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<p>FYI Tang!!!<br>
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<p>Dawn<br>
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<div style="font-family:Tahoma"><font face="Helvetica" size="2">Dawn Colquitt-Anderson, </font><font face="Helvetica">Head of House<font color="#800000"><span style="">, </span></font></font><a href="https://studentlife.mit.edu/housing/graduate-family-housing/graduate-residences/tang-hall" style="font-family:Helvetica" id="NoLP">Tang
Hall</a></div>
<div style="font-family:Tahoma; font-size:13px"><b style="color:rgb(153,51,0); font-family:Helvetica">Massachusetts Institute of Technology</b></div>
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<div style="font-family:Tahoma; font-size:13px"><font face="Helvetica">77 Massachusetts Avenue (W84)</font></div>
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<div style="font-family:Tahoma; font-size:13px"><font face="Helvetica">617-225-6599</font></div>
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<div id="divRplyFwdMsg" dir="ltr"><font face="Calibri, sans-serif" color="#000000" style="font-size:11pt"><b>From:</b> Kayla Rothbart<br>
<b>Sent:</b> Monday, January 25, 2021 10:56 AM<br>
<b>To:</b> Larry Anderson; Dawn Anderson; Michael J Collins<br>
<b>Cc:</b> Emily Lin<br>
<b>Subject:</b> Come Move with DAPER!</font>
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<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Good Afternoon
<b><i>Tang</i></b>,</span></p>
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<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif; color:black; background:white">MIT Recreation is happy to announce we are now accepting Wellness Your Way sessions again, these virtual program
offerings are the perfect solution for connecting as a community and getting the movement we all need! Wellness Your Way brings MIT Recreation’s health and wellness professionals directly to your students to get them group exercising, training, eating well,
relaxing, and learning without leaving home. We are reaching out directly to all the Heads of Houses and Area Directors of to get the conversation started about working in your community at MIT! With the one-year anniversary of COVID-19 around the corner and
the return of our students on campus, we know mental health is a priority. From single programs to weekly series with multiple sessions the sky is the limit. We have developed a few example options for you to choose from but if you would prefer a custom choice,
we would love to set up a meeting with you to talk more about your specific Res Hall. </span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif; color:black; background:white"> </span></p>
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<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">How to get started for your Res Hall?</span></p>
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<li class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Review the Menu Items or consider a custom program of your choice.
</span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif"></span></li><li class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Contact Kayla Rothbart,
<u><span style="color:#0563C1"><a href="mailto:rothbart@mit.edu">rothbart@mit.edu</a></span></u> to schedule your program.</span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif"></span></li><li class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Finalize your programs dates, offerings and quote.</span>
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<li class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Ex. 10 Weeks of Virtual Yoga at Noon on Monday’s</span></li></ul>
</li><li class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Share the Movement for your community!
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<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Current Offerings: </span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif"></span></p>
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<span style="font-size:10.0pt; font-family:Symbol"><span style="">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Virtual Group Exercise </span></p>
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<span style="font-size:10.0pt; font-family:"Courier New""><span style="">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Menu Items </span></p>
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<span style="font-size:10.0pt; font-family:Wingdings"><span style="">§<span style="font:7.0pt "Times New Roman"">
</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Shake It Off – Zumba, Kickboxing, Cardio and Meditate or HIIT </span></p>
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<span style="font-size:10.0pt; font-family:Symbol"><span style="">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Description: Destress through sweat with this high energy class combo, which can include a meditative refection after cooling down the body. </span></p>
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</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Cardio Core Combo – HIIT, Pilates, Bootcamp </span></p>
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</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Description: Strengthen your core and cardiovascular system, improving activities of daily living! </span></p>
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<span style="font-size:10.0pt; font-family:Wingdings"><span style="">§<span style="font:7.0pt "Times New Roman"">
</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Stretch for Success – Unwind Yoga, Vinyasa Yoga, Functional Stretch </span></p>
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<span style="font-size:10.0pt; font-family:Symbol"><span style="">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Description: Recover your mind and body through these three classes that both stretch and strengthen. </span></p>
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</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Add on/Pick your own </span></p>
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</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Custom – Special Populations, specific class (Yoga, Pilates, Zumba, Bootcamp/HIIT, Kickboxing, Barre) </span></p>
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<span style="font-size:10.0pt; font-family:Symbol"><span style="">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Virtual Nutrition Coaching
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<span style="font-size:10.0pt; font-family:"Courier New""><span style="">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Menus Items</span></p>
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<li class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Intro to Meal Prep - Enjoy your own lunch while learning from MIT Recreation's Registered Dietitian about meal prepping for your individual
goals during this interactive session! </span></li><li class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">Fueling & Recovery - So you’re ready to start training but what should you eat before your 5k or during your training sessions? Come meet
with a Registered Dietician and learn more about the best nutrition for fuel and recovery!</span></li></ul>
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<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt; font-family:"Tw Cen MT",sans-serif">We look forward to working with you, cheers!
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<p class="MsoNormalCxSpMiddle" style=""><span style="font-family:"Cambria",serif">Yours in the Movement,
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<p class="MsoNormalCxSpMiddle" style=""><span style="font-family:"Cambria",serif"> </span></p>
<p class="MsoNormal"><span style="font-size:12.0pt; color:black">Kayla Rothbart</span></p>
<p class="MsoNormal"><span style="font-size:12.0pt; color:black">Associate Director of Programs & Wellness</span></p>
<p class="MsoNormal"><span style="font-size:12.0pt; color:black">MIT Recreation</span></p>
<p class="MsoNormal"><span style="font-size:12.0pt; color:black">W35-368 DAPER</span></p>
<p class="MsoNormal"><span style="font-size:12.0pt; color:black">120 Vassar St</span></p>
<p class="MsoNormal"><span style="font-size:12.0pt; color:black">Cambridge, MA 02139</span></p>
<p class="MsoNormal"><span style="font-family:"Cambria",serif">617-258-8368</span><span style="font-size:12.0pt; color:black"></span></p>
<p class="MsoNormalCxSpMiddle" style=""><a href="http://eepurl.com/hhp4pr"><span style="color:blue; text-decoration:none"><img border="0" width="385" height="193" id="Picture_x0020_1" style="width:4.0104in; height:2.0104in" src="cid:image001.png@01D6F304.D2857A30"></span></a></p>
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