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<span style="font-family:'Helvetica'; color:rgba(0, 0, 0, 1.0);"><b>From: </b></span><span style="font-family:'Helvetica';">Rachel Bigler <<a href="mailto:rfein@med.mit.edu">rfein@med.mit.edu</a>><br>
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<span style="font-family:'Helvetica'; color:rgba(0, 0, 0, 1.0);"><b>Subject: </b>
</span><span style="font-family:'Helvetica';"><b>FW: Community Wellness November Class Registration - Now Open!</b><br>
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<span style="font-family:'Helvetica'; color:rgba(0, 0, 0, 1.0);"><b>Date: </b></span><span style="font-family:'Helvetica';">October 25, 2017 at 1:17:47 PM EDT<br>
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<span style="font-family:'Helvetica'; color:rgba(0, 0, 0, 1.0);"><b>To: </b></span><span style="font-family:'Helvetica';">Rachel Bigler <<a href="mailto:rfein@med.mit.edu">rfein@med.mit.edu</a>><br>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">Good afternoon,<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">If appropriate, please help us promote this session of Community Wellness classes. This includes a workshop on essentials oils and our Changing for Good session on Eating
Healthy through the Holidays. Details below.<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">Thanks,<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">Rachel (Feinberg) Bigler<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">Program Assistant<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">Community Wellness<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">MIT Medical Department<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">77 Massachusetts Avenue<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">E23-485<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">Cambridge, MA 02139<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">617-258-5122<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">617-253-7265 (fax)<o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);"><a href="http://getfit.mit.edu/" style="color: purple; text-decoration: underline;">http://getfit.mit.edu</a><o:p></o:p></span></div>
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<span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);"><a href="http://wellness.mit.edu/" style="color: purple; text-decoration: underline;">http://wellness.mit.edu</a><o:p></o:p></span></div>
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<b><span style="font-size: 10pt; font-family: Tahoma, sans-serif;">From:</span></b><span style="font-size: 10pt; font-family: Tahoma, sans-serif;"><span class="Apple-converted-space"> </span>Community Wellness at MIT Medical [<a href="mailto:wellness=med.mit.edu@cmail19.com" style="color: purple; text-decoration: underline;">mailto:wellness=med.mit.edu@cmail19.com</a>]<span class="Apple-converted-space"> </span><b>On
Behalf Of<span class="Apple-converted-space"> </span></b>Community Wellness at MIT Medical<br>
<b>Sent:</b><span class="Apple-converted-space"> </span>Tuesday, October 24, 2017 8:30 AM<br>
<b>To:</b><span class="Apple-converted-space"> </span>Rachel Bigler<br>
<b>Subject:</b><span class="Apple-converted-space"> </span>Community Wellness November Class Registration - Now Open!<o:p></o:p></span></div>
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<strong><span style="font-size: 25.5pt; font-family: Arial, sans-serif; color: rgb(237, 124, 38); position: relative; top: -3pt;">November Class Registration Open - Enroll Today!</span></strong><span style="font-size: 25.5pt; font-family: Arial, sans-serif; color: rgb(68, 168, 199); position: relative; top: -3pt;"><o:p></o:p></span></p>
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<strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(237, 124, 38); position: relative; top: -3pt;">Meet Qigong Instructor: Jim Roselando</span></strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(68, 168, 199); position: relative; top: -3pt;"><o:p></o:p></span></div>
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<span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Sifu Jim Roselando has been involved with martial and healing arts for over twenty-five years. He is a sixth generation disciple under
Master Sifu Henry Mui, and the only American to perform ceremony with the late Grandmaster Fung Chun. Sifu Jim Roselando is the founder of the MIT Qigong Club & Harvard Qigong Club. <o:p></o:p></span></p>
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<span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">The health benefits from Qigong comes about both by supporting the body's natural tendency to return to balance and equilibrium and also
gently yet profoundly creating strength, flexibility and balance in the muscles and joints through gentle flowing movements.<o:p></o:p></span></p>
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<strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Join him for Qigong on Mondays from 7:00-8:00pm.</span></strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;"><o:p></o:p></span></p>
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<strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(237, 124, 38); position: relative; top: -3pt;">New Class: Breastfeeding</span></strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(68, 168, 199); position: relative; top: -3pt;"><o:p></o:p></span></div>
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<span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">This class will help you prepare for baby's arrival by covering many important aspects of breastfeeding. Learn how breastfeeding works,
its advantages, how to get off to a good start, and typical newborn and infant feeding patterns. The course also covers supplies and equipment, positioning the baby at breast (latch and positions), pumping and returning to work or school, and more! You'll
