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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">From: </span></b><span style="font-family:"Helvetica Neue"">Sarah Johnson <<a href="mailto:skj18@mit.edu">skj18@mit.edu</a>></span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">Subject: REGISTRATION ALERT: Q2 Physical Education & Wellness Opens Wed, Oct 6 @ 8a EDT! (+Free Headspace Premium in Wellness Courses!)</span></b><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">Date: </span></b><span style="font-family:"Helvetica Neue"">October 1, 2021 at 1:05:13 PM EDT</span><o:p></o:p></p>
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</span><b><span style="font-size:10.0pt;font-family:"Calibri Light",sans-serif;color:#A6A6A6">_____</span></b><span style="font-size:8.0pt;font-family:"Calibri Light",sans-serif"><br>
</span><b><span style="font-size:9.0pt;font-family:"Gill Sans",sans-serif">Sarah K. Johnson,<span class="apple-converted-space"> </span>MS, MPH</span></b><b><span style="font-size:8.0pt;font-family:"Arial Narrow",sans-serif"><br>
</span></b><span style="font-size:8.5pt;font-family:"Calibri Light",sans-serif">Lead<span class="apple-converted-space"> </span>Wellness Instructor |<span class="apple-converted-space"> </span><span style="color:#C00000"> </span><i>she, her, hers<br>
</i><a href="https://link.zixcentral.com/u/56fee54b/8uaFV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fphysicaleducationandwellness.mit.edu%2F"><span style="color:#954F72">Physical Education & Wellness</span></a><span class="apple-converted-space"> </span><b> </b>| DAPER<br>
Massachusetts Institute of Technology<span class="apple-converted-space"> </span><b><br>
</b><a href="mailto:skj18@mit.edu" target="_blank"><span style="color:#954F72">skj18@mit.edu</span></a> | 518.495.3462</span><span style="font-size:8.0pt;font-family:"Calibri Light",sans-serif"> </span><span style="font-size:9.0pt;font-family:"Calibri Light",sans-serif"><br>
</span><b><span style="font-size:8.5pt;font-family:"Calibri Light",sans-serif"><br>
</span></b><span style="font-size:9.0pt;font-family:"Calibri Light",sans-serif;color:#262626;background:white">You are not a drop in the ocean. You are the entire ocean, in a drop. –Rumi</span><o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:12.0pt"><b><span style="font-size:26.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000"><br>
Q2 Physical Education and Wellness<span class="apple-converted-space"> </span><br>
Registration Opens Wed Oct 6 @ 8a EDT!</span></b><o:p></o:p></p>
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<b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif">Undergraduate Students:</span></b><span class="apple-converted-space"><b><span style="font-size:20.0pt"> </span></b></span><span style="font-size:20.0pt">Wednesday,<span class="apple-converted-space"><b> </b></span>Oct<span class="apple-converted-space"> </span>6<span class="apple-converted-space"> </span>@
8a<span class="apple-converted-space"> </span>–<span class="apple-converted-space"> </span>Wednesday, Oct<span class="apple-converted-space"> </span>13<span class="apple-converted-space"> </span>@ 1p EDT<span class="apple-converted-space"><span style="color:#C00000"> </span></span></span><o:p></o:p></li><li class="MsoListParagraph" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l2 level1 lfo1">
<b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif">Graduate students:</span></b><span class="apple-converted-space"><b><span style="font-size:20.0pt"> </span></b></span><span style="font-size:20.0pt">Tuesday, Oct 12<span class="apple-converted-space"> </span>@
8a –<span class="apple-converted-space"> </span>Wednesday, Oct<span class="apple-converted-space"> </span>13<span class="apple-converted-space"> </span>@ 1p EDT<span class="apple-converted-space"><span style="color:#C00000"> </span></span><br>
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</span><o:p></o:p></li></ul>
<p class="MsoNormal" style="margin-bottom:12.0pt"><b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#7030A0">Q2 Course Dates:</span></b><span class="apple-converted-space"><b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000"> </span></b></span><span class="apple-converted-space"><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif"> Monday,
Oct 25 – Thursday, Dec 9 </span></span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#548235">Featured Q2 Courses + Details (for *full* schedule,<span class="apple-converted-space"> </span></span></b><span style="font-family:"Arial Rounded MT Bold",sans-serif;color:#548235"><a href="https://link.zixcentral.com/u/56fee54b/8uaFV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fphysicaleducationandwellness.mit.edu%2F"><b><span style="font-size:20.0pt;color:#548235">visit
our website!</span></b></a></span><b><span style="font-size:20.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#548235">)</span></b><o:p></o:p></p>
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<li class="MsoNormal" style="mso-list:l3 level1 lfo2"><b><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif">In-person course timelines + details:</span></b>
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<li class="MsoNormal" style="mso-list:l3 level2 lfo2"><b>MW class timeline:</b><span class="apple-converted-space"> </span>10/25 - 12/6<o:p></o:p></li><li class="MsoNormal" style="mso-list:l3 level2 lfo2"><b>TR class timeline:<span class="apple-converted-space"> </span></b>10/26 - 12/9<o:p></o:p></li><li class="MsoNormal" style="mso-list:l3 level2 lfo2"><b>In-person courses are 50 min<span class="apple-converted-space"> </span></b>and<span class="apple-converted-space"><b> </b></span>start 5 after the hour and end 5 minutes to the hour (e.g. 1:05 pm-1:55
pm)<o:p></o:p></li><li class="MsoNormal" style="mso-list:l3 level2 lfo2">In-person courses are only for students on COVID pass.<o:p></o:p></li></ol>
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<li class="MsoNormal" style="color:#00B0F0;mso-list:l0 level3 lfo3">Fitness and Resiliency<o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;mso-list:l0 level3 lfo3">Beginner Skate<o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;mso-list:l0 level3 lfo3">Pickleball<o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;margin-bottom:12.0pt;mso-list:l0 level3 lfo3">
