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<p class="MsoNormal">Begin forwarded message:<o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">From: </span></b><span style="font-family:"Helvetica Neue"">Sarah Johnson <<a href="mailto:skj18@mit.edu">skj18@mit.edu</a>></span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">Subject: REGISTRATION ALERT: Q4 Physical Education and Wellness Registration Opens Wed, March 1 @ 8a ET!</span></b><b><i><span style="font-family:"Calibri Light",sans-serif;color:#A6A6A6"><br>
</span></i></b><b><span style="font-family:"Calibri Light",sans-serif;color:#A6A6A6">_____</span></b><span style="font-size:8.0pt;font-family:"Calibri Light",sans-serif"><br>
</span><b><span style="font-family:"Avenir Next",sans-serif">Sarah K. Johnson, MS, MPH</span></b><b><span style="font-size:8.0pt;font-family:"Arial Narrow",sans-serif"><br>
</span></b><span style="font-size:9.0pt">Lead Wellness Instructor<span class="apple-converted-space"> </span><b> |</b> <span style="color:#C00000"> </span><i>she, her, hers<br>
</i></span><a href="https://physicaleducationandwellness.mit.edu/" title="https://physicaleducationandwellness.mit.edu/"><span style="font-size:9.0pt;color:#954F72">Physical Education & Wellness</span></a><span style="font-size:9.0pt"> <b> |</b> DAPER<br>
Massachusetts Institute of Technology <b><br>
</b></span><a href="mailto:skj18@mit.edu" target="_blank" title="mailto:skj18@mit.edu"><span style="font-size:9.0pt;color:#0563C1">skj18@mit.edu</span></a><span style="font-size:9.0pt"> <span class="apple-converted-space"> </span><b>| <span class="apple-converted-space"> </span></b>518.495.3462</span><span style="font-size:9.0pt;font-family:"Calibri Light",sans-serif"> <br>
<b><br>
</b><span style="color:#262626;background:white">You are not a drop in the ocean. You are the entire ocean, in a drop. –Rumi</span></span><o:p></o:p></p>
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</span></b><b><span style="font-size:26.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000">Q4<span class="apple-converted-space"> </span></span></b><b><span style="font-size:22.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000">Physical
Education and Wellness<span class="apple-converted-space"> </span><br>
</span></b><b><span style="font-size:26.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000">Registration</span></b><span class="apple-converted-space"><b><span style="font-size:24.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000"> </span></b></span><b><span style="font-size:24.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000">Opens<span class="apple-converted-space"> </span></span></b><b><span style="font-size:22.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000"><br>
</span></b><b><span style="font-size:26.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000">Wed, Mar 1 @ 8a ET!</span></b><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:18.0pt">Undergraduate Students:<span class="apple-converted-space"> </span></span></b><span style="font-size:18.0pt">Wed,<span class="apple-converted-space"> </span>Mar<span class="apple-converted-space"> </span>1<span class="apple-converted-space"> </span>@
8a<span class="apple-converted-space"> </span>–<span class="apple-converted-space"> </span>Wed,<span class="apple-converted-space"> </span>Mar<span class="apple-converted-space"> </span>8<span class="apple-converted-space"> </span>@ 1p ET<span class="apple-converted-space"><span style="color:#C00000"> </span></span></span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:12.0pt;caret-color: rgb(0, 0, 0);font-variant-caps: normal;text-align:start;-webkit-text-stroke-width: 0px;word-spacing:0px">
<b><span style="font-size:18.0pt">Graduate Students:<span class="apple-converted-space"> </span></span></b><span style="font-size:18.0pt">Tues,<span class="apple-converted-space"> </span>Mar<span class="apple-converted-space"> </span>7<span class="apple-converted-space"> </span>@
