[bioundgrd] FW: REGISTRATION ALERT: Q1 Physical Education and Wellness Registration Opens this Fri, Sept 2!

[Joshua Stone]

⠀Begin forwarded message:

From: Sarah Johnson <skj18 at mit.edu<mailto:skj18 at mit.edu>>
Subject: REGISTRATION ALERT: Q1 Physical Education and Wellness Registration Opens this Fri, Sept 2!

_____
Sarah K. Johnson, MS, MPH
Lead Wellness Instructor  |  she, her, hers
Physical Education & Wellness<https://physicaleducationandwellness.mit.edu/>  |  DAPER
Massachusetts Institute of Technology
skj18 at mit.edu<mailto:skj18 at mit.edu>  |  518.495.3462

You are not a drop in the ocean. You are the entire ocean, in a drop.  –Rumi

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Q1 Physical Education and Wellness
Registration Opens this Friday, Sept 2 @ 8a ET!


Undergraduate Students: Friday, Sept 2 @ 8a – Wednesday, Sept 7 @ 1p ET
Graduate Students: Tuesday, Sept 6 @ 8a – Wednesday, Sept 7 @ 1p ET

Q1 Course Dates:  Monday, Sept 12 – Thursday, Oct 20

Featured Courses + Details
(the full schedule is posted on our website!<https://physicaleducationandwellness.mit.edu/>)



  1.  In-person course timelines + details:



     *   MW class timeline: 9/12 - 10/19
     *   TR class timeline: 9/13 - 10/20
     *   In-person courses are 50 min and start 5 after the hour and end 5 minutes to the hour (e.g. 1:05 pm-1:55 pm)
     *   Featured Courses:

        *   Yoga and Resiliency
        *   Fitness and Nutrition
        *   Discovery- Adventure and Team Building
        *   Yoga and Meditation
        *   Fitness and Stress Management
        *   Rock Climbing
        *   Pickleball




  1.  Remote synchronous (Zoom) course timelines + details:
•         TR class timeline: 9/13 - 10/20
•         Remote synchronous courses are 50 min and start 5 after the hour and end 5 minutes to the hour (e.g. 1:05 pm-1:55 pm)

•         Featured Course:

        *   Yoga and Meditation




  1.  Remote asynchronous course timelines + details:

     *   4 weeks consisting of 2 Sessions/Week – 8 Sessions total
     *   2 synchronous Zoom calls to check-in with peers and instructor
     *   Featured Courses:

        *   Wellness Foundations: Stress Management, Nutrition, and Fitness
        *   Foundations of Physical Fitness
        *   Healthy Decision Making: Substance Use and Wellbeing


questions?
please email physicaleducationandwellness at mit.edu<mailto:physicaleducationandwellness at mit.edu>


let’s connect. :)
for registration alerts, student stories, wellness resources, + more,
connect with Physical Education and Wellness on  [cid:image002.jpg at 01D8BC91.0BCD3FB0] <https://www.facebook.com/mitpe/>   [cid:image003.jpg at 01D8BC91.0BCD3FB0] <https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos>


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