Weight Training for Women<o:p></o:p></li></ol>
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<li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif">Remote synchronous (Live Zoom) course timelines + details:</span></b>
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<li class="MsoNormal" style="mso-list:l0 level2 lfo4"><b>MW class timeline:</b><span class="apple-converted-space"> </span>10/25 - 12/6<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level2 lfo4"><b>TR class timeline:<span class="apple-converted-space"> </span></b>10/26 - 12/9<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level2 lfo4"><b>All remote synchronous (live zoom) courses are 50 min<span class="apple-converted-space"> </span></b>and<span class="apple-converted-space"><b> </b></span>start 5 after the hour and end 5 minutes to the
hour (e.g. 1:05 pm-1:55 pm)<o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;mso-list:l0 level2 lfo4"><b>Featured Courses:</b>
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<li class="MsoNormal" style="color:#00B0F0;mso-list:l0 level3 lfo5">Koru Mindfulness and Yoga<o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;margin-bottom:12.0pt;mso-list:l0 level3 lfo5">
<span style="color:windowtext"><a href="https://link.zixcentral.com/u/9d35cb83/INqHV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fyoutu.be%2Fqo8wME1tgpA"><span style="color:#954F72">Strength Training @ Home</span></a></span><o:p></o:p></li></ol>
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<li class="MsoNormal" style="mso-list:l1 level1 lfo6"><b><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif">Remote<span class="apple-converted-space"> </span>asynchronous course timelines + details:</span></b>
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<li class="MsoNormal" style="mso-list:l1 level2 lfo6">4 Weeks consisting of 2 Sessions/Week – 8 Sessions total<o:p></o:p></li><li class="MsoNormal" style="mso-list:l1 level2 lfo6">2 synchronous Zoom calls to check in with peers and instructor<o:p></o:p></li><li class="MsoNormal" style="color:#00B0F0;mso-list:l1 level2 lfo6"><b>Featured Course:</b>
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<li class="MsoNormal" style="color:#00B0F0;mso-list:l1 level3 lfo6"><span style="font-family:"Calibri Light",sans-serif">Wellness Foundations: Stress Management, Nutrition, and Fitness</span><o:p></o:p></li></ol>
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</span></b><img border="0" width="1022" height="1409" style="width:10.6458in;height:14.677in" id="_x0000_i1029" src="cid:image001.png@01D7B900.86C49E10"><o:p></o:p></p>
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questions?<span class="apple-converted-space"> </span><br>
</span></b><span style="font-size:14.0pt;font-family:"Arial Rounded MT Bold",sans-serif">please email <a href="mailto:physicaleducationandwellness@mit.edu"><span style="color:#954F72">physicaleducationandwellness@mit.edu</span></a><b> </b></span><b><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif"><br>
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</span></b><b><span style="font-size:7.0pt;font-family:"Arial Rounded MT Bold",sans-serif"><br>
</span></b><b><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#272B33;background:white">let’s connect. :)</span></b><span class="apple-converted-space"><span style="font-size:16.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#272B33;background:white"> </span></span><span style="font-size:12.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#272B33;background:white"><br>
</span><span style="font-size:14.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#272B33;background:white">for registration alerts, student stories, wellness resources, + more, <br>
connect with Physical Education and Wellness on </span><span style="font-size:8.0pt;font-family:"Arial Rounded MT Bold",sans-serif"><a href="https://link.zixcentral.com/u/d7598602/vHiJV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fwww.instagram.com%2Fmitpeandwellness%2F" title="https://link.zixcentral.com/u/d7598602/vHiJV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fwww.instagram.com%2Fmitpeandwellness%2F"><span style="color:windowtext;text-decoration:none"><span style="font-size:11.0pt;color:#212121"><img border="0" width="21" height="23" style="width:.2187in;height:.2395in" id="Picture_x0020_3" src="cid:image003.jpg@01D7B900.86C49E10"></span></span></a></span><span style="font-size:14.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#272B33;background:white"> </span><span style="font-size:8.0pt;font-family:"Arial Rounded MT Bold",sans-serif"><a href="https://link.zixcentral.com/u/d40601a0/BPOKV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fwww.facebook.com%2Fmitpe%2F" title="https://link.zixcentral.com/u/d40601a0/BPOKV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fwww.facebook.com%2Fmitpe%2F"><span style="color:windowtext;text-decoration:none"><span style="font-size:11.0pt;color:#212121"><img border="0" width="19" height="21" style="width:.1979in;height:.2187in" id="Picture_x0020_2" src="cid:image004.jpg@01D7B900.86C49E10"></span></span></a></span><span style="font-family:"Arial Rounded MT Bold",sans-serif"> </span><span style="font-size:8.0pt;font-family:"Arial Rounded MT Bold",sans-serif"><a href="https://link.zixcentral.com/u/e34a4a0f/4IiMV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCicUqlLw-lVpMzkjoxEDZvw%2Fvideos" title="https://link.zixcentral.com/u/e34a4a0f/4IiMV2UK7BGOZz-0J3gf9A?u=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCicUqlLw-lVpMzkjoxEDZvw%2Fvideos"><span style="color:windowtext;text-decoration:none"><span style="font-size:11.0pt;color:#954F72"><img border="0" width="26" height="21" style="width:.2708in;height:.2187in" id="Picture_x0020_1" src="cid:image005.jpg@01D7B900.86C49E10"></span></span></a></span><o:p></o:p></p>
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