8a –<span class="apple-converted-space"> </span>Wed,<span class="apple-converted-space"> </span>Mar<span class="apple-converted-space"> </span>8<span class="apple-converted-space"> </span>@ 1p ET<span class="apple-converted-space"><span style="color:#C00000"> </span></span><br>
<span class="apple-converted-space"><span style="color:#C00000"> </span></span></span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:18.0pt;color:#BF9000">Q4<span class="apple-converted-space"> </span>Course Dates:<span class="apple-converted-space"> </span></span></b><span class="apple-converted-space"><span style="font-size:18.0pt;color:#BF9000"> </span></span><span class="apple-converted-space"><span style="font-size:18.0pt">April
5 – May 16</span></span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:12.0pt;font-variant-caps: normal;text-align:start;-webkit-text-stroke-width: 0px;caret-color: rgb(0, 0, 0);word-spacing:0px">
<span style="font-size:10.5pt;color:#00B050"> </span><o:p></o:p></p>
<p class="MsoNormal" style="margin-bottom:12.0pt;font-variant-caps: normal;text-align:start;-webkit-text-stroke-width: 0px;caret-color: rgb(0, 0, 0);word-spacing:0px">
<b><span style="font-size:20.0pt;color:#70AD47">Featured Courses + Details<span class="apple-converted-space"> </span><br>
</span></b><b><i><span style="font-size:18.0pt;color:#70AD47">(the full schedule<span class="apple-converted-space"> </span></span></i></b><i><span style="font-size:10.5pt;color:#70AD47"><a href="https://physicaleducationandwellness.mit.edu/" title="https://physicaleducationandwellness.mit.edu/"><b><span style="font-size:18.0pt;color:#70AD47">posted
soon on our website!</span></b></a></span></i><b><i><span style="font-size:18.0pt;color:#70AD47">)</span></i></b><b><i><span style="font-size:18.0pt"><br>
<br>
<br>
</span></i></b><o:p></o:p></p>
<ol style="margin-top:0in;caret-color: rgb(0, 0, 0);font-variant-caps: normal;text-align:start;-webkit-text-stroke-width: 0px;word-spacing:0px" start="1" type="1">
<li class="MsoNormal" style="margin-bottom:12.0pt;mso-list:l3 level1 lfo1"><b><span style="font-size:12.0pt">In-person course timelines + details:</span></b>
<o:p></o:p></li></ol>
<ol style="margin-top:0in" start="1" type="1">
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l3 level2 lfo1"><b><span style="font-size:12.0pt">MW<span class="apple-converted-space"> </span>course dates:</span></b><span class="apple-converted-space"><span style="font-size:12.0pt"> </span></span><span style="font-size:12.0pt">4/5<span class="apple-converted-space"> </span>-<span class="apple-converted-space"> </span>5/15</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l3 level2 lfo1"><b><span style="font-size:12.0pt">TR<span class="apple-converted-space"> </span>course dates:<span class="apple-converted-space"> </span></span></b><span style="font-size:12.0pt">4/6<span class="apple-converted-space"> </span>-<span class="apple-converted-space"> </span>5/16</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l3 level2 lfo1"><b><span style="font-size:12.0pt">In-person courses are<span class="apple-converted-space"> </span>50 min<span class="apple-converted-space"> </span></span></b><span style="font-size:12.0pt">and<span class="apple-converted-space"><b> </b></span>start<span class="apple-converted-space"> </span>5
min after the hour (e.g., start at 2:05p and end at 2:55p)</span><o:p></o:p></li><li class="MsoNormal" style="color:#C00000;mso-list:l3 level2 lfo1"><b><span style="font-size:14.0pt">Featured Courses:</span></b><o:p></o:p></li></ul>
</ol>
<p class="MsoListParagraph" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:1.25in;text-indent:-.25in;mso-list:l4 level1 lfo2">
<![if !supportLists]><span style="mso-list:Ignore">1.<span style="font:7.0pt "Times New Roman"">
</span></span><![endif]><span style="font-size:12.0pt">Yoga/Financial Health</span><o:p></o:p></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:1.25in;text-indent:-.25in;mso-list:l4 level1 lfo2">
<![if !supportLists]><span style="mso-list:Ignore">2.<span style="font:7.0pt "Times New Roman"">
</span></span><![endif]><span style="font-size:12.0pt">Fitness/Stress Management</span><o:p></o:p></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:1.25in;text-indent:-.25in;mso-list:l4 level1 lfo2">