leave with contact information for ongoing support, pumping and storing, and other handouts.<o:p></o:p></span></p>
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<strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Class will take place on Saturday, October 28 from 10:30am-12:30pm.</span></strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;"><o:p></o:p></span></p>
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<strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(237, 124, 38); position: relative; top: -3pt;">New Class: Postpartum Support</span></strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(68, 168, 199); position: relative; top: -3pt;"><o:p></o:p></span></div>
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<span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Join other new parents to meet and discuss the enormous changes that come with being a new parent. Find support on such issues as feeding,
sleep, physical changes, exhaustion and new identity/roles. Bring babies! Or not! Your choice. The class is facilitated by a parenting educator and breastfeeding counselor.<o:p></o:p></span></p>
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<strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Check our website under "New Parents" for class times.</span></strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;"><o:p></o:p></span></p>
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<strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(237, 124, 38); position: relative; top: -3pt;">Healthy Eating Through the Holidays -<span class="Apple-converted-space"> </span></span></strong><em><b><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(237, 124, 38); position: relative; top: -3pt;">Change
for Good: Creating the Life You Want</span></b></em><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(68, 168, 199); position: relative; top: -3pt;"><o:p></o:p></span></div>
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<span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Do you find it hard to stay healthy over the holidays? If you said yes, you’re not alone! Do things a little differently this year; join
us to experiment with new ways of managing holiday stress and learn how to avoid the pitfalls of overeating and drinking.<o:p></o:p></span></p>
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<strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Class meets on Wednesdays at 7:30pm.</span></strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;"><o:p></o:p></span></p>
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<strong><span style="font-size: 21pt; font-family: Arial, sans-serif; color: rgb(237, 124, 38); position: relative; top: -3pt;">Featured News</span></strong><span style="font-size: 21pt; font-family: Arial, sans-serif; color: rgb(68, 168, 199); position: relative; top: -3pt;"><o:p></o:p></span></div>
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<span style="font-size: 9pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109);"><img border="0" width="260" id="_x0000_i1035" src="http://i6.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/wellness_LCE-iconcopy1.png"><o:p></o:p></span></div>
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<strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(237, 124, 38); position: relative; top: -3pt;">International Language Lunch Series</span></strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(68, 168, 199); position: relative; top: -3pt;"><o:p></o:p></span></div>
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<span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Come meet other language enthusiasts, students learning languages, and native speakers of languages you’d like to practice. All MIT community
members welcome! Multicultural foods will be served at each lunch. This is a great way to find a language partner! Organized by the MIT Language Conversation Exchange.<o:p></o:p></span></p>
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<strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Upcoming Dates:</span></strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;"><br>
Wednesday, October 25, 12:00-1:00pm<br>
Thursday, November 2, 12:00-1:00pm<br>
Monday, November 27, 12:00-1:00pm<br>
Thursday, December 7, 12:00-1:00pm<o:p></o:p></span></p>
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<strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Location:<span class="Apple-converted-space"> </span><a href="http://communitywellnessatmitmedical.cmail19.com/t/d-l-uytilil-zultlztr-d/" style="color: purple; text-decoration: underline;"><span style="color: rgb(92, 145, 173);">Building
10, 105 Bush Room</span></a></span></strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;"><o:p></o:p></span></p>
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<span style="font-size: 9pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109);"><img border="0" width="260" id="_x0000_i1037" src="http://i7.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/meditation_icon2.jpg"><o:p></o:p></span></div>
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<strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(237, 124, 38); position: relative; top: -3pt;">Free Class: Meditation For Your Wellbeing</span></strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(68, 168, 199); position: relative; top: -3pt;"><o:p></o:p></span></div>
<p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif; margin-bottom: 0.0001pt; line-height: 15.75pt;">
<span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Community Wellness at MIT Medical offers drop-in meditation and relaxation sessions. Sit back and relax - no experience necessary. Please
arrive promptly. Meditation begins at 12:10 pm. The program is free for members of the MIT Community.<o:p></o:p></span></p>
