[bioundgrd] Fwd: Community Wellness April Class Registration Now Open!

Mon Apr 2 16:28:14 EDT 2018

Begin forwarded message:

From: Community Wellness <wellness at med.mit.edu<mailto:wellness at med.mit.edu>>
Date: April 2, 2018 at 2:12:03 PM EDT
To: Community Wellness <wellness at med.mit.edu<mailto:wellness at med.mit.edu>>
Subject: FW: April Class Registration Now Open!

Good afternoon,

If appropriate, please share with your network of colleagues to help us promote the April session of Community Wellness classes.

Thank you,
Community Wellness at MIT Medical

Community Wellness
Health Promotion & Wellness — MIT Medical
Massachusetts Institute of Technology
CHPW<https://whereis.mit.edu/?go=e23>
77 Massachusetts Avenue
Cambridge, MA 02139
Phone: 617-253-131
<tel:{Telephone%20number}>

From: Community Wellness at MIT Medical [mailto:wellness=med.mit.edu at cmail20.com] On Behalf Of Community Wellness at MIT Medical
Sent: Monday, April 02, 2018 8:20 AM
To: Rachel Bigler <rfein at med.mit.edu<mailto:rfein at med.mit.edu>>
Subject: April Class Registration Now Open!

[Community Wellness Classes Icon]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-r/>
April Class Registration Open -
Enroll Today!

[Rounded Rectangle: Register Now]

Featured Classes

[Image of baby feet]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-j/>

Breastfeeding Class

This 2 hour class covers many important aspects of breastfeeding such as: how does breastfeeding work, advantages, getting off to a good start, early days at home, typical newborn and infant feeding patterns, supplies and equipment, positioning baby at breast, avoiding latch issues, pumping and returning to work or school, where to get help and more!

Date: Saturday, April 21
Time: 10:30 a.m. - 12:30 p.m.
Location: E23-009<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-t/>

[Rounded Rectangle: Learn More]

[New Parents Icon]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-d/>

Mommy & Me: A Post-Partum Class

Join other new parents to meet and discuss the enormous changes being a new parent brings. Find support and community on such issues as feeding, sleep, post-partum challenges, physical changes, exhaustion and new identity/roles.

Date: Tuesday, April 17
Time: 12 p.m.
Location: E23-009A<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-h/>

[Rounded Rectangle: Learn More]

[Health & Welness Coaching Icon]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-u/>

Change For Good: Creating the Life You Want

In this 7-week program, YOU bring your own agenda and work on whatever goals you choose. The class provides opportunities for reflection, and to break down your goals into realistic, incremental weekly experiments. Your Wellness coach provides tools, structure, and guidance. The group provides accountability and support.

First session: Tuesday, April 24
Time: 12 p.m.
Location: E23-009<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-o/>

[Rounded Rectangle: Learn More]

[CPR Icon]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-n/>

Child & Infant CPR and Choking Management

Heartsaver Child and Infant CPR AED and Choking Management is a classroom, video-based, instructor-led course that teaches child CPR and AED use, infant CPR, and how to relieve choking in children and infants.

Date: Saturday, April 28
Time: 1:30 - 4:30 p.m.
Location: E23-009<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-p/>

[Rounded Rectangle: Learn More]

[Meditation Icon]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-m/>

Mindfulness Based Stress Reduction Half Day Retreat

The retreat is conducted in silence and will include a variety of mindfulness meditation practices taught in the course (body scan, awareness of breath, gentle stretching, eating meditation, walking meditation).

Open to everyone, especially those who have taken Koru or MBSR before.

Date: Saturday, May 12
Time: 9:30 a.m. - 1 p.m.
Location: E23-009<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-c/>

[Rounded Rectangle: Learn More]

Featured News

[New Parents Logo]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-a/>

Sleeping and Feeding During the First Two Years of Life (and Other Day-to-Day Challenges)

There are so many different philosophies about how to help children and parents get enough sleep. We may have as many questions about how best to feed our child. Let’s share thoughts and tips for sleeping and feeding that will help nurture our individual child as well as our family.

Debbie Weinstock-Savoy, Ph.D., is a licensed clinical psychologist with over 35 years experience providing information and support to parents of young children, as well as early childhood educators. She is also the mother of three (mostly) grown children; and believes strongly that it does indeed “take a village to raise a child."

