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<p class="MsoNormal"><b><span style="font-size:11.0pt">From: </span></b><span style="font-size:11.0pt">Sarah Johnson <skj18@mit.edu><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:11.0pt">Subject: REGISTRATION ALERT: IAP Physical Education and Wellness Registration Opens Wed, Dec 6 @ 8a ET!!</span></b><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><i><span style="font-size:11.0pt;font-family:"Avenir Next",sans-serif"><o:p> </o:p></span></i></p>
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<p class="MsoNormal"><i><span style="font-size:11.0pt;font-family:"Avenir Next",sans-serif;color:#A6A6A6">Sarah</span></i><b><i><span style="font-family:"Calibri Light",sans-serif;color:#A6A6A6"><br>
</span></i></b><b><span style="font-family:"Calibri Light",sans-serif;color:#A6A6A6">_____</span></b><span style="font-size:8.0pt;font-family:"Calibri Light",sans-serif"><br>
</span><b><span style="font-family:"Avenir Next",sans-serif">Sarah K. Johnson, MS, MPH</span></b><b><span style="font-size:8.0pt;font-family:"Arial Narrow",sans-serif"><br>
</span></b><span style="font-size:9.0pt">Lead Wellness Instructor<span class="xapple-converted-space"> </span><b> |</b> <span style="color:#C00000"> </span><i>she, her, hers<br>
</i></span><span style="color:#212121"><a href="https://physicaleducationandwellness.mit.edu/" title="https://physicaleducationandwellness.mit.edu/"><span style="font-size:9.0pt;color:#954F72">Physical Education & Wellness</span></a></span><span style="font-size:9.0pt"> <b> |</b>
DAPER<br>
Massachusetts Institute of Technology <b><br>
</b></span><span style="color:#212121"><a href="mailto:skj18@mit.edu" target="_blank" title="mailto:skj18@mit.edu"><span style="font-size:9.0pt;color:#0078D7">skj18@mit.edu</span></a></span><span style="font-size:9.0pt"> <span class="xapple-converted-space"> </span><b>| <span class="xapple-converted-space"> </span></b>518.495.3462</span><span style="font-size:9.0pt;font-family:"Calibri Light",sans-serif"> <br>
<b><br>
</b><span style="color:#262626;background:white">You are not a drop in the ocean. You are the entire ocean, in a drop. –Rumi</span></span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:11.0pt">---------------------------- ---------------------------- ---------------------------- <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:11.0pt"><img border="0" width="491" height="182" style="width:5.1145in;height:1.8958in" id="_x0000_i1028" src="cid:e6220b9d-a750-444f-b065-3c6044cd0175@prod.exchangelabs.com"><o:p></o:p></span></p>
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<b><span style="font-size:26.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#ED7D31"><br>
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</span></b><b><span style="font-size:26.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#C00000"><br>
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</span></b><b><span style="font-size:26.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#0070C0">IAP<span class="xapple-converted-space"> </span>Physical Education and Wellness<span class="xapple-converted-space"> </span><br>
Registration<span class="xapple-converted-space"> </span>Opens<span class="xapple-converted-space"> </span><br>
Wed, Dec 6 @ 8a ET!</span></b><b><span style="font-size:26.0pt;font-family:"Arial Rounded MT Bold",sans-serif;color:#212121"><br>
<br>
</span></b><o:p></o:p></p>
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<b><span style="font-size:18.0pt">Undergraduate Students:<span class="xapple-converted-space"> </span><br>
</span></b><span style="font-size:18.0pt;color:#212121">Wed</span><span style="font-size:18.0pt">,<span class="xapple-converted-space"> </span><span style="color:#212121">Dec 6</span><span class="xapple-converted-space"> </span>@ 8a<span class="xapple-converted-space"> </span>–<span class="xapple-converted-space"> </span>Wed,<span class="xapple-converted-space"> </span><span style="color:#212121">Dec
13</span><span class="xapple-converted-space"> </span>@ 1p ET<span class="xapple-converted-space"><span style="color:#C00000"> </span></span></span><o:p></o:p></p>
<p class="xmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;font-variant-caps:normal;text-align:start;word-spacing:0px">
<b><span style="font-size:18.0pt">Graduate Students:<span class="xapple-converted-space"> </span><br>
</span></b><span style="font-size:18.0pt">Tue,<span class="xapple-converted-space"> </span><span style="color:#212121">Dec 12</span><span class="xapple-converted-space"> </span>@ 8a –<span class="xapple-converted-space"> </span>Wed,<span class="xapple-converted-space"> </span><span style="color:#212121">Dec
