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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">From: </span></b><span style="font-family:"Helvetica Neue"">Sarah Johnson <<a href="mailto:skj18@mit.edu">skj18@mit.edu</a>></span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">Subject: REGISTRATION ALERT: Q1 Physical Education & Wellness Opens Fri, Sept 3 @ 8a EDT! (+Headspace Premium for Wellness Course Students!)</span></b><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">Date: </span></b><span style="font-family:"Helvetica Neue"">August 31, 2021 at 10:05:55 AM EDT</span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">Cc: </span></b><span style="font-family:"Helvetica Neue"">Carrie Sampson Moore <<a href="mailto:clsmoore@mit.edu">clsmoore@mit.edu</a>></span><o:p></o:p></p>
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<p class="MsoNormal">Hi there! I hope you’re well and taking good care as we make our way into this new academic year. I just wanted to share the Physical Education and Wellness Q1 Course Registration details below, including the infographic stating that<span class="apple-converted-space"> </span><b>we
will be offering all<span class="apple-converted-space"> </span><i>wellness course</i><span class="apple-converted-space"> </span>students their own free Headspace premium account to use as part of the course!</b><span class="apple-converted-space"> </span>Wellness
courses include fitness and nutrition, stress management, resiliency, meditation, healthy relationships, and healthy finance. The full Q1 schedule will be posted on our website shortly.<br>
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<b>As your schedule allows, can you please forward the below message to your student contacts by this Fri, Sept 3?</b><span class="apple-converted-space"> </span>If you have any questions, please feel free to contact me or Carrie (CC’d)!<span class="apple-converted-space"> </span><span style="font-family:"Apple Color Emoji"">😊</span><span class="apple-converted-space"> </span>Thank
you again!!<br>
<br>
With gratitude,<br>
<i><span style="font-size:10.0pt;font-family:"Calibri Light",sans-serif;color:#7F7F7F"><br>
</span></i><i><span style="font-size:10.0pt;font-family:"Avenir Next Condensed",sans-serif;color:#7F7F7F">Sarah</span></i><span style="font-size:10.0pt;font-family:"Calibri Light",sans-serif;color:#7F7F7F"><br>
</span><b><span style="font-size:10.0pt;font-family:"Calibri Light",sans-serif;color:#A6A6A6">_____</span></b><span style="font-size:8.0pt;font-family:"Calibri Light",sans-serif"><br>
</span><b><span style="font-size:9.0pt;font-family:"Gill Sans",sans-serif">Sarah K. Johnson,<span class="apple-converted-space"> </span>MS, MPH</span></b><b><span style="font-size:8.0pt;font-family:"Arial Narrow",sans-serif"><br>
</span></b><span style="font-size:8.5pt;font-family:"Calibri Light",sans-serif">Wellness Instructor |<span class="apple-converted-space"> </span><span style="color:#C00000"> </span><i>she, her, hers<br>
</i><a href="https://physicaleducationandwellness.mit.edu/"><span style="color:#954F72">Physical Education & Wellness</span></a><span class="apple-converted-space"> </span><b> </b>| DAPER<br>
Massachusetts Institute of Technology<span class="apple-converted-space"> </span><b><br>
</b><a href="mailto:skj18@mit.edu" target="_blank"><span style="color:#0563C1">skj18@mit.edu</span></a> | 518.495.3462</span><span style="font-size:8.0pt;font-family:"Calibri Light",sans-serif"> </span><span style="font-size:9.0pt;font-family:"Calibri Light",sans-serif"><br>
</span><b><span style="font-size:8.5pt;font-family:"Calibri Light",sans-serif"><br>
</span></b><span style="font-size:9.0pt;font-family:"Calibri Light",sans-serif;color:#262626;background:white">You are not a drop in the ocean. You are the entire ocean, in a drop. –Rumi</span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:12.0pt"><b><span style="font-size:26.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000"><br>
Q1 Physical Education and Wellness<span class="apple-converted-space"> </span></span></b><b><span style="font-size:26.0pt;font-family:"Arial Rounded MT Bold",sans-serif"><br>
<span style="color:#C00000">Registration Opens Friday, Sept 3<sup>rd</sup><span class="apple-converted-space"> </span>@ 8a EDT!</span><br>
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<b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif">Undergraduate Students:</span></b><span class="apple-converted-space"><b><span style="font-size:20.0pt"> </span></b></span><span style="font-size:20.0pt">Friday,<span class="apple-converted-space"><b> </b></span>Sept