<![if !supportLists]><span style="mso-list:Ignore">3.<span style="font:7.0pt "Times New Roman"">
</span></span><![endif]><span style="font-size:12.0pt">Yoga/Resiliency</span><o:p></o:p></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:1.25in;text-indent:-.25in;mso-list:l4 level1 lfo2">
<![if !supportLists]><span style="mso-list:Ignore">4.<span style="font:7.0pt "Times New Roman"">
</span></span><![endif]><span style="font-size:12.0pt">Fitness/Nutrition</span><o:p></o:p></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:1.25in;text-indent:-.25in;mso-list:l4 level1 lfo2">
<![if !supportLists]><span style="mso-list:Ignore">5.<span style="font:7.0pt "Times New Roman"">
</span></span><![endif]><span style="font-size:12.0pt">Yoga/Meditation</span><o:p></o:p></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:1.25in;text-indent:-.25in;mso-list:l4 level1 lfo2">
<![if !supportLists]><span style="mso-list:Ignore">6.<span style="font:7.0pt "Times New Roman"">
</span></span><![endif]><span style="font-size:12.0pt">Urban Backpacking</span><o:p></o:p></p>
<div style="margin-left:1.5in">
<p class="MsoNormal"><br>
<span style="font-size:12.0pt;color:#C00000"> </span><o:p></o:p></p>
</div>
<ol style="margin-top:0in" start="2" type="1">
<li class="MsoNormal" style="color:#00B0F0;margin-bottom:12.0pt;mso-list:l1 level1 lfo3">
<b><span style="font-size:12.0pt">Remote<span class="apple-converted-space"> </span>synchronous (Zoom) course timelines + details:</span></b>
<o:p></o:p></li></ol>
<ol style="margin-top:0in" start="2" type="1">
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="color:#00B0F0;mso-list:l1 level2 lfo3"><b><span style="font-size:12.0pt">MW<span class="apple-converted-space"> </span></span></b><b><span style="font-size:12.0pt;color:windowtext">course dates</span></b><b><span style="font-size:12.0pt">:</span></b><span class="apple-converted-space"><span style="font-size:12.0pt"> </span></span><span style="font-size:12.0pt;color:windowtext">4/5</span><span class="apple-converted-space"><span style="font-size:12.0pt"> </span></span><span style="font-size:12.0pt">-<span class="apple-converted-space"> </span></span><span style="font-size:12.0pt;color:windowtext">5</span><span style="font-size:12.0pt">/</span><span style="font-size:12.0pt;color:windowtext">15</span><o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;mso-list:l1 level2 lfo3"><b><span style="font-size:12.0pt">TR<span class="apple-converted-space"> </span></span></b><b><span style="font-size:12.0pt;color:windowtext">course dates</span></b><b><span style="font-size:12.0pt">:<span class="apple-converted-space"> </span></span></b><span style="font-size:12.0pt;color:windowtext">4/6</span><span class="apple-converted-space"><span style="font-size:12.0pt"> </span></span><span style="font-size:12.0pt">-<span class="apple-converted-space"> </span></span><span style="font-size:12.0pt;color:windowtext">5</span><span style="font-size:12.0pt">/</span><span style="font-size:12.0pt;color:windowtext">16</span><o:p></o:p></li></ul>
</ol>
<ol style="margin-top:0in" start="2" type="1">
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="color:#70AD47;margin-right:.5in;mso-list:l1 level2 lfo3">
<b><span style="font-size:12.0pt">Remote synchronous courses are<span class="apple-converted-space"> </span></span></b><b><span style="font-size:12.0pt;color:windowtext">50 min<span class="apple-converted-space"> </span></span></b><span style="font-size:12.0pt">and<span class="apple-converted-space"><b> </b></span>start<span class="apple-converted-space"> </span></span><span style="font-size:12.0pt;color:windowtext">5
min after the hour (e.g., start at 2:05p and end at 2:55p)</span><o:p></o:p></li></ul>
</ol>
<ol style="margin-top:0in" start="2" type="1">
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="color:#ED7D31;mso-list:l1 level2 lfo3"><b><span style="font-size:14.0pt">Featured Course:</span></b>
<o:p></o:p></li></ul>
</ol>
<ol style="margin-top:0in" start="2" type="1">
<ul style="margin-top:0in" type="disc">
