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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">From: </span></b><span style="font-family:"Helvetica Neue"">Sarah Johnson <skj18@mit.edu></span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">Subject: REGISTRATION ALERT: IAP Physical Education and Wellness Registration Opens Wed, Dec 4 @ 8a ET!</span></b><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Helvetica Neue"">Cc: </span></b><span style="font-family:"Helvetica Neue"">Carrie Sampson Moore <clsmoore@mit.edu></span><o:p></o:p></p>
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<p class="MsoNormal">Hi everyone,<br>
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<b><span style="color:#C00000">Physical Education and Wellness IAP registration opens Wed, Dec 4 @ 8a ET!</span></b><br>
<span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><br>
_____<br>
<b>Sarah K. Johnson </b>|<b> </b>she/her<b><br>
Assistant Professor, Physical Education & Wellness<br>
</b>Department of Athletics, Physical Education, and Recreation<b><br>
</b>Massachusetts Institute of Technology<b><br>
</b><a href="mailto:skj18@mit.edu" target="_blank" title="mailto:skj18@mit.edu"><span style="color:#0563C1">skj18@mit.edu</span></a> | 518.495.3462 | W35-297S<br>
<b><br>
</b>You are not a drop in the ocean. You are the entire ocean, in a drop. <i>–Rumi</i></span><o:p></o:p></p>
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IAP<span class="xapple-converted-space"> </span>Physical Education and Wellness<span class="xapple-converted-space"> </span><br>
<span class="xoutlook-search-highlight">Registration</span><span class="xapple-converted-space"> </span>Opens<span class="xapple-converted-space"> Wed,</span><span class="apple-converted-space"> </span>Dec 4 @ 8a ET!</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#E97132">Undergraduate Students:<span class="xapple-converted-space"> </span></span></b><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif"><br>
</span></b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif">Wed,<span class="xapple-converted-space"> </span>Dec 4<span class="xapple-converted-space"> </span>@ 8a<span class="xapple-converted-space"> </span>–<span class="xapple-converted-space"> </span>Wed,<span class="xapple-converted-space"> </span>Dec
11<span class="xapple-converted-space"> </span>@ 1p ET<span class="xapple-converted-space"><span style="color:#C00000"> </span></span></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#E97132">Graduate Students:<span class="xapple-converted-space"> </span></span></b><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif"><br>
</span></b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif">Tue,<span class="xapple-converted-space"> </span>Dec 10<span class="xapple-converted-space"> </span>@ 8a<span class="xapple-converted-space"> </span>–<span class="xapple-converted-space"> </span>Wed,<span class="xapple-converted-space"> </span>Dec
11<span class="xapple-converted-space"> </span>@ 1p ET<span class="xapple-converted-space"><span style="color:#C00000"> </span></span><br>
<span class="xapple-converted-space"><span style="color:#C00000"> </span></span></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#3B7D23">Course Dates:</span></b><span class="xapple-converted-space"><b><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#3B7D23"> </span></b></span><span class="xapple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#3B7D23"> </span></span><span class="xapple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif">Jan
6th</span></span><span class="apple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#212121"> </span></span><span class="xapple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#212121">–</span></span><span class="apple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#212121"> </span></span><span class="xapple-converted-space"><span style="font-size:18.0pt;font-family:"Calibri",sans-serif">Jan
30th</span></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#00B050"> </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:24.0pt;font-family:"Calibri",sans-serif;color:#70AD47">Featured Courses + Details</span></b><span class="xapple-converted-space"><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#70AD47"> </span></b></span><b><span style="font-size:20.0pt;font-family:"Calibri",sans-serif;color:#70AD47"><br>
</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://physicaleducationandwellness.mit.edu/" title="http://physicaleducationandwellness.mit.edu/"><b><i><span style="font-size:18.0pt;color:#0563C1">(the full schedule posted
on our website!)</span></i></b></a><o:p></o:p></span></p>
<ol style="margin-top:0in" start="1" type="1">