3<sup>rd</sup><span class="apple-converted-space"> </span>@ 8a –<span class="apple-converted-space"> </span>Wednesday,<span class="apple-converted-space"> </span>Sept 8<sup>th</sup><span class="apple-converted-space"> </span>@ 1p EDT<span class="apple-converted-space"><span style="color:#C00000"> </span></span></span><o:p></o:p></li><li class="MsoListParagraph" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l3 level1 lfo1">
<b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif">Graduate students:</span></b><span class="apple-converted-space"><b><span style="font-size:20.0pt"> </span></b></span><span style="font-size:20.0pt">Tuesday,<span class="apple-converted-space"> </span>Sept
7<sup>th</sup><span class="apple-converted-space"> </span>@ 8a –<span class="apple-converted-space"> </span>Wednesday,<span class="apple-converted-space"> </span>Sept 8<sup>th</sup><span class="apple-converted-space"> </span>@ 1p EDT<span class="apple-converted-space"><span style="color:#C00000"> </span></span><span style="color:#C00000"><br>
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<p class="MsoNormal"><b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#F09010">Q1 Course Dates:</span></b><span class="apple-converted-space"><b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000"> </span></b></span><span class="apple-converted-space"><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif"> Monday,
Sept 13<sup>th</sup> – Wednesday, Oct 20<sup>th</sup> </span></span><b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif"><br>
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<p class="MsoNormal"><b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#00B050">Featured Q1 Courses + Details (for *full* schedule,<span class="apple-converted-space"> </span></span></b><span style="font-family:"Arial Rounded MT Bold",sans-serif"><a href="https://physicaleducationandwellness.mit.edu/"><b><span style="font-size:20.0pt;color:#0563C1">visit
our website!</span></b></a></span><b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#00B050">)</span></b><o:p></o:p></p>
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<li class="MsoNormal" style="mso-list:l1 level1 lfo2"><b><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif">In-person course timelines + details:</span></b>
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<li class="MsoNormal" style="mso-list:l1 level2 lfo2"><b>MW class timeline:</b><span class="apple-converted-space"> </span>9/13 - 10/20<o:p></o:p></li><li class="MsoNormal" style="mso-list:l1 level2 lfo2"><b>TR class timeline:<span class="apple-converted-space"> </span></b>9/14 - 10/19<o:p></o:p></li><li class="MsoNormal" style="mso-list:l1 level2 lfo2"><b>In-person courses are 50 min<span class="apple-converted-space"> </span></b>and<span class="apple-converted-space"><b> </b></span>start 5 after the hour and end 5 minutes to the hour (e.g. 1:05 pm-1:55
pm)<o:p></o:p></li><li class="MsoNormal" style="mso-list:l1 level2 lfo2">In-person courses are only for students on COVID pass.<o:p></o:p></li></ol>
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<li class="MsoNormal" style="color:#00B0F0;mso-list:l2 level2 lfo3"><b>Featured Courses:</b>
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<li class="MsoNormal" style="color:#00B0F0;mso-list:l2 level3 lfo3">Fitness and Healthy Relationships<o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;mso-list:l2 level3 lfo3">Fitness and Resiliency<o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;mso-list:l2 level3 lfo3">Spikeball<o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;margin-bottom:12.0pt;mso-list:l2 level3 lfo3">
Intro to Bootcamp for Athletes<span class="apple-converted-space"> </span><o:p></o:p></li></ol>
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<li class="MsoNormal" style="mso-list:l2 level1 lfo3"><b><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif">Remote synchronous (Live Zoom) course timelines + details:</span></b>
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<li class="MsoNormal" style="mso-list:l2 level2 lfo4"><b>MW class timeline:</b><span class="apple-converted-space"> </span>9/13 - 10/20<o:p></o:p></li><li class="MsoNormal" style="mso-list:l2 level2 lfo4"><b>TR class timeline:<span class="apple-converted-space"> </span></b>9/14 - 10/19<o:p></o:p></li><li class="MsoNormal" style="mso-list:l2 level2 lfo4"><b>All remote synchronous (live zoom) courses are 50 min<span class="apple-converted-space"> </span></b>and<span class="apple-converted-space"><b> </b></span>start 5 after the hour and end 5 minutes to the
