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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">From: </span></b><span style="font-family:"Helvetica Neue"">Sarah Johnson <skj18@mit.edu></span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">Subject: REGISTRATION ALERT: Q4 Physical Education and Wellness Registration Opens Wed, Mar 5 @ 8a ET!</span></b><o:p></o:p></p>
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</span><b><span style="font-size:14.0pt;font-family:"Calibri",sans-serif;color:#C00000">Physical Education and Wellness Q4 registration opens Wed, Mar 5 @ 8a ET!</span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#C00000"> </span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><br>
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</span></b><b><span style="font-size:26.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#3B7D23">Q4<span class="xapple-converted-space"> </span>Physical Education and Wellness<span class="xapple-converted-space"> </span><br>
<span class="xoutlook-search-highlight">Registration</span><span class="xapple-converted-space"> </span>Opens<span class="xapple-converted-space"> Wed, March 5</span><span class="apple-converted-space"> </span>@ 8a ET!</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#E97132">Undergraduate Students:<span class="xapple-converted-space"> </span></span></b><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif"><br>
</span></b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif">Wed, March 5<span class="xapple-converted-space"> </span>@ 8a<span class="xapple-converted-space"> </span>–<span class="xapple-converted-space"> </span>Wed,<span class="xapple-converted-space"> </span>Mar
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<b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#E97132">Graduate Students:<span class="xapple-converted-space"> </span></span></b><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif"><br>
</span></b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif">Tue,<span class="xapple-converted-space"> </span>Mar 10<span class="xapple-converted-space"> </span>@ 8a<span class="xapple-converted-space"> </span>–<span class="xapple-converted-space"> </span>Wed,<span class="xapple-converted-space"> </span>Mar
11<span class="xapple-converted-space"> </span>@ 1p ET<span class="xapple-converted-space"><span style="color:#C00000"> </span></span><br>
<span class="xapple-converted-space"><span style="color:#C00000"> </span></span></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#3B7D23">Course Dates:</span></b><span class="xapple-converted-space"><b><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#3B7D23"> </span></b></span><span class="xapple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#3B7D23"> </span></span><span class="xapple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif">April
2- May 13</span></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:24.0pt;font-family:"Calibri",sans-serif;color:#70AD47">Featured Courses + Details</span></b><span class="xapple-converted-space"><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#70AD47"> </span></b></span><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#70AD47"><br>
</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://physicaleducationandwellness.mit.edu/" title="http://physicaleducationandwellness.mit.edu/"><b><i><span style="font-size:18.0pt;color:#0563C1">(the full schedule posted
on our website!)</span></i></b></a><o:p></o:p></span></p>
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<b><span style="font-family:"Calibri",sans-serif">In-person-<span class="apple-converted-space"> </span></span></b><i><span style="font-family:"Calibri",sans-serif">classes are 50 min<b> </b>and<b> </b>start 5 min after the hour, and end 5 min before the hour (e.g.,
start at 3:05p and end at 3:55p)</span></i><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ol>
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<li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l6 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Karate Kickstart-<span class="apple-converted-space"> </span><b><i>TR 10a</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l6 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Improvisational Dance-<span class="apple-converted-space"> </span><b><i>TR 1p</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l6 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Jazz Funk Dance-<span class="apple-converted-space"> </span><b><i>TR 11a</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l6 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Strength Training and<span class="apple-converted-space"> </span><span style="color:#A02B93">Stress Management</span><span style="color:#E59EDD">-<span class="apple-converted-space"> </span></span><b><i>MW 6p–</i></b><span class="apple-converted-space"><i> </i></span><i>eligible
towards<span class="apple-converted-space"> </span><a href="https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/"><span style="color:#0563C1">Wellness Wizard certificate and swag</span></a></i></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l6 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Strength Training and<span class="apple-converted-space"> </span><span style="color:#C04F15">Nutrition</span>-<span class="apple-converted-space"> </span><b><i>MW</i><span class="apple-converted-space"> </span><i><u>5p</u>–</i></b><span class="apple-converted-space"><i> </i></span><i>eligible
towards<span class="apple-converted-space"> </span><a href="https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/"><span style="color:#0563C1">Wellness Wizard certificate and swag</span></a></i></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l6 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Strength Training and<span class="apple-converted-space"> </span><span style="color:#3B7D23">Financial Health</span>-<span class="apple-converted-space"> </span><b><i>TR 4p<span class="apple-converted-space"> </span></i></b><i>–