<li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l6 level1 lfo1">
<b><span style="font-family:"Calibri",sans-serif">In-person-<span class="apple-converted-space"> </span></span></b><i><span style="font-family:"Calibri",sans-serif">1hr long<span class="xapple-converted-space"> </span>and<span class="xapple-converted-space"><b> </b></span>start/end
on the hour (no MIT time- e.g., start at 3p and end at 4p)</span></i><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ol>
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<li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Women’s Only Beginner Swim-<span class="apple-converted-space"> </span><b><i>MW 1045a</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Broomball-<span class="apple-converted-space"> </span><b><i>MW 230p</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Men’s Only Beginner Swim-<span class="apple-converted-space"> </span><b><i>TR 1045a</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Strength Training/Financial Health-<span class="apple-converted-space"> </span><b><i>TR 4p</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Improvisational Dance<i>-<span class="apple-converted-space"> </span><b>TR 1:15p</b></i></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l2 level2 lfo2">
<span style="font-family:"Calibri",sans-serif">Yoga/CPR/First Aid-<span class="apple-converted-space"> </span><b><i>TR 5:15p</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ul>
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<li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l1 level1 lfo3">
<b><span style="font-family:"Calibri",sans-serif">Remote synchronous-<span class="apple-converted-space"> </span></span></b><i><span style="font-family:"Calibri",sans-serif">1hr long<span class="xapple-converted-space"> </span>and<span class="xapple-converted-space"> </span>start/end
on the hour (no MIT time- e.g., start at 3p and end at 4p)</span></i><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ol>
<ol style="margin-top:0in" start="2" type="1">
<ul style="margin-top:0in" type="disc">
<li class="xmsonormal" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l0 level2 lfo4">
<span style="font-family:"Calibri",sans-serif">Yoga/Resiliency-<span class="apple-converted-space"> </span><b><i>TR 7p</i></b></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ul>
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<li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l3 level1 lfo5">
<b><span style="font-family:"Calibri",sans-serif">Asynchronous-<span class="apple-converted-space"> </span></span></b><i><span style="font-family:"Calibri",sans-serif">4 Weeks consisting of 2 Sessions/Week (8 Sessions total)- 2 Zoom calls to check in with peers
& instructor</span></i><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ol>
<ol style="margin-top:0in" start="3" type="1">
<ul style="margin-top:0in" type="disc">
<li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l4 level2 lfo6">
<span style="font-family:"Calibri",sans-serif">Wellness Foundations</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l4 level2 lfo6">
<span style="font-family:"Calibri",sans-serif">Healthy Decision Making</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l4 level2 lfo6">
<span style="font-family:"Calibri",sans-serif">Foundations of Physical Fitness</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ul>
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<b><span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#D86ECC">Course timelines:</span></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
<ol style="margin-top:0in" start="1" type="1">
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<b><span style="font-family:"Calibri",sans-serif">MW<span class="xapple-converted-space"> </span>course dates:</span></b><span class="xapple-converted-space"><span style="font-family:"Calibri",sans-serif"> </span></span><span style="font-family:"Calibri",sans-serif">1/6<span class="xapple-converted-space"> </span>–<span class="xapple-converted-space"> </span>1/29</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l5 level1 lfo7">
<b><span style="font-family:"Calibri",sans-serif">TR<span class="xapple-converted-space"> </span>course dates:<span class="xapple-converted-space"> </span></span></b><span style="font-family:"Calibri",sans-serif">1/7<span class="xapple-converted-space"> </span>-<span class="xapple-converted-space"> </span>1/30</span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></li></ol>
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<b><span style="font-size:22.0pt;font-family:"Calibri",sans-serif;color:#7030A0">IAP Registration also opens for Extreme PE courses, including backpacking that occurs during IAP<i>and</i><span class="apple-converted-space"> </span>Q3!</span></b><b><span style="font-family:"Calibri",sans-serif;color:#212121"><br>
