[bioundgrd] Fwd: Community Wellness November Class Registration - Now Open!

Wed Oct 25 13:59:23 EDT 2017

Begin forwarded message:

From: Rachel Bigler <rfein at med.mit.edu<mailto:rfein at med.mit.edu>>
Subject: FW: Community Wellness November Class Registration - Now Open!
Date: October 25, 2017 at 1:17:47 PM EDT
To: Rachel Bigler <rfein at med.mit.edu<mailto:rfein at med.mit.edu>>

Good afternoon,

If appropriate, please help us promote this session of Community Wellness classes. This includes a workshop on essentials oils and our Changing for Good session on Eating Healthy through the Holidays. Details below.

Thanks,
Rachel (Feinberg) Bigler
Program Assistant
Community Wellness
MIT Medical Department
77 Massachusetts Avenue
E23-485
Cambridge, MA 02139
617-258-5122
617-253-7265 (fax)
http://getfit.mit.edu<http://getfit.mit.edu/>
http://wellness.mit.edu<http://wellness.mit.edu/>

[cid:5386F5C2-CA21-4459-8D64-FA1F08A4C07C at mit.edu]

From: Community Wellness at MIT Medical [mailto:wellness=med.mit.edu at cmail19.com] On Behalf Of Community Wellness at MIT Medical
Sent: Tuesday, October 24, 2017 8:30 AM
To: Rachel Bigler
Subject: Community Wellness November Class Registration - Now Open!

[http://i1.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/commwellness_digital2.jpg]
November Class Registration Open - Enroll Today!

[cid:1AE207F7-D63A-4804-8573-83B9CF9D97A2 at mit.edu]

Featured Classes

[http://i2.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/JimRoselando-EmeiTigerMouth1.jpg]

Meet Qigong Instructor: Jim Roselando

Sifu Jim Roselando has been involved with martial and healing arts for over twenty-five years. He is a sixth generation disciple under Master Sifu Henry Mui, and the only American to perform ceremony with the late Grandmaster Fung Chun. Sifu Jim Roselando is the founder of the MIT Qigong Club & Harvard Qigong Club.

The health benefits from Qigong comes about both by supporting the body's natural tendency to return to balance and equilibrium and also gently yet profoundly creating strength, flexibility and balance in the muscles and joints through gentle flowing movements.

Join him for Qigong on Mondays from 7:00-8:00pm.

[cid:8957CE50-DEAC-42C2-B5D1-BCC429744CA0 at mit.edu]

[http://i3.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/newparents_icon1.jpg]

New Class: Breastfeeding

This class will help you prepare for baby's arrival by covering many important aspects of breastfeeding. Learn how breastfeeding works, its advantages, how to get off to a good start, and typical newborn and infant feeding patterns. The course also covers supplies and equipment, positioning the baby at breast (latch and positions), pumping and returning to work or school, and more!  You'll leave with contact information for ongoing support, pumping and storing, and other handouts.

Class will take place on Saturday, October 28 from 10:30am-12:30pm.

[cid:F0BE9B6F-0AA0-447C-84AB-A4645A6030BD at mit.edu]

[http://i4.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/newparents_icon1.jpg]

New Class: Postpartum Support

Join other new parents to meet and discuss the enormous changes that come with being a new parent. Find support on such issues as feeding, sleep, physical changes, exhaustion and new identity/roles.  Bring babies! Or not! Your choice. The class is facilitated by a parenting educator and breastfeeding counselor.

Check our website under "New Parents" for class times.

[cid:8957CE50-DEAC-42C2-B5D1-BCC429744CA0 at mit.edu]

[http://i5.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/wallmockup_healthcoaching2.jpg]

Healthy Eating Through the Holidays - Change for Good: Creating the Life You Want

Do you find it hard to stay healthy over the holidays?  If you said yes, you’re not alone!  Do things a little differently this year; join us to experiment with new ways of managing holiday stress and learn how to avoid the pitfalls of overeating and drinking.

Class meets on Wednesdays at 7:30pm.

[cid:F0BE9B6F-0AA0-447C-84AB-A4645A6030BD at mit.edu]

Featured News

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International Language Lunch Series

Come meet other language enthusiasts, students learning languages, and native speakers of languages you’d like to practice. All MIT community members welcome! Multicultural foods will be served at each lunch. This is a great way to find a language partner! Organized by the MIT Language Conversation Exchange.

Upcoming Dates:
Wednesday, October 25, 12:00-1:00pm
Thursday, November 2, 12:00-1:00pm
Monday, November 27, 12:00-1:00pm
Thursday, December 7, 12:00-1:00pm

Location: Building 10, 105 Bush Room<http://communitywellnessatmitmedical.cmail19.com/t/d-l-uytilil-zultlztr-d/>

[cid:8957CE50-DEAC-42C2-B5D1-BCC429744CA0 at mit.edu]

[http://i7.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/meditation_icon2.jpg]

Free Class: Meditation For Your Wellbeing

Community Wellness at MIT Medical offers drop-in meditation and relaxation sessions. Sit back and relax - no experience necessary. Please arrive promptly. Meditation begins at 12:10 pm. The program is free for members of the MIT Community.

Upcoming Dates:
Wednesday, November 8, 12:10-12:40pm
Wednesday, December 13, 12:10-12:40pm
Wednesday, January 10, 12:10-12:40pm

Location: Building E25, Room 202<http://communitywellnessatmitmedical.cmail19.com/t/d-l-uytilil-zultlztr-k/>

[cid:8957CE50-DEAC-42C2-B5D1-BCC429744CA0 at mit.edu]

[http://i8.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/Essentialoils1.jpg]

Wellness Workshop

Community Wellness will be hosting a wellness workshop on the importance of essentials oils. Come learn what essential oils are, how we use them, and their health benefits. After a short presentation, you will be able to make your own essential oil DIY to take with you.

Upcoming Date:
Tuesday, November 14 12:00-1:00pm

Location: Buildi<http://communitywellnessatmitmedical.cmail19.com/t/d-l-uytilil-zultlztr-o/>ng E23-009<http://communitywellnessatmitmedical.cmail19.com/t/d-l-uytilil-zultlztr-b/>

Cost: $10/person

[cid:F0BE9B6F-0AA0-447C-84AB-A4645A6030BD at mit.edu]

[http://i9.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/MeditationClass101.jpg]

Photo taken during the 2017 Breath of Fresh Air series:
Mindful Movement & Meditation led by Ashley Norwood

[http://i10.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/6c12461cc783414d834704c591da7089.png]
Call 617-253-CALM anytime, day or night, 24/7 for a guided relaxation recording.

MIT Medical
Building E23
25 Carleton Street
Cambridge, MA 02142
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