[bioundgrd] FW: REGISTRATION ALERT: Q4 Physical Education and Wellness Registration Opens Wed, March 1 @ 8a ET!

[Joshua Stone]

Begin forwarded message:

From: Sarah Johnson <skj18 at mit.edu<mailto:skj18 at mit.edu>>
Subject: REGISTRATION ALERT: Q4 Physical Education and Wellness Registration Opens Wed, March 1 @ 8a ET!
_____
Sarah K. Johnson, MS, MPH
Lead Wellness Instructor  |  she, her, hers
Physical Education & Wellness<https://physicaleducationandwellness.mit.edu/>  |  DAPER
Massachusetts Institute of Technology
skj18 at mit.edu<mailto:skj18 at mit.edu>  |  518.495.3462

You are not a drop in the ocean. You are the entire ocean, in a drop.  –Rumi




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Q4 Physical Education and Wellness
Registration Opens
Wed, Mar 1 @ 8a ET!
Undergraduate Students: Wed, Mar 1 @ 8a – Wed, Mar 8 @ 1p ET
Graduate Students: Tues, Mar 7 @ 8a – Wed, Mar 8 @ 1p ET

Q4 Course Dates:  April 5 –  May 16

Featured Courses + Details
(the full schedule posted soon on our website!<https://physicaleducationandwellness.mit.edu/>)



  1.  In-person course timelines + details:

     *   MW course dates: 4/5 - 5/15
     *   TR course dates: 4/6 - 5/16
     *   In-person courses are 50 min and start 5 min after the hour (e.g., start at 2:05p and end at 2:55p)
     *   Featured Courses:

1.       Yoga/Financial Health

2.       Fitness/Stress Management

3.       Yoga/Resiliency

4.       Fitness/Nutrition

5.       Yoga/Meditation

6.       Urban Backpacking



  1.  Remote synchronous (Zoom) course timelines + details:

     *   MW course dates: 4/5 - 5/15
     *   TR course dates: 4/6 - 5/16

     *   Remote synchronous courses are 50 min and start 5 min after the hour (e.g., start at 2:05p and end at 2:55p)

     *   Featured Course:

        *   Yoga



  1.  Remote asynchronous course timelines + details:

     *   4 weeks consisting of 2 Sessions/Week – 8 Sessions total
     *   2 synchronous Zoom calls to check-in with peers and instructor
     *   Featured Courses:

        *   Foundations of Physical Fitness
        *   Healthy Decision Making: Substance Use and Wellbeing
        *   Wellness Foundations: Nutrition, Stress Management, and Fitness


questions?
please email physicaleducationandwellness at mit.edu<mailto:physicaleducationandwellness at mit.edu>


let’s connect. :)
for registration alerts, student stories, wellness resources, + more,
connect with Physical Education and Wellness on  [cid112596*image006.jpg at 01D93241.B7F2B560] <https://www.facebook.com/mitpe/>   [cid112596*image007.jpg at 01D93241.B7F2B560] <https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos>

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