eligible towards<span class="apple-converted-space"> </span><a href="https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/"><span style="color:#0563C1">Wellness Wizard certificate and swag</span></a></i></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ul>
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<span style="font-size:11.0pt"> </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-family:"Calibri",sans-serif">Remote synchronous- </span></b><i><span style="font-family:"Calibri",sans-serif">classes are 50 min<b> </b>and<b> </b>start 5 min after the hour, and end 5 min before the hour (e.g., start at 3:05p and end at
3:55p)</span></i><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ol>
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<span style="font-family:"Calibri",sans-serif">Yoga/Resiliency- <b><i>MW 7p–</i></b><span class="apple-converted-space"><i> </i></span><i>eligible towards<span class="apple-converted-space"> </span><a href="https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/"><span style="color:#0563C1">Wellness
Wizard certificate and swag</span></a></i></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ul>
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<ol style="margin-top:0in" start="3" type="1">
<li class="xmsonormal" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l2 level1 lfo5">
<b><span style="font-family:"Calibri",sans-serif">Remote asynchronous- </span></b><i><span style="font-family:"Calibri",sans-serif">4 Weeks consisting of 2 Sessions/Week (8 Sessions total)- 2 Zoom calls to check in with peers & instructor</span></i><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ol>
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<li class="xmsonormal" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l5 level2 lfo6">
<span style="font-family:"Calibri",sans-serif">Wellness Foundations</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l5 level2 lfo6">
<span style="font-family:"Calibri",sans-serif">Healthy Decision Making </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l5 level2 lfo6">
<span style="font-family:"Calibri",sans-serif">Foundations of Physical Fitness</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ul>
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<span style="font-size:10.0pt;font-family:"Calibri",sans-serif"> <o:p></o:p></span></p>
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<b><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#D86ECC">Course timelines:</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-family:"Calibri",sans-serif">MW<span class="xapple-converted-space"> </span>course dates:</span></b><span class="xapple-converted-space"><span style="font-family:"Calibri",sans-serif"> </span></span><span style="font-family:"Calibri",sans-serif">4/2
– 5/12</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l1 level1 lfo7">
<b><span style="font-family:"Calibri",sans-serif">TR<span class="xapple-converted-space"> </span>course dates:<span class="xapple-converted-space"> </span></span></b><span style="font-family:"Calibri",sans-serif">4/3<span class="xapple-converted-space"> </span>-<span class="xapple-converted-space"> </span>5/13<br>
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</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ol>
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<b><span style="font-size:26.0pt;color:#78206E">Q4 also offers Extreme PE courses, such as Kayaking, Indoor/Outdoor Climbing, and SCUBA!</span></b><b><span style="font-size:18.0pt"><br>
<i><a href="http://physicaleducationandwellness.mit.edu/wp-content/uploads/Extreme-PE-2024-2025-2.pdf" title="http://physicaleducationandwellness.mit.edu/wp-content/uploads/Extreme-PE-2024-2025-2.pdf"><span style="color:#0563C1">For the full 2025 Extreme PE
schedule, click here.</span><span style="font-family:"Apple Color Emoji";color:#0563C1">😊</span></a></i></span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<span style="font-size:10.0pt;font-family:"Calibri",sans-serif"> <o:p></o:p></span></p>
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<b><span style="font-family:"Calibri",sans-serif">questions?<span class="xapple-converted-space"> </span><br>
</span></b><span style="font-family:"Calibri",sans-serif">please email </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="mailto:physicaleducationandwellness@mit.edu" title="mailto:physicaleducationandwellness@mit.edu"><span style="font-size:12.0pt;color:#954F72">physicaleducationandwellness@mit.edu</span></a></span><b><span style="font-family:"Calibri",sans-serif"> <br>
<br>
<br>
<span style="color:#272B33;background:white">let’s connect. :)</span></span></b><span class="xapple-converted-space"><span style="font-family:"Calibri",sans-serif;color:#272B33;background:white"> </span></span><span style="font-family:"Calibri",sans-serif;color:#272B33;background:white"><br>
for<span class="xapple-converted-space"> </span><span class="xoutlook-search-highlight">registration</span><span class="xapple-converted-space"> </span><span class="xoutlook-search-highlight">alert</span>s, student stories, wellness resources, + more, <br>
connect with Physical Education and Wellness on </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://www.facebook.com/mitpe/" title="https://www.facebook.com/mitpe/"><span style="color:windowtext;text-decoration:none"><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif;color:#212121"><img border="0" width="18" height="20" style="width:.1875in;height:.2083in" id="x_Picture_x0020_2" src="cid:image004.jpg@01DB86C1.D4D23E40" alt="image004.jpg"></span></span></a></span><span style="font-family:"Calibri",sans-serif"> </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos" title="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos"><span style="color:windowtext;text-decoration:none"><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif"><img border="0" width="24" height="20" style="width:.25in;height:.2083in" id="x_Picture_x0020_1" src="cid:image005.jpg@01DB86C1.D4D23E40" alt="image005.jpg"></span></span></a><o:p></o:p></span></p>
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