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<p class="MsoNormal" style="margin-bottom:12.0pt"><b><span style="font-size:12.0pt;font-family:"Aptos",sans-serif;color:black">Subject:
</span></b><span style="font-size:12.0pt;font-family:"Aptos",sans-serif;color:black">IAP Biology Offerings --Thursday, January 11, 2024<o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:13.5pt;color:#D400FF">Skills to Enhance Your Career</span></b><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<h4 style="margin-bottom:6.0pt;line-height:15.6pt"><span style="font-family:Montserrat;color:#00A793">Cultivating Everyday Mindfulness: Discovering Your Path to a Fulfilling Life and Career<o:p></o:p></span></h4>
<p style="margin-bottom:.25in;box-sizing:inherit"><strong><span style="font-size:12.0pt;font-family:Montserrat;color:#103551">Jia Jia Zhang, PhD </span></strong><span style="font-size:12.0pt;font-family:Montserrat;color:#103551"><br>
<strong><span style="font-family:Montserrat">Michaela Bartusel PhD</span></strong><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:12.0pt;color:#001E57">Do you ever feel stressed, anxious, or overwhelmed? </span><span style="font-size:13.5pt;color:#001E57">Are you unable to focus or sustain attention? Do you struggle to navigate your emotions
and respond to difficult situations?</span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:12.0pt;color:#001E57">Life presents us with many challenges. As scientists, we rely on our "thinking minds" to achieve success in our jobs, but being able to actively manage stress, communicate more effectively, and
build resilience in the face of obstacles will also contribute to our professional success and, more importantly, our overall well-being.</span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:12.0pt;color:#001E57">In this workshop, we will discuss why and how practicing mindfulness can help you develop empathy, self-awareness, and emotional regulation. Over time, cultivating these practices can empower
us to set a personal path for a rewarding life and career. We will introduce several mindfulness concepts, lead a short group meditation, and ask participants to engage in a journaling exercise and paired listening activity.</span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:12.0pt;color:#001E57">This workshop takes inspiration from the "Search Inside </span><span style="font-size:13.5pt;color:#001E57">Yourself* (SIY) program, which takes an evidence-based approach combining attention-training
and emotional intelligence skills rooted in neuroscience. It is designed to develop social and emotional intelligence skills for individuals and teams, aiming to improve engagement and well-being at school and at work.</span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:Montserrat;color:#103551">Thursday, January 11th, 3:30-5:00 pm, 68-180</span></b><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal" style="background:#FEFFFE"><span style="font-size:11.0pt;font-family:Helvetica;color:black">More detail on these at Biology IAP website:</span><span style="font-size:11.0pt;color:black"> <a href="https://biology.mit.edu/about/iap">https://biology.mit.edu/about/iap</a></span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal" style="background:#FEFFFE"><span style="font-size:11.0pt;color:black">For these and other IAP Events: <a href="https://calendar.mit.edu/MIT_IAP"><span style="font-family:Helvetica">https://calendar.mit.edu/MIT_IAP</span></a></span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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