[bioundgrd] FW: REGISTRATION ALERT: Q1 Physical Education & Wellness Opens Fri, Sept 3 @ 8a EDT! (+Headspace Premium for Wellness Course Students!)

[Joshua Stone]

Begin forwarded message:

From: Sarah Johnson <skj18 at mit.edu<mailto:skj18 at mit.edu>>
Subject: REGISTRATION ALERT: Q1 Physical Education & Wellness Opens Fri, Sept 3 @ 8a EDT! (+Headspace Premium for Wellness Course Students!)
Date: August 31, 2021 at 10:05:55 AM EDT
Cc: Carrie Sampson Moore <clsmoore at mit.edu<mailto:clsmoore at mit.edu>>

Hi there! I hope you’re well and taking good care as we make our way into this new academic year.  I just wanted to share the Physical Education and Wellness Q1 Course Registration details below, including the infographic stating that we will be offering all wellness course students their own free Headspace premium account to use as part of the course! Wellness courses include fitness and nutrition, stress management, resiliency, meditation, healthy relationships, and healthy finance. The full Q1 schedule will be posted on our website shortly.

As your schedule allows, can you please forward the below message to your student contacts by this Fri, Sept 3? If you have any questions, please feel free to contact me or Carrie (CC’d)! 😊 Thank you again!!

With gratitude,

Sarah
_____
Sarah K. Johnson, MS, MPH
Wellness Instructor  |  she, her, hers
Physical Education & Wellness<https://physicaleducationandwellness.mit.edu/>  |  DAPER
Massachusetts Institute of Technology
skj18 at mit.edu<mailto:skj18 at mit.edu>  |  518.495.3462

You are not a drop in the ocean. You are the entire ocean, in a drop.  –Rumi





Q1 Physical Education and Wellness
Registration Opens Friday, Sept 3rd @ 8a EDT!




  *   Undergraduate Students: Friday, Sept 3rd @ 8a – Wednesday, Sept 8th @ 1p EDT
  *   Graduate students: Tuesday, Sept 7th @ 8a – Wednesday, Sept 8th @ 1p EDT



Q1 Course Dates:  Monday, Sept 13th  – Wednesday, Oct 20th




Featured Q1 Courses + Details (for *full* schedule, visit our website!<https://physicaleducationandwellness.mit.edu/>)


  1.  In-person course timelines + details:

     *   MW class timeline: 9/13 - 10/20
     *   TR class timeline: 9/14 - 10/19
     *   In-person courses are 50 min and start 5 after the hour and end 5 minutes to the hour (e.g. 1:05 pm-1:55 pm)
     *   In-person courses are only for students on COVID pass.

     *   Featured Courses:

        *   Fitness and Healthy Relationships
        *   Fitness and Resiliency
        *   Spikeball
        *   Intro to Bootcamp for Athletes

  1.  Remote synchronous (Live Zoom) course timelines + details:

     *   MW class timeline: 9/13 - 10/20
     *   TR class timeline: 9/14 - 10/19
     *   All remote synchronous (live zoom) courses are 50 min and start 5 after the hour and end 5 minutes to the hour (e.g. 1:05 pm-1:55 pm)
     *   Featured Courses:

        *   Fitness and Meditation
        *   Strength Training @ Home<https://youtu.be/qo8wME1tgpA>

  1.  Remote asynchronous course timelines + details:

     *   4 Weeks consisting of 2 Sessions/Week – 8 Sessions total
     *   2 synchronous Zoom calls to check in with peers and instructor
     *   Featured Courses:

        *   Healthy Decision Making: Wellness Concepts and Substance Use
        *   Foundations of Physical Fitness

[cid:image001.png at 01D79F24.EAC33660]



questions?
please email physicaleducationandwellness at mit.edu<mailto:physicaleducationandwellness at mit.edu>


let’s connect. :)
for registration alerts, student stories, wellness resources, + more,
connect with Physical Education and Wellness on  [cid:image002.jpg at 01D79F24.EAC33660] <https://www.instagram.com/mitpeandwellness/>  [cid:image003.jpg at 01D79F24.EAC33660] <https://www.facebook.com/mitpe/>   [cid:image004.jpg at 01D79F24.EAC33660] <https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos>


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