</span></b><b><i><span style="font-size:14.0pt;font-family:"Calibri",sans-serif"><a href="http://physicaleducationandwellness.mit.edu/wp-content/uploads/Extreme-PE-2024-2025-2.pdf"><span style="color:#0563C1">For the full 2025 Extreme PE schedule, click here.</span><span style="font-family:"Apple Color Emoji";color:#0563C1">😊</span></a></span></i></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<b><span style="font-size:22.0pt;font-family:"Calibri",sans-serif;color:#00B050">Ready to embark on wellness wizardry @ MIT?</span></b><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif;color:#212121"><br>
Students that complete 3 different wellness courses receive a tshirt, stickers,</span></i></b><span class="apple-converted-space"><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif"> </span></i></b></span><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif">special
graduation cord,<span style="color:#212121">and</span><span class="apple-converted-space"> </span>MIT<span class="apple-converted-space"><span style="color:#212121"> </span></span><span style="color:#212121">wizard certificate</span>.<br>
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To learn more,<span class="apple-converted-space"> </span></span></i></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/"><b><i><span style="font-size:16.0pt;color:#0563C1">visit
our website</span></i></b></a></span><span class="apple-converted-space"><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif"> </span></i></b></span><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif">or check out<span class="apple-converted-space"> </span></span></i></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://youtu.be/mehvoigmf9w"><b><i><span style="font-size:16.0pt;color:#0563C1">Ygor’s
experience</span></i></b></a></span><b><i><span style="font-size:16.0pt;font-family:"Calibri",sans-serif">:<br>
<span style="color:#212121"><br>
</span></span></i></b><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://youtu.be/mehvoigmf9w"><span style="color:windowtext;text-decoration:none"><b><i><span style="font-size:16.0pt;color:#212121"><img border="0" width="748" height="421" style="width:7.7916in;height:4.3854in" id="Picture_x0020_1" src="cid:image004.png@01DB401B.8DD988A0" alt="image004.png"></span></i></b></span></a><o:p></o:p></span></p>
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<b><span style="font-family:"Calibri",sans-serif">questions?<span class="xapple-converted-space"> </span><br>
</span></b><span style="font-family:"Calibri",sans-serif">please email </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="mailto:physicaleducationandwellness@mit.edu" title="mailto:physicaleducationandwellness@mit.edu"><span style="font-size:12.0pt;color:#954F72">physicaleducationandwellness@mit.edu</span></a></span><b><span style="font-family:"Calibri",sans-serif"> <br>
<br>
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<span style="color:#272B33;background:white">let’s connect. :)</span></span></b><span class="xapple-converted-space"><span style="font-family:"Calibri",sans-serif;color:#272B33;background:white"> </span></span><span style="font-family:"Calibri",sans-serif;color:#272B33;background:white"><br>
for<span class="xapple-converted-space"> </span><span class="xoutlook-search-highlight">registration</span><span class="xapple-converted-space"> </span><span class="xoutlook-search-highlight">alert</span>s, student stories, wellness resources, + more, <br>
connect with Physical Education and Wellness on </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://www.facebook.com/mitpe/" title="https://www.facebook.com/mitpe/"><span style="color:windowtext;text-decoration:none"><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif;color:#212121"><img border="0" width="18" height="20" style="width:.1875in;height:.2083in" id="x_Picture_x0020_2" src="cid:image005.jpg@01DB401B.8DD988A0" alt="image005.jpg"></span></span></a></span><span style="font-family:"Calibri",sans-serif"> </span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><a href="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos" title="https://www.youtube.com/channel/UCicUqlLw-lVpMzkjoxEDZvw/videos"><span style="color:windowtext;text-decoration:none"><span style="font-size:12.0pt;font-family:"Calibri Light",sans-serif"><img border="0" width="24" height="20" style="width:.25in;height:.2083in" id="x_Picture_x0020_1" src="cid:image006.jpg@01DB401B.8DD988A0" alt="image006.jpg"></span></span></a><o:p></o:p></span></p>
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