13</span><span class="xapple-converted-space"> </span>@ 1p ET<span class="xapple-converted-space"><span style="color:#C00000"> </span></span><br>
<span class="xapple-converted-space"><span style="color:#C00000"> </span></span></span><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:18.0pt;color:#7030A0">IAP Course Dates:<span class="xapple-converted-space"> </span></span></b><span class="xapple-converted-space"><span style="font-size:18.0pt;color:#7030A0"> </span></span><span class="xapple-converted-space"><span style="font-size:18.0pt;color:#212121">Jan
8</span></span><span class="xapple-converted-space"><span style="font-size:18.0pt"> – <span style="color:#212121">Feb</span> <span style="color:#212121">1</span></span></span><span style="font-size:18.0pt;color:#212121"><br>
</span><span class="xapple-converted-space"><b><i><span style="font-size:12.0pt;color:#212121">Reminder:</span></i></b></span><span class="xapple-converted-space"><i><span style="font-size:12.0pt;color:#212121"> IAP is 4 weeks long, each session is 60min, and
there are 7-8 sessions in total</span></i></span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<p class="xmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;font-variant-caps:normal;text-align:start;word-spacing:0px">
<span style="font-size:10.5pt;color:#00B050"> </span><o:p></o:p></p>
<p class="xmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;font-variant-caps:normal;text-align:start;word-spacing:0px">
<b><span style="font-size:20.0pt;color:#70AD47">Featured Courses + Details<span class="xapple-converted-space"> </span><br>
</span></b><b><i><span style="font-size:18.0pt;color:#70AD47">(the full schedule<span class="xapple-converted-space"> </span></span></i></b><span style="font-size:10.0pt;color:#212121"><a href="http://physicaleducationandwellness.mit.edu/" title="http://physicaleducationandwellness.mit.edu/"><b><i><span style="font-size:18.0pt;color:#0078D7">posted
on our website!)</span></i></b></a></span><o:p></o:p></p>
<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="1" type="1">
<li class="xmsonormal" style="margin-top:0in;margin-bottom:12.0pt;mso-list:l5 level1 lfo1">
<b><span style="font-size:12.0pt">In-person course timelines + details:</span></b><o:p></o:p></li></ol>
<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="1" type="1">
<ul style="margin-top:0in" type="disc">
<li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l9 level2 lfo2">
<b><span style="font-size:12.0pt">MW<span class="xapple-converted-space"> </span>course dates:</span></b><span class="xapple-converted-space"><span style="font-size:12.0pt"> </span></span><span style="font-size:12.0pt">1/8<span class="xapple-converted-space"> </span>–<span class="xapple-converted-space"> </span>1/31</span><o:p></o:p></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l9 level2 lfo2">
<b><span style="font-size:12.0pt">TR<span class="xapple-converted-space"> </span>course dates:<span class="xapple-converted-space"> </span></span></b><span style="font-size:12.0pt">1/9<span class="xapple-converted-space"> </span>-<span class="xapple-converted-space"> </span>2/1</span><o:p></o:p></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l9 level2 lfo2">
<b><span style="font-size:12.0pt">In-person courses are<span class="xapple-converted-space"> </span>60 min<span class="xapple-converted-space"> </span></span></b><span style="font-size:12.0pt">and<span class="xapple-converted-space"><b> </b></span>start<span class="xapple-converted-space"> </span>on
the hour (e.g., no MIT time- start @ 2p and end @ 3p)</span><o:p></o:p></li><li class="xmsonormal" style="color:#C00000;margin-top:0in;margin-bottom:0in;mso-list:l9 level2 lfo2">
<b><span style="font-size:12.0pt">Featured Courses:</span></b><o:p></o:p></li></ul>
</ol>
<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="1" type="1">
<ul style="margin-top:0in" type="disc">
<ol style="margin-top:0in" start="1" type="1">
<li class="xmsonormal" style="color:#C00000;margin-top:0in;margin-bottom:0in;mso-list:l6 level3 lfo3">
<span style="font-size:12.0pt">Fitness/Resiliency <span class="xapple-converted-space"> </span></span><o:p></o:p></li><li class="xmsonormal" style="color:#C00000;margin-top:0in;margin-bottom:0in;mso-list:l6 level3 lfo3">
<span style="font-size:12.0pt">Yoga/CPR/First Aid (<i>get your CPR certification!)</i></span><o:p></o:p></li><li class="xmsonormal" style="color:#C00000;margin-top:0in;margin-bottom:0in;mso-list:l6 level3 lfo3">