<ol style="margin-top:0in" start="1" type="1">
<li class="MsoNormal" style="color:#ED7D31;mso-list:l1 level3 lfo3"><span style="font-size:12.0pt">Yoga<span class="apple-converted-space"> </span></span><o:p></o:p></li></ol>
</ul>
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<div style="margin-right:.5in;caret-color: rgb(0, 0, 0);font-variant-caps: normal;text-align:start;-webkit-text-stroke-width: 0px;word-spacing:0px">
<p class="MsoNormal"><span style="font-size:12.0pt"> </span><o:p></o:p></p>
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<p class="MsoNormal"><span style="font-size:12.0pt"> </span><o:p></o:p></p>
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<ol style="margin-top:0in;caret-color: rgb(0, 0, 0);font-variant-caps: normal;text-align:start;-webkit-text-stroke-width: 0px;word-spacing:0px" start="3" type="1">
<li class="MsoNormal" style="color:#00B0F0;margin-bottom:12.0pt;mso-list:l0 level1 lfo4">
<b><span style="font-size:12.0pt">Remote<span class="apple-converted-space"> </span>asynchronous course timelines + details:</span></b><o:p></o:p></li></ol>
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<li class="MsoNormal" style="mso-list:l2 level2 lfo5"><span style="font-size:12.0pt">4<span class="apple-converted-space"> </span>weeks consisting of 2 Sessions/Week – 8 Sessions total</span><o:p></o:p></li><li class="MsoNormal" style="mso-list:l2 level2 lfo5"><span style="font-size:12.0pt">2 synchronous Zoom calls to check-in with peers and instructor</span><o:p></o:p></li><li class="MsoNormal" style="color:#FFC000;mso-list:l2 level2 lfo5"><b><span style="font-size:14.0pt;color:#BF9000">Featured Courses:<span class="apple-converted-space"> </span></span></b>
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<li class="MsoNormal" style="color:#FFC000;mso-list:l2 level3 lfo5"><span style="font-size:12.0pt">Foundations of Physical Fitness</span><o:p></o:p></li><li class="MsoNormal" style="color:#FFC000;mso-list:l2 level3 lfo5"><span style="font-size:12.0pt;color:windowtext">Healthy Decision Making: Substance Use and Wellbeing</span><o:p></o:p></li><li class="MsoNormal" style="color:#FFC000;mso-list:l2 level3 lfo5"><span style="font-size:12.0pt;color:windowtext">Wellness Foundations: Nutrition, Stress Management, and Fitness</span><span style="font-size:12.0pt;color:#BF9000"><br>
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<b><span style="font-size:12.0pt">questions?<span class="apple-converted-space"> </span><br>
</span></b><span style="font-size:12.0pt">please email <a href="mailto:physicaleducationandwellness@mit.edu" title="mailto:physicaleducationandwellness@mit.edu"><span style="color:#954F72">physicaleducationandwellness@mit.edu</span></a><b> <br>
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<span style="color:#272B33;background:white">let’s connect. :)</span></b><span class="apple-converted-space"><span style="color:#272B33;background:white"> </span></span><span style="color:#272B33;background:white"><br>
for registration alerts, student stories, wellness resources, + more, <br>
connect with Physical Education and Wellness on </span></span><a href="https://www.facebook.com/mitpe/" title="https://www.facebook.com/mitpe/"><span style="color:windowtext;text-decoration:none"><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif;color:#212121"><img border="0" width="24" height="26" style="width:.25in;height:.2708in" id="Picture_x0020_2" src="cid:image002.jpg@01D94783.F9ADB8E0" alt="cid112596*image006.jpg@01D93241.B7F2B560"></span></span></a><span style="font-size:12.0pt"> </span><a href="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos" title="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos"><span style="color:windowtext;text-decoration:none"><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif"><img border="0" width="32" height="26" style="width:.3333in;height:.2708in" id="Picture_x0020_1" src="cid:image003.jpg@01D94783.F9ADB8E0" alt="cid112596*image007.jpg@01D93241.B7F2B560"></span></span></a><o:p></o:p></p>
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