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<p class="MsoNormal"><span style="font-size:12.0pt;color:#1F497D">Dear MIT Postdocs,
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#1F497D">The MIT Work-Life Center has a great fall seminar series, with a partial listing below. Note the one today on managing stress.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">Also, be sure to check out these resources:<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l4 level1 lfo9;background:white">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#2E2E2E"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#2E2E2E"><a href="http://hrweb.mit.edu/worklife/" target="_blank"><span style="color:#086782">MIT Work-Life Center</span></a>:</span></strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#2E2E2E">
See this <a href="http://postdocs.mit.edu/sites/default/files/images/Work-Life-Postdoc-Resources-2016-12-16.pdf" target="_blank" title="Postdoc Services and Resources flyer from the Work-Life Center"><span style="color:#086782">Postdoc Services and Resources
flyer from the Work-Life Center</span></a> and also, if applicable, <a href="http://hrweb.mit.edu/system/files/relocation_info_for_parents_06122017.pdf" target="_blank" title="Relocation Information for Parents">
<span style="color:#086782;text-decoration:none">Relocation Information for Parents</span></a><o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;line-height:15.6pt;mso-list:l4 level1 lfo9;background:white">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#2E2E2E"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#2E2E2E"><a href="http://hrweb.mit.edu/worklife/mitmylifeservices" target="_blank" title="MyLife Services"><span style="color:#086782">MIT MyLife Services</span></a></span></strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#2E2E2E">:
A free, confidential MIT benefit available to all MIT postdocs for counseling, work-life consultations, and referrals<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;line-height:15.6pt;mso-list:l4 level1 lfo9;background:white">
<![if !supportLists]><span style="font-family:Symbol;color:#1F497D"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#2E2E2E">Looking for Housing? See the PDA’s <b><a href="https://pda.mit.edu/housing-resources/" target="_blank" title="Postdoc Housing Resources Document"><span style="color:#086782;text-decoration:none">Postdoc
Housing Resources Document</span></a></b> </span><span style="color:#1F497D"> <o:p>
</o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;line-height:15.6pt;mso-list:l4 level1 lfo9;background:white">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#2E2E2E"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#2E2E2E"><a href="http://spouses.mit.edu/" target="_blank" title="Spouses and Partners"><span style="color:#086782">MIT Spouses & Partners Connect</span></a>:</span></strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#2E2E2E"> a
network and events for your significant other <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt">Managing Stress at Home and at Work<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:12.0pt">The seminar includes a relaxation training session that will help you lower your stress within minutes and show you how to self-regulate your nervous system. Come away relaxed, refreshed, and reinvigorated,
with the knowledge and ongoing tools you need to build your resilience and reduce your stress.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Presented by James E. Porter, MALS; President, StressStop.com<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Tuesday, September 19, 12 – 1:30pm<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Building 76-156<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><a href="https://www.eventbrite.com/e/managing-stress-at-home-and-at-work-registration-36734176912">Register</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt">Effective Communication in Your Hardest Conversations<span style="color:#1F497D"> [Registration is full]</span><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:12.0pt">This workshop will surface the common traps we fall into in the midst of our hardest conversations, which make them even harder to manage, and will provide tools and advice for engaging more productively with
family members and co-workers.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Presented by Stacy Lennon, M.A.; Founder and CEO, X Squared Consulting Inc.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Tuesday, October 3<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Dinner will be available beginning at 5 p.m. and the seminar presentation will run from 5:30 – 7pm<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Building 46-3189<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><a href="https://www.eventbrite.com/e/effective-communication-in-your-hardest-conversations-registration-36747216915">Register</a>
<span style="color:#1F497D">[Full]</span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt">Buying Your First Home: What You Need to Know<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:12.0pt">This seminar will give you all the information you need to feel confident and secure as you make this exciting life decision. Learn how to examine and compare properties, and what questions to ask. Find out
about budgeting, dealing with brokers, making the offer, negotiating purchase agreements, estimating ownership costs, arranging for financing, and passing papers.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Presented by Linda Jason, J.D., M.Ed.; Real Estate Lawyer and Educator<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Wednesday, October 11, 12 – 1:30pm<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Building 76-156<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><a href="https://www.eventbrite.com/e/buying-your-first-home-what-you-need-to-know-registration-36728922195">Register</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt">Fixing Our Broken Sleep<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:12.0pt">In this interactive seminar, attendees will learn techniques for overcoming common sleep problems; examine sleep from a scientific, historic, and traditional perspective; and learn the connections between
sleep and health. This presentation has helped many people begin to get better sleep almost immediately. Some sleep concerns that will be addressed include:<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l2 level1 lfo2"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Trouble falling asleep<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l2 level1 lfo2"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Difficulty staying asleep<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l2 level1 lfo2"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Excessive thinking <o:p>
</o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l2 level1 lfo2"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Waking too early<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l2 level1 lfo2"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Daytime sleepiness <o:p>
</o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l2 level1 lfo2"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Sunday night insomnia
<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l2 level1 lfo2"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Chronic insomnia<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Presented by Rick Clerici, Certified Clinical Sleep Educator; Director, Clear Mind Systems<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Tuesday, November 7, 12 – 1:30pm
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Building 76-156<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><a href="https://www.eventbrite.com/e/fixing-our-broken-sleep-registration-36747397455">Register</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt">Eating for High Energy<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:12.0pt">In this seminar, you will learn how your mitochondria affect your energy levels, what to eat to maintain high energy levels, and what to have on hand for a quick, healthy snack. You will also learn other tips
to keep you at your best all day!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Presented by Heidi Roth, RD, LDN, B.S.; Owner, Heidi Roth Nutrition<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Wednesday, November 15 <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Dinner will be available beginning at 5:00 p.m. and the seminar presentation will run from 5:30 - 7:00 p.m.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Building 46-3189<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><a href="https://www.eventbrite.com/e/eating-for-high-energy-registration-36747050417">Register</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt">Student Loan Repayment Strategies<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:12.0pt">This workshop will examine ways in which graduates and parents can manage education debt and guide borrowers’ successful transition from college to repayment. Attendees will learn:<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l1 level1 lfo4"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">How to identify repayment responsibilities for each loan<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l1 level1 lfo4"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Methods for reducing monthly payments
<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l1 level1 lfo4"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Strategies for identifying cash flow that can be used to prepay education debt
<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l1 level1 lfo4"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Ways to avoid becoming delinquent and defaulting on education debt, even during times of personal economic hardship
<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l1 level1 lfo4"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">The best resources for managing and maintaining a repayment strategy<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Presented by Jeanne Mahan, M.S.; Senior Manager, College Finance, College Coach<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Tuesday, November 28, 12 – 1:30pm
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><a href="https://www.eventbrite.com/e/student-loan-repayment-strategies-registration-36734432677">Register</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt">Personalized one-on-one consultations with a College Coach Expert on the topic of Student Loan Repayment Strategies will be available the following days on campus:<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l5 level1 lfo6"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Wednesday, November 29<o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l5 level1 lfo6"><![if !supportLists]><span style="font-size:12.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:12.0pt">Thursday, November 30<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><a href="https://www.eventbrite.com/e/college-coach-consultations-student-loan-repayment-strategies-tickets-36863515768">Register for an on-campus consultation</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:14.0pt;color:#1F497D">For other Work-Life seminars, see http://hrweb.mit.edu/worklife/seminars</span></b><b><span style="font-size:14.0pt"><o:p></o:p></span></b></p>
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