[PDA Sports] After work yoga: Fall for focus (Mon, Nov 2nd, 6pm)

[Savita Pareek]

Hello fellow postdocs,

As fall settles in, come unwind with us at this month’s After Work Yoga, now with soothing aroma oils! Details below

[??] After Work Yoga: Fall into Focus
As the leaves change and the semester picks up pace, take an hour to slow down, release tension, and reset your focus. Join us for a gentle yoga session to relax, unwind, and connect with fellow postdocs.

[??] Date: Monday, November 2
[??] Time: 6:00–7:00 PM
[??] Location: 68-181, Koch Biology Building, 31 Ames Street

What to expect:
[??] Gentle yoga suitable for all levels
[???] Calming breathwork (pranayama)
[?] Deep relaxation with soothing aroma oils
[??] A chance to unwind and connect with the postdoc community

Please bring your own yoga mat if possible. We’ll have a limited number of extra mats available, so participation may depend on mat availability. After the session, stay for light refreshments and a chance to chat with fellow postdocs. Whether you practice yoga regularly or are stepping onto the mat for the first time, everyone is welcome!

Please fill out the registration form<https://forms.gle/vchf8kLXshxG9QRA8> by Friday, Oct 30th if you’d like to join us.

Are you a yoga instructor, or do you know a fellow postdoc who might like to lead a session? We’d love to collaborate, so let us know on the registration form or reply to this email!


Best,
Savita, Corinna, Sarah and your PDA Sports Committee




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