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<strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Upcoming Dates:</span></strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;"><br>
Wednesday, November 8, 12:10-12:40pm<br>
Wednesday, December 13, 12:10-12:40pm<br>
Wednesday, January 10, 12:10-12:40pm<o:p></o:p></span></p>
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<strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Location:<span class="Apple-converted-space"> </span><a href="http://communitywellnessatmitmedical.cmail19.com/t/d-l-uytilil-zultlztr-k/" style="color: purple; text-decoration: underline;"><span style="color: rgb(92, 145, 173);">Building
E25, Room 202</span></a></span></strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;"><o:p></o:p></span></p>
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<span style="font-size: 9pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109);"><img border="0" width="260" id="_x0000_i1039" src="http://i8.cmail19.com/ei/d/BD/9C5/046/231954/csfinal/Essentialoils1.jpg"><o:p></o:p></span></div>
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<strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(237, 124, 38); position: relative; top: -3pt;">Wellness Workshop</span></strong><span style="font-size: 15pt; font-family: Arial, sans-serif; color: rgb(68, 168, 199); position: relative; top: -3pt;"><o:p></o:p></span></div>
<p style="margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman', serif; margin-bottom: 0.0001pt; line-height: 15.75pt;">
<span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Community Wellness will be hosting a wellness workshop on the importance of essentials oils. Come learn what essential oils are, how we
use them, and their health benefits. After a short presentation, you will be able to make your own essential oil DIY to take with you.<o:p></o:p></span></p>
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<strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Upcoming Date:</span></strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;"><br>
Tuesday, November 14 12:00-1:00pm<o:p></o:p></span></p>
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<strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Location:<span class="Apple-converted-space"> </span><a href="http://communitywellnessatmitmedical.cmail19.com/t/d-l-uytilil-zultlztr-o/" style="color: purple; text-decoration: underline;"><span style="color: rgb(92, 145, 173);">Buildi</span></a></span></strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;"><a href="http://communitywellnessatmitmedical.cmail19.com/t/d-l-uytilil-zultlztr-b/" style="color: purple; text-decoration: underline;"><strong><span style="font-family: Arial, sans-serif; color: rgb(92, 145, 173);">ng
E23-009</span></strong></a><o:p></o:p></span></p>
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<strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Cost: $10/person</span></strong><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;"><o:p></o:p></span></p>
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<span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109);"><map name="MicrosoftOfficeMap7"></map><img apple-inline="yes" id="1E5027DD-6193-4CC0-A164-70B8F1B498AE" height="53" width="264" apple-width="yes" apple-height="yes" src="cid:F0BE9B6F-0AA0-447C-84AB-A4645A6030BD@mit.edu"></span><span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109);"><o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Photo taken during the 2017 Breath of Fresh Air series:<br>
Mindful Movement & Meditation led by Ashley Norwood<o:p></o:p></span></p>
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<span style="font-size: 10.5pt; font-family: Arial, sans-serif; color: rgb(96, 102, 109); position: relative; top: -3pt;">Call 617-253-CALM anytime, day or night, 24/7 for a guided relaxation recording.<o:p></o:p></span></div>
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<span style="font-size: 9pt; font-family: Arial, sans-serif; color: rgb(185, 185, 185);">MIT Medical<br>
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<span style="font-size: 9pt; font-family: Arial, sans-serif; color: rgb(185, 185, 185);">You are receiving this email because you subscribed to the newsletter, registered for a class, or requested more information.<o:p></o:p></span></div>
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<span style="font-size: 9pt; font-family: Arial, sans-serif; color: rgb(185, 185, 185);"><a href="http://communitywellnessatmitmedical.forwardtomyfriend.com/d-zultlztr-28896A96-uytilil-l-c" style="color: purple; text-decoration: underline;"><b><span lang="EN" style="font-size: 8.5pt; color: white; border: 3pt solid rgb(123, 124, 125); padding: 0in; background-color: rgb(123, 124, 125); text-decoration: none; background-position: initial initial; background-repeat: initial initial;"> <img border="0" width="16" height="16" id="_x0000_i1043" src="http://i2.cmail19.com/static/eb/master/13-the-blueprint-3/images/forward-icon@2x.png"><span class="Apple-converted-space"> </span><span style="position: relative; top: -2.5pt;">Forward </span></span></b></a><o:p></o:p></span></div>
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<span style="font-size: 9pt; font-family: Arial, sans-serif; color: rgb(185, 185, 185);"><a href="http://communitywellnessatmitmedical.updatemyprofile.com/d-uytilil-28896A96-zultlztr-q" style="color: purple; text-decoration: underline;"><span lang="EN" style="color: rgb(185, 185, 185);">Preferences</span></a> | <a href="http://communitywellnessatmitmedical.cmail19.com/t/d-u-uytilil-zultlztr-a/" style="color: purple; text-decoration: underline;"><span style="color: rgb(185, 185, 185);">Unsubscribe</span></a><o:p></o:p></span></div>
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