<span style="font-size:12.0pt">Broom Ball</span><o:p></o:p></li><li class="xmsonormal" style="color:#C00000;margin-top:0in;margin-bottom:0in;mso-list:l6 level3 lfo3">
<span style="font-size:12.0pt">Beginner Skate<span class="xapple-converted-space"> </span></span><o:p></o:p></li><li class="xmsonormal" style="color:#C00000;margin-top:0in;margin-bottom:12.0pt;mso-list:l6 level3 lfo3">
<span style="font-size:12.0pt">Yoga/Meditation</span><o:p></o:p></li></ol>
</ul>
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<p class="xmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;font-variant-caps:normal;text-align:start;word-spacing:0px">
<b><span style="font-size:16.0pt;color:#212121">IAP also offers in-person Extreme PE courses!</span><span class="xapple-converted-space"><span style="color:#212121"> </span></span><span style="color:#212121"><br>
Such as Ski/Beginner Snowboarding at Nashoba Valley and Backpacking in New Hampshire.<span class="xapple-converted-space"> </span><br>
In addition to<span class="xapple-converted-space"> </span><a href="http://physicaleducationandwellness.mit.edu/" title="http://physicaleducationandwellness.mit.edu/"><span style="color:#0078D7">reviewing the IAP schedule,</span></a><span class="xapple-converted-space"> </span>you
can<span class="xapple-converted-space"> </span><a href="https://physicaleducationandwellness.mit.edu/extreme-pe/" title="https://physicaleducationandwellness.mit.edu/extreme-pe/"><span style="color:#0078D7">click here to learn more about Extreme PE courses</span></a>.</span></b><b><span style="font-family:"Apple Color Emoji";color:#212121">😊</span></b><o:p></o:p></p>
<p class="xmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:1.5in;font-variant-caps:normal;text-align:start;word-spacing:0px">
<span style="font-size:10.0pt;color:#C00000"> </span><o:p></o:p></p>
<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="2" type="1">
<li class="xmsonormal" style="color:#00B0F0;margin-top:0in;margin-bottom:12.0pt;mso-list:l7 level1 lfo4">
<b><span style="font-size:12.0pt">Remote<span class="xapple-converted-space"> </span>synchronous (Zoom) course timelines + details:</span></b><o:p></o:p></li></ol>
<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="2" type="1">
<ul style="margin-top:0in" type="disc">
<li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo5">
<b><span style="font-size:12.0pt">MW<span class="xapple-converted-space"> </span>course dates:</span></b><span class="xapple-converted-space"><span style="font-size:12.0pt"> </span></span><span style="font-size:12.0pt">1/8<span class="xapple-converted-space"> </span>–<span class="xapple-converted-space"> </span>1/31</span><o:p></o:p></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l2 level2 lfo5">
<b><span style="font-size:12.0pt">TR<span class="xapple-converted-space"> </span>course dates:<span class="xapple-converted-space"> </span></span></b><span style="font-size:12.0pt">1/9<span class="xapple-converted-space"> </span>-<span class="xapple-converted-space"> </span>2/1</span><o:p></o:p></li></ul>
</ol>
<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="2" type="1">
<ul style="margin-top:0in" type="disc">
<li class="xmsonormal" style="color:#70AD47;margin-top:0in;margin-right:.5in;margin-bottom:0in;mso-list:l10 level2 lfo6">
<b><span style="font-size:12.0pt">Remote synchronous courses are<span class="xapple-converted-space"> </span></span></b><b><span style="font-size:12.0pt;color:windowtext">60 min<span class="xapple-converted-space"> </span></span></b><span style="font-size:12.0pt">and<span class="xapple-converted-space"><b> </b></span>start<span class="xapple-converted-space"> </span></span><span style="font-size:12.0pt;color:windowtext">on
the hour (e.g., no MIT time- start @ 2p and end @ 3p)</span><o:p></o:p></li></ul>
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<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="2" type="1">
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<b><span style="font-size:12.0pt">Featured Course:</span></b><o:p></o:p></li></ul>
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<ol style="margin-top:0in;font-variant-caps:normal;text-align:start;word-spacing:0px" start="2" type="1">
<ul style="margin-top:0in" type="disc">
<ol style="margin-top:0in" start="1" type="1">
<li class="xmsonormal" style="color:#ED7D31;margin-top:0in;margin-bottom:0in;mso-list:l0 level3 lfo8">
<span style="font-size:12.0pt">Yoga<span class="xapple-converted-space"> </span></span><o:p></o:p></li></ol>