Date: Wednesday, April 11
Time: 11 a.m. - 12 p.m.
Location: Westgate<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-f/> (W85)

[Rounded Rectangle: Learn More]

[Image of Meditation Rocks]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-g/>

Wellness Workshop: Mindfulness in May - Interrupting the Cycle of Stress and Anxiety

Are you looking for an antidote to the stress and anxiety of day-to-day life? Come join us to learn more about mindfulness meditation and the wide variety of its benefits - both physical and psychological. This workshop is appropriate if you’re new to meditation - and can also be a great refresher if you already have a meditation practice.

Date: Thursday, May 24
Time: 12 p.m. - 1 p.m.
Location: E25-401<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-w/>

[Rounded Rectangle: Learn More]

[Image of a carbon footprint]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-yh/>

Access My Commute

Do you commute to MIT? Have you considered a way to cut down on your carbon emission? In 2016, MIT put a focus on committing to lowering MIT's commuter-related emissions. They even created a platform for connecting people to carpool.

See the many ways you could do your part to reduce your carbon footprint, especially now that the weather is warming up.

[Rounded Rectangle: Learn More]

[Meditation Icon]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-yu/>

Free Class: Meditation For Your Wellbeing

Community Wellness at MIT Medical offers drop-in meditation and relaxation sessions. Sit back and relax - no experience necessary. Please arrive promptly. Meditation begins at 12:10 pm. The program is free for members of the MIT Community.

Upcoming Dates:
Wednesday, April 11, 12:10 p.m.
Wednesday, May 9, 12:10 p,m,
Wednesday, June 13, 12:10 p.m.

Location: Building E25, Room 202<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-jl/>

[Rounded Rectangle: Learn More]

Regularly Scheduled Classes

MONDAYS
·         Gentle Yoga<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-jy/>, 12 p.m.
·         Pilates Based Mat<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-jj/>, 1 p.m.
·         Stretch+Strengthen+Tone<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-jt/>, 2 p.m.
·         Essentrics<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-ji/>, 4:30 p.m.
·         Zumba<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-jd/>, 5:30 p.m.
·         Qigong<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-jh/>, 7 p.m.

TUESDAYS
·         Change For Good<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-jk/>, 12 p.m.
·         Childbirth Prep<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-ju/>, 6 p.m.

WEDNESDAYS
·         Essentrics<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-tl/>, 12 p.m.
·         Essentrics<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-tr/>, 1:15 p.m.
·         Prenatal Yoga<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-ty/>, 4:15 p.m.
·         Gentle Yoga<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-tj/>, 5:45 p.m.
·         Mindfulness Based Stress Reduction<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-tt/>, 5:45 p.m.
·         Chlidbirth Prep<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-ti/>, 7 p.m.

THURSDAYS
·         Yoga & Mindfulness<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-td/>, 5:30 p.m.
·         Adult and Child CPR<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-th/>, 6 p.m.
·         Koru Mindfulness<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-tk/>, 7:30 p.m.

FRIDAYS
·         Pilates Based Mat<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-tu/>, 11:30 a.m.
·         Stretch+Strengthen+Tone<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-il/>, 12:30 p.m.
·         Childbirth Prep<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-ir/>, 5 p.m.

SATURDAYS
·         Getting Ready for Baby<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-iy/>, 10 a.m.
·         Breastfeeding Class<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-ij/>, 1:30 p.m.
·         Infant and Child CPR<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-it/>, 1:30 p.m.

SUNDAYS
·         Yoga & Mindfulness<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-ii/>, 10:30 a.m.

[Image of Mindful Movement & Meditation]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-id/>

Photo taken during Breath of Fresh Air Series 2017:
Mindful Movement & Meditation led by Ashley Norwood
[Keep Calm and Call 253-CALM]<http://communitywellnessatmitmedical.cmail20.com/t/d-l-odldiyk-zultlztr-ih/>

Call 617-253-CALM anytime, day or night, 24/7 for a
3 minute recording of a guided relaxation session.

MIT Medical
Building E23
25 Carleton Street
Cambridge, MA 02142
You are receiving this email because you subscribed to the newsletter, registered for a class, or requested more information.

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