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<p class="MsoNormal">Hi everyone!<br>
Like every year, MIT is organizing the getfit challenge.<br>
<br>
The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. The 2024 getfit challenge begins on January 29th, 2024, and ends on April 21st, 2023.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">You can find all the rules here: <a href="https://getfit.mit.edu/about-getfit">https://getfit.mit.edu/about-getfit</a><br>
We are thinking of creating some MIT Postdoc teams. Who would be interested ?<br>
Teams should be composed of five to eight people.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>If you are interested, simply <a href="https://forms.gle/XrRdJCuF3uF3xxkK9">
fill this survey</a> and we will create the teams! </b>We have until January 21st to register the teams!<o:p></o:p></p>
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FYI: The exercise goal (per member) for each week of the challenge will be as follows:<br>
Week 1 -- 150 minutes<br>
Week 2 -- 165 minutes<br>
Week 3 -- 180 minutes<br>
Week 4 -- 195 minutes<br>
Week 5 -- 210 minutes<br>
Week 6 -- 225 minutes<br>
Week 7 -- 225 minutes<br>
Week 8 -- 245 minutes<br>
Week 9 -- 260 minutes<br>
Week 10 -- 280 minutes<br>
Week 11 -- 300 minutes<o:p></o:p></p>
<p class="MsoNormal">Week 12 -- 300 minutes<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Every minute counts!<o:p></o:p></p>
<p class="MsoNormal">Meet other postdocs, find exercise buddies and friends! <o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Cheers,<o:p></o:p></p>
<p class="MsoNormal">Bettina<o:p></o:p></p>
<p class="MsoNormal">MIT PDA Sports Committee<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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