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<div style="margin-right:.5in;font-variant-caps:normal;text-align:start;word-spacing:0px">
<p class="MsoNormal"><span style="font-size:12.0pt"> </span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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<li class="xmsonormal" style="color:#00B0F0;margin-top:0in;margin-bottom:12.0pt;mso-list:l4 level1 lfo9">
<b><span style="font-size:12.0pt">Remote<span class="xapple-converted-space"> </span>asynchronous course timelines + details:</span></b><o:p></o:p></li></ol>
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<li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l8 level2 lfo10">
<span style="font-size:12.0pt">4<span class="xapple-converted-space"> </span>weeks consisting of 2 Sessions/Week – 8 Sessions total</span><o:p></o:p></li><li class="xmsonormal" style="margin-top:0in;margin-bottom:0in;mso-list:l8 level2 lfo10">
<span style="font-size:12.0pt">2 synchronous Zoom calls to check-in with peers and instructor</span><o:p></o:p></li><li class="xmsonormal" style="color:#BF9000;margin-top:0in;margin-bottom:0in;mso-list:l8 level2 lfo10">
<b><span style="font-size:12.0pt">Featured Courses:<span class="xapple-converted-space"> </span></span></b><o:p></o:p></li></ul>
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<li class="xmsonormal" style="color:#BF9000;margin-top:0in;margin-bottom:0in;mso-list:l1 level3 lfo11">
<span style="font-size:12.0pt">Foundations of Physical Fitness</span><o:p></o:p></li><li class="xmsonormal" style="color:#BF9000;margin-top:0in;margin-bottom:0in;mso-list:l1 level3 lfo11">
<span style="font-size:12.0pt">Healthy Decision Making</span><o:p></o:p></li><li class="xmsonormal" style="color:#212121;margin-top:0in;margin-bottom:12.0pt;mso-list:l1 level3 lfo11">
<span style="font-size:12.0pt;color:#BF9000">Wellness Foundations<span class="xapple-converted-space"> </span></span><o:p></o:p></li></ol>
</ul>
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<p class="xmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;font-variant-caps:normal;text-align:start;word-spacing:0px">
<span style="font-size:20.0pt;color:#212121"> </span><o:p></o:p></p>
<p class="xmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;font-variant-caps:normal;text-align:start;word-spacing:0px">
<b><span style="font-size:22.0pt;color:#00B050">Ready to embark on wellness wizardry?</span></b><b><i><span style="font-size:16.0pt;color:#212121"><br>
Students that complete 3 different wellness courses receive a tshirt, stickers, and wellness wizard certificate-<span class="xapple-converted-space"> </span><a href="https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/" title="https://physicaleducationandwellness.mit.edu/about/wellness-wizard-certificate/"><span style="color:#0078D7">find
out more.</span></a></span></i></b><o:p></o:p></p>
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<p class="MsoNormal"><span style="font-size:11.0pt"><img border="0" width="5288" height="5236" style="width:55.0833in;height:54.5416in" id="_x0000_i1027" src="cid:fdeb2901-46f7-44fb-8c78-ba504c6b5d3e@prod.exchangelabs.com"><o:p></o:p></span></p>
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<blockquote style="margin-top:5.0pt;margin-bottom:5.0pt">
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<b><span style="font-size:16.0pt;color:#212121"><br>
<br>
</span></b><o:p></o:p></p>
<p class="xmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;font-variant-caps:normal;text-align:start;word-spacing:0px">
<span style="font-size:12.0pt"> </span><o:p></o:p></p>
<p class="xmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;font-variant-caps:normal;text-align:start;word-spacing:0px">
<b><span style="font-size:12.0pt">questions?<span class="xapple-converted-space"> </span><br>
</span></b><span style="font-size:12.0pt">please email </span><span style="font-size:10.0pt;color:#212121"><a href="mailto:physicaleducationandwellness@mit.edu" title="mailto:physicaleducationandwellness@mit.edu"><span style="font-size:12.0pt;color:#954F72">physicaleducationandwellness@mit.edu</span></a></span><b><span style="font-size:12.0pt"> <br>
<br>
<br>
<span style="color:#272B33;background:white">let’s connect. :)</span></span></b><span class="xapple-converted-space"><span style="font-size:12.0pt;color:#272B33;background:white"> </span></span><span style="font-size:12.0pt;color:#272B33;background:white"><br>
for registration alerts, student stories, wellness resources, + more, <br>
connect with Physical Education and Wellness on </span><o:p></o:p></p>
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