to check-in with peers and instructor</span><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l10 level2 lfo10"><b><i><span style="font-size:12.0pt">Please note:</span></i></b><span class="apple-converted-space"><i><span style="font-size:12.0pt"> </span></i></span><i><span style="font-size:12.0pt">you can only complete
each asynchronous course once for points</span></i><span style="font-size:10.0pt"><o:p></o:p></span></li><li class="MsoNormal" style="color:#BF9000;mso-list:l10 level2 lfo10"><b><span style="font-size:12.0pt">Featured Course:</span></b><span style="font-size:10.0pt"><o:p></o:p></span></li></ul>
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<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="1" type="1">
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<ol style="margin-top:0in" start="1" type="1">
<li class="MsoNormal" style="color:#BF9000;mso-list:l0 level3 lfo11"><span style="font-size:12.0pt">Healthy Decision Making</span><span style="font-size:10.0pt"><o:p></o:p></span></li></ol>
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<p class="MsoNormal" style="margin-bottom:12.0pt"><span style="font-size:20.0pt;color:#212121"> </span><span style="font-size:10.0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.0pt;font-variant-caps:normal;text-align:start;word-spacing:0px">
<b><span style="font-size:22.0pt;color:#00B050">Ready to embark on wellness wizardry @ MIT?</span></b><b><i><span style="font-size:16.0pt;color:#212121"><br>
Students that complete 3 different wellness courses receive a tshirt, stickers,</span></i></b><b><i><span style="font-size:16.0pt"><br>
<span style="color:#212121">and wizard certificate-<span class="apple-converted-space"> </span><a href="https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/" title="https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/"><span style="color:#0078D7">find
out more.</span></a><br>
<br>
</span></span></i></b><b><span style="font-size:16.0pt;color:#212121"><img border="0" width="317" height="314" style="width:3.302in;height:3.2708in" id="Picture_x0020_3" src="cid:image006.jpg@01DA538E.9C43C740" alt="image006.jpg"></span></b><span style="font-size:10.0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.0pt;font-variant-caps:normal;text-align:start;word-spacing:0px">
<span style="font-size:12.0pt"> </span><span style="font-size:10.0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.0pt;font-variant-caps:normal;text-align:start;word-spacing:0px">
<b><span style="font-size:12.0pt">questions?<span class="apple-converted-space"> </span><br>
</span></b><span style="font-size:12.0pt">please email </span><span style="font-size:10.0pt;color:#212121"><a href="mailto:physicaleducationandwellness@mit.edu" title="mailto:physicaleducationandwellness@mit.edu"><span style="font-size:12.0pt;color:#954F72">physicaleducationandwellness@mit.edu</span></a></span><b><span style="font-size:12.0pt"> <br>
<br>
<br>
<span style="color:#272B33;background:white">let’s connect. :)</span></span></b><span class="apple-converted-space"><span style="font-size:12.0pt;color:#272B33;background:white"> </span></span><span style="font-size:12.0pt;color:#272B33;background:white"><br>
for<span class="apple-converted-space"> </span><span class="outlook-search-highlight">registration</span><span class="apple-converted-space"> </span><span class="outlook-search-highlight">alert</span>s, student stories, wellness resources, + more, <br>
connect with Physical Education and Wellness on </span><span style="font-size:10.0pt"><a href="https://www.facebook.com/mitpe/" title="https://www.facebook.com/mitpe/"><span style="color:windowtext;text-decoration:none"><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif;color:#212121"><img border="0" width="18" height="20" style="width:.1875in;height:.2083in" id="Picture_x0020_2" src="cid:image007.jpg@01DA538E.9C43C740" alt="image007.jpg"></span></span></a></span><span style="font-size:12.0pt"> </span><span style="font-size:10.0pt"><a href="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos" title="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos"><span style="color:windowtext;text-decoration:none"><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif"><img border="0" width="24" height="20" style="width:.25in;height:.2083in" id="Picture_x0020_1" src="cid:image008.jpg@01DA538E.9C43C740" alt="image008.jpg"></span></span></a><o:p></o:p></span></p>
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