hour (e.g. 1:05 pm-1:55 pm)<o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;mso-list:l2 level2 lfo4"><b>Featured Courses:</b>
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<li class="MsoNormal" style="color:#00B0F0;mso-list:l2 level3 lfo5">Fitness and Meditation <o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;margin-bottom:12.0pt;mso-list:l2 level3 lfo5">
<span style="color:windowtext"><a href="https://youtu.be/qo8wME1tgpA"><span style="color:#0563C1">Strength Training @ Home</span></a></span><o:p></o:p></li></ol>
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<li class="MsoNormal" style="mso-list:l0 level1 lfo6"><b><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif">Remote<span class="apple-converted-space"> </span>asynchronous course timelines + details:</span></b>
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<li class="MsoNormal" style="mso-list:l0 level2 lfo6">4 Weeks consisting of 2 Sessions/Week – 8 Sessions total<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level2 lfo6">2 synchronous Zoom calls to check in with peers and instructor<o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;mso-list:l0 level2 lfo6"><b>Featured Courses:</b>
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<span style="font-size:10.5pt;font-family:"Calibri Light",sans-serif">Healthy Decision Making: Wellness Concepts and Substance Use</span><o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;mso-list:l0 level3 lfo6"><span style="font-family:"Calibri Light",sans-serif">Foundations of Physical Fitness</span><o:p></o:p></li></ol>
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questions?<span class="apple-converted-space"> </span><br>
</span></b><span style="font-size:14.0pt;font-family:"Arial Rounded MT Bold",sans-serif">please email <a href="mailto:physicaleducationandwellness@mit.edu"><span style="color:#0563C1">physicaleducationandwellness@mit.edu</span></a><b> </b></span><b><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif"><br>
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</span></b><b><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#272B33;background:white">let’s connect. :)</span></b><span class="apple-converted-space"><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#272B33;background:white"> </span></span><span style="font-size:12.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#272B33;background:white"><br>
</span><span style="font-size:14.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#272B33;background:white">for registration alerts, student stories, wellness resources, + more, <br>
connect with Physical Education and Wellness on </span><span style="font-size:8.0pt;font-family:"Arial Rounded MT Bold",sans-serif"><a href="https://www.instagram.com/mitpeandwellness/" title="https://www.instagram.com/mitpeandwellness/"><span style="color:windowtext;text-decoration:none"><span style="font-size:11.0pt;color:#212121"><img border="0" width="26" height="29" style="width:.2708in;height:.302in" id="Picture_x0020_3" src="cid:image002.jpg@01D79F24.EAC33660"></span></span></a></span><span style="font-size:14.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#272B33;background:white"> </span><span style="font-size:8.0pt;font-family:"Arial Rounded MT Bold",sans-serif"><a href="https://www.facebook.com/mitpe/" title="https://www.facebook.com/mitpe/"><span style="color:windowtext;text-decoration:none"><span style="font-size:11.0pt;color:#212121"><img border="0" width="24" height="26" style="width:.25in;height:.2708in" id="Picture_x0020_2" src="cid:image003.jpg@01D79F24.EAC33660"></span></span></a></span><span style="font-family:"Arial Rounded MT Bold",sans-serif"> </span><span style="font-size:8.0pt;font-family:"Arial Rounded MT Bold",sans-serif"><a href="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos" title="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos"><span style="color:windowtext;text-decoration:none"><span style="font-size:11.0pt"><img border="0" width="33" height="26" style="width:.3437in;height:.2708in" id="Picture_x0020_1" src="cid:image004.jpg@01D79F24.EAC33660"></span></span></a></span><o:p></o:p></p>
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