[Tango-A] NA-W: The Ballet Class Intensive with Jesica Hornos starting in January 2011

[info@tangoclasses.com]

The Ballet Class with Jesica Hornos (Two Month Intensive Training)

By popular demand starting January 2011 at the Dance Arts studio in San
Rafael, California

BEGINNER TEEN/ADULT MALE/ FEMALE BALLET CLASS
Teacher: JESICA HORNOS

If you never took ballet classes, this is a great opportunity to start.
Training in ballet develops flexibility, strengthens your core, it
builds support for the spine and quickly shapes the abdominals and leg
muscles. You will also develop proper posture, balance, coordination and
a sense of musicality to become a graceful dancer. Practicing ballet
gives you the solid foundation you need to improve your performance in
other dance styles too. As you can see ballet classes have lots to offer
physically and artistically. So, sign up and experience a good
cardiovascular work out for a leaner and healthier body. 


INTERMEDIATE/ADVANCED TEEN/ADULT MALE/ FEMALE BALLET CLASS 
Teacher: JESICA HORNOS 

This class is designed for dancers who have already a knowledge of
ballet, offering an ideal venue to hone and further their skills. The
emphasis will be placed on developing technical strength, refinement of
movement quality and the building of a broader repertoire. Previous
ballet experience is required. 
  
  
WHERE: 
Dance Arts Studio 
704 Mission Avenue 
San Rafael, CA 94901 
The studio has free parking. 
 

SCHEDULE: 
The ballet classes will be from 12pm to 1:15pm.

Beginner Level (Every Monday and Thursday)

In January starts Monday January 10th to Monday January 31st. 
In February starts Monday February 7th to Monday February 28th. 
 
Intermediate Level (Every Wednesday and Friday) 
In January starts Wednesday January 12th to Wednesday Feb. 2nd 
In February starts Friday February 4th to Friday February 25th. 
  
  
PRICE: 
7 Class session is $84. 
Drop-in price is $16. 
  
  
WHAT TO WEAR: 
Please come with any form fitting work out clothes that allows for
freedom of movement and footwear such as ballet slippers or dance
sneakers. 
 
TIPS: 
Bring your own water bottle and stay hydrated during class. 
Try and strech before ballet class begins. Arrive early and stretch out
at the barre for 10-15 minutes. This will warm up your body and improve
your flexibility. 
Warming up is essential to maintaining musculoskeletal health during
strenous activity. 
Stretch after you warm up or cool off. 
 

Watch videos of Jesica doing ballet movements at
http://www.BayAreaBallet.com

Warm Regards,
Jesica Hornos
Website: www.BayAreaBallet.com  
forjesicas at yahoo.com
Phone: 415-573-5735