[bioundgrd] FW: REGISTRATION ALERT: Q2 Physical Education & Wellness Opens Wed, Oct 6 @ 8a EDT! (+Free Headspace Premium in Wellness Courses!)

[Joshua Stone]

Begin forwarded message:

From: Sarah Johnson <skj18 at mit.edu<mailto:skj18 at mit.edu>>
Subject: REGISTRATION ALERT: Q2 Physical Education & Wellness Opens Wed, Oct 6 @ 8a EDT! (+Free Headspace Premium in Wellness Courses!)
Date: October 1, 2021 at 1:05:13 PM EDT

_____
Sarah K. Johnson, MS, MPH
Lead Wellness Instructor  |  she, her, hers
Physical Education & Wellness<https://link.zixcentral.com/u/56fee54b/8uaFV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fphysicaleducationandwellness.mit.edu%2F>  |  DAPER
Massachusetts Institute of Technology
skj18 at mit.edu<mailto:skj18 at mit.edu>  |  518.495.3462

You are not a drop in the ocean. You are the entire ocean, in a drop.  –Rumi





Q2 Physical Education and Wellness
Registration Opens Wed Oct 6 @ 8a EDT!

  *   Undergraduate Students: Wednesday, Oct 6 @ 8a – Wednesday, Oct 13 @ 1p EDT
  *   Graduate students: Tuesday, Oct 12 @ 8a – Wednesday, Oct 13 @ 1p EDT


Q2 Course Dates:  Monday, Oct 25  – Thursday, Dec 9

Featured Q2 Courses + Details (for *full* schedule, visit our website!<https://link.zixcentral.com/u/56fee54b/8uaFV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fphysicaleducationandwellness.mit.edu%2F>)


  1.  In-person course timelines + details:

     *   MW class timeline: 10/25 - 12/6
     *   TR class timeline: 10/26 - 12/9
     *   In-person courses are 50 min and start 5 after the hour and end 5 minutes to the hour (e.g. 1:05 pm-1:55 pm)
     *   In-person courses are only for students on COVID pass.

     *   Featured Courses:

        *   Fitness and Resiliency
        *   Beginner Skate
        *   Pickleball
        *   Weight Training for Women

  1.  Remote synchronous (Live Zoom) course timelines + details:

     *   MW class timeline: 10/25 - 12/6
     *   TR class timeline: 10/26 - 12/9
     *   All remote synchronous (live zoom) courses are 50 min and start 5 after the hour and end 5 minutes to the hour (e.g. 1:05 pm-1:55 pm)
     *   Featured Courses:

        *   Koru Mindfulness and Yoga
        *   Strength Training @ Home<https://link.zixcentral.com/u/9d35cb83/INqHV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fyoutu.be%2Fqo8wME1tgpA>

  1.  Remote asynchronous course timelines + details:

     *   4 Weeks consisting of 2 Sessions/Week – 8 Sessions total
     *   2 synchronous Zoom calls to check in with peers and instructor
     *   Featured Course:

        *   Wellness Foundations: Stress Management, Nutrition, and Fitness


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questions?
please email physicaleducationandwellness at mit.edu<mailto:physicaleducationandwellness at mit.edu>


let’s connect. :)
for registration alerts, student stories, wellness resources, + more,
connect with Physical Education and Wellness on  [cid:image003.jpg at 01D7B900.86C49E10] <https://link.zixcentral.com/u/d7598602/vHiJV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fwww.instagram.com%2Fmitpeandwellness%2F>  [cid:image004.jpg at 01D7B900.86C49E10] <https://link.zixcentral.com/u/d40601a0/BPOKV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fwww.facebook.com%2Fmitpe%2F>   [cid:image005.jpg at 01D7B900.86C49E10] <https://link.zixcentral.com/u/e34a4a0f/4IiMV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCicUqlLw-lVpMzkjoxEDZvw%2Fvideos>


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