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<p>Hello Residents:<br>
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<p><span style="font-size: 12pt;">Here are some helpful t</span><span style="font-size: 12pt;">ips from MIT Recreation that </span><span style="font-size: 12pt;">all residents should see as we all transition to our new reality</span><span style="font-size: 12pt;">!!</span><br>
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<p>Dawn<br>
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<div style="font-family:Tahoma"><font face="Helvetica" size="2">Dawn Colquitt-Anderson, </font><font face="Helvetica">Head of House<font color="#800000"><span style="">, </span></font></font><a href="https://studentlife.mit.edu/housing/graduate-family-housing/graduate-residences/tang-hall" style="font-family:Helvetica" id="NoLP">Tang
Hall</a></div>
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<div id="divRplyFwdMsg" dir="ltr"><font face="Calibri, sans-serif" color="#000000" style="font-size:11pt"><b>From:</b> MIT Recreation <mitrecreation@mit.edu><br>
<b>Sent:</b> Monday, March 23, 2020 9:00 AM<br>
<b>To:</b> Dawn Anderson<br>
<b>Subject:</b> Healthy Home Habits - Intro.</font>
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<div><span class="mcnPreviewText" style="font-size:0px; line-height:0px; max-height:0px; max-width:0px; overflow:hidden; visibility:hidden">A plan to make tough times a little easier. </span>
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<a href="https://mitrecsports.us10.list-manage.com/track/click?u=6c8d778f68158663d8409ea79&id=56cf9c211c&e=05a75aea5b" title="" class="" target="_blank" style=""><img align="center" alt="" width="600" class="mcnImage" style="max-width:1200px; padding-bottom:0; display:inline!important; vertical-align:bottom; border:0; height:auto; outline:none; text-decoration:none" src="https://gallery.mailchimp.com/6c8d778f68158663d8409ea79/images/031c41c4-9a71-43f0-b16b-3e6e5c8c10b0.png">
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<div style="text-align:center">MIT Recreation is launching The Healthy Home Habits Plan - A virtual program made to compliment your adjusted lifestyle while we all practice social distancing. We understand that all of us have had to make adjustments to our
routines, so we created this program to help the MIT Community stay positive and focused on little things each day that can help make tough times a little easier.</div>
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HOW IT WORKS</h2>
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<div style="text-align:center">We will be sending weekly emails, each Monday, with 7 different habits, workouts, or tips. Try to fit whatever you can into your WFH routine. You can incorporate your friends, family, or colleagues (virtually) to make this more
engaging. As you implement habits or try workouts, post them on <a href="https://mitrecsports.us10.list-manage.com/track/click?u=6c8d778f68158663d8409ea79&id=71df254887&e=05a75aea5b" target="_blank" style="color:#f9b846; font-weight:bold; text-decoration:none">
Instagram</a> so we can share and inspire the community -- just one healthy habit can make a big difference.</div>
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LET'S GET STARTED</h2>
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<span style="color:#eb813a">WEEK #1: SMALL HABITS MAKE A BIG IMPACT</span></h3>
<div style="text-align:center"><span style="color:#eb813a">Incorporate the following 7 habits into your week to enhance the quality of your WFH/Social Distancing routine. Try to maintain each habit everyday.</span></div>
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1</h1>
<div style="text-align:center">Schedule specific times to start and stop working each day, and try to stick to it all week.<span style="color:#ffcc00"><em>
</em></span><span style="color:#f9b846"><em>NOTE: This goes for office work, school work, projects, and other activities. Diversify your day so that it's not focused on just one thing.</em></span></div>
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2</h1>
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Schedule a lunch break each day, and use it as an opportunity to 'reset' or 'recharge'. <em><font color="#f9b846">TIP: Try a virtual lunch meeting with a colleague, classmate, or friend.</font></em></p>
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3</h1>
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Aim to drink eight glasses of water each day. </p>
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4</h1>
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Stand up every hour. Try not to lay down or sit for long periods of time. <em><font color="#f9b846">TIP: Add in a brief stretch each time you stand up.</font></em></p>
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5</h1>
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Don’t stay in your PJs — get up and get dressed each day to help you feel your best.</p>
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6</h1>
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Make a healthy meal with ingredients you already have (fruits or vegetables + protein + grains).
<span style="color:#f9b846"><em>TIP: Many fruits and veggies help boost your immunity, so incorporate what you can. </em></span></p>
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Choose a ‘go-to’ body-weight exercise. Do at least 10 reps a day. <span style="color:#f9b846"><em>EXAMPLES: Lunges | Push-ups | Sit-ups | Jumping Jacks | Squats | Burpees </em></span></p>
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