<html><head><meta http-equiv="Content-Type" content="text/html charset=us-ascii"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><span class="im"><div class=""><div style="font-size: 12.8px;" class="">Dear Undergraduates,</div><div style="font-size: 12.8px;" class=""><br class=""></div><span style="font-size: 12.8px;" class="">Take advantage of IAP to improve your wellness! </span></div><div class=""><span style="font-size: 12.8px;" class=""><br class=""></span></div></span><div class=""><span style="font-size: 12.8px;" class="">The IAP Wellness Series presented by SMASH (Students at MIT Allied for Student Health) is a collection of fun, informative, and engaging events. Attend any or all events to learn about and practice different aspects of wellness. You can find a list of events below. </span><span class="im"><div style="font-size: 12.8px;" class=""><br class=""></div><div style="font-size: 12.8px;" class="">Happy IAP!</div><div style="font-size: 12.8px;" class=""><br class=""></div><div style="font-size: 12.8px;" class="">Tamar Weseley and Alice Zielinski</div></span><div class=""><span style="font-size: 12.8px;" class="">UA Student Support & Wellness Chairs</span></div><div class=""><span style="font-size: 12.8px;" class=""><br class=""></span><div class=""><div class=""><b class=""><br class=""></b></div><div class=""><font size="6" class=""><b class="">IAP Wellness Series Events</b></font></div><span class="im"><div style="font-size: 12.8px;" class=""><br class=""></div><div class=""><b class=""><font size="4" class="">MIT Fitness: Evening Yoga</font></b></div><div style="font-size: 12.8px;" class=""><i class="">January 22, 5 - 6pm</i><i class=""><br class=""></i></div><div style="font-size: 12.8px;" class=""><i class="">MAC Court (Z Center 3rd Floor)</i></div><div style="font-size: 12.8px;" class=""><i class=""><br class=""></i></div><div style="font-size: 12.8px;" class="">Come stretch and work out at the end of the week! </div><div style="font-size: 12.8px;" class=""><br class=""></div><div style="font-size: 12.8px;" class=""><br class=""></div><div class=""><div class=""><b class=""><font size="4" class="">Yesplus retreat </font></b></div><i style="font-size: 12.8px;" class=""><i style="font-size: 12.8px;" class="">January 21 - 25 (Th, F 6-10pm; Sat, Sun 10am-4pm; M 3-7pm)</i></i></div><div style="font-size: 12.8px;" class=""><i class="">E25-117</i><br class=""></div><div style="font-size: 12.8px;" class=""><i class=""><br class=""></i></div></span><span style="font-size: 12.8px;" class=""><div class=""><span style="font-size: 12.8px;" class="">This retreat-style workshop teaches meditation, yoga, and breathing techniques for for being an effective leader, improving personal well-being, relationships, focus, and reducing stress. </span></div><div class=""><div id=":14i" class="" tabindex="0"><img class="" src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif"></div></div><div class=""><span class="im"><span style="font-size: 12.8px;" class="">Advance registration required: </span><a href="https://www.facebook.com/events/1508296399467053/" target="_blank" style="font-size: 12.8px;" class="">https://www.facebook.com/events/1508296399467053/</a></span></div></span><div class=""><span class="im"><div style="font-size: 12.8px;" class=""><br class=""></div><div class=""><div class=""><br class=""></div><b class=""><b class=""><font size="4" class="">Peer Ears Speaker Experiences: How to support a friend</font></b></b></div><div style="font-size: 12.8px;" class=""><div class=""><i style="font-size: 12.8px;" class="">January 29, 5 - 6:30pm</i></div><i class=""><i style="font-size: 12.8px;" class="">Coffeehouse Lounge (3rd floor Student Center)</i></i><div class=""><span style="font-size: 12.8px;" class=""> </span></div><div class=""><div dir="ltr" class=""><div dir="ltr" style="font-size: 12.8px;" class="">Come hear some friendly Peer Ears lead a discussion on how to care for others and create a supportive environment around you. </div></div></div></div></span></div></div